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Jamie's Log..

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TerminatorIcon...21-04-2018 @ 16:32 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Pause Bench:

120 kg x 5
120 kg x 5
120 kg x 5

really easy especially for an AM session

Smith Machine Press:

+70 kg x 8/8/8

Good as I missed the last 2 reps last week

Pullup;

BW x 6
+10 kg x 6/6/6/6

Dips:

+25 kg x 8/7/7

DB Preacher Curls:

17.5 kg x 12/12/12
TerminatorIcon...24-04-2018 @ 21:21 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Pause Bench:

60 kg x 5
80 kg x 5
100 kg x 5
112.5 kg x 1

122.5 kg x 5
122.5 kg x 5
122.5 kg x 5

Pendlay:

100 kg x 10/10/10

Smith Machine Press:

+72.5 kg x 8/8/8

Pullups:

BW x 8/8/8/8
TerminatorIcon...26-04-2018 @ 21:03 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Bench:

60 kg x 5
80 kg x 5
100 kg x 8
110 kg x 8
110 kg x 8
110 kg x 8

DB Press:

30 kg x 8
40 kg x 8
45 kg x 6

Pullup:

BW x 8,8,8
TerminatorIcon...28-04-2018 @ 19:50 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		yesterday

Pulled a muscle in my glutes warming up on squat on Monday. Could feel it on deadlift too, so didn't do the full 4 sets of 3 @ 237.5

Deadlift:

60 kg x 5
100 kg x 5
140 kg x 4
180 kg x 2 - felt glutes, belt
200 kg x 2 straps
220 kg x 1

237.5 kg x 3
237.5 kg x 1
237.5 kg x 1

DB Row:

72.5 kg x 8/8/8 (straps)

Machine Row:

170 kg x 15/14/13

Machine Row 2:

87 kg x 15/15/15
TerminatorIconLast night01-05-2018 @ 15:51 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

40 kg x 5
60 kg x 5
80 kg x 5
100 kg x 5
120 kg x 3
140 kg x 3
160 kg x 3 belt

180 kg x 5
180 kg x 5
180 kg x 5

No twinge, good

Pin squats:

(set the rails one notch higher than normal)

160 kg x 3
160 kg x 3
160 kg x 3
TerminatorIcon...01-05-2018 @ 22:03 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Pause Bench:

60 kg x 5
80 kg x 5
100 kg x 5
112.5 kg x 2

125 kg x 5
125 kg x 5
125 kg x 5

good

Pendlay:

110 kg x 10
110 kg x 10
110 kg x 10

Smith machine press:

+75 kg x 8/8/8

Pullup:

BW x 8/8/8/8

Facepulls:

4 x 20
TerminatorIcon...07-05-2018 @ 17:40 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Morning session

Squat:

185 kg x 5
185 kg x 5
185 kg x 5

Pin Squat:

145 kg x 5

had to dash
TerminatorIcon...09-05-2018 @ 22:18 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		DB Press (warm up):

30 kg x 8/8/8

Smith press:

+77.5 kg x 8,8,7f

annoying to miss last rep

Pullup:

BW x 5,5
TerminatorIconPost holiday session28-05-2018 @ 21:18 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Post Edited: 28.05.2018 @ 21:18 PM by Terminator
Squat:

175 kg x 3,3,3,3

Deadlift:

215 kg x 3,3

will have DOMS tomorrow..
TerminatorIcon...30-05-2018 @ 08:59 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Bench:

60 kg x 5
60 kg x 5
80 kg x 5
90 kg x 5
100 kg x 5

some wrist pain here. Doctor gave me Naproxen this morning

Pendlay:

90 kg x 5,5,5. Sore lats!

DB Press:

30 kg x 17/15/10

Pullups:

BW x 5/5/5
TerminatorIconLast night02-06-2018 @ 08:42 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 3 belt

155 kg x 8
155 kg x 8
155 kg x 8
155 kg x 8

Harder than I would have liked

Deadlift:

100 kg x 5
140 kg x 3
170 kg x 2
*belt, straps*

190 kg x 8
190 kg x 8

Deadlifts not that hard
TerminatorIconLast night02-06-2018 @ 08:42 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 3 belt

155 kg x 8
155 kg x 8
155 kg x 8
155 kg x 8

Harder than I would have liked

Deadlift:

100 kg x 5
140 kg x 3
170 kg x 2
*belt, straps*

190 kg x 8
190 kg x 8

Deadlifts not that hard
TerminatorIcon...02-06-2018 @ 13:28 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Pendlay:

70 kg x 5
90 kg x 5
100 kg x 5
110 kg x 5
110 kg x 5

Barbell Row:

100 kg x 6
110 kg x 6
110 kg x 6
100 kg x 6

Back Machine:

12,12,12

Back Machine 2:

87 x 12/12/12

Pullup:

BW x 6,5,5 (these were tough after the other exericses)

Lat Pull down:

8, 7F, 7F

Shrugs:

130 kg x 8
130 kg x 8
130 kg x 8

(no straps)
TerminatorIcon...04-06-2018 @ 21:15 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
140 kg x 3
160 kg x 2

175 kg x 5
175 kg x 5
175 kg x 5
TerminatorIcon...05-06-2018 @ 20:57 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Row:

60 kg x 8
80 kg x 8
100 kg x 6
105 kg x 6
105 kg x 6
110 kg x 6
110 kg x 6
110 kg x 6
110 kg x 6

Back Machine:

160 kg x 12,12,12

Back Machine 2:

97 kg x 12/8/10

Facepulls:

3 x 20

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