Jamie's Log..
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| Terminator |  | ... | 07-06-2018 @ 22:19 |
 jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 100 x 5 x 5 DB Press: 32.5 x 10,10,10 Pullup: BW x 8,8,8,7 | ||
| Terminator | | ... | 08-06-2018 @ 23:24 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 180 kg x 5,5,5 Deadlift: 225 kg x 3,3 (not hard) | ||
| Terminator | | ... | 10-06-2018 @ 19:10 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 102.5 kg x 5,5,5,5,5 Barbell Row: 112.5 kg x 6,6,6,6 DB Press: 37.5 kg x 8,8,8 Pullup: BW x 8,8,8,5,5,3,3 (40) | ||
| Terminator | | ... | 11-06-2018 @ 22:08 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 belt 160 kg x 2 180 kg x 1 190 kg x 1 200 kg x 1 - fine Defict Deadlifts for Speed: on 25 kg bumper 190 kg x 3,3,3 | ||
| Terminator | | Last night | 13-06-2018 @ 15:18 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 105 kg x 5/5/5/5/5 Row: 115 kg x 6/6/6/6 DB Press: 37.5 kg x 10/10/9f (close last rep) Pullup: BW x 8,8,8,8,6,6 (44) | ||
| Terminator | | yesterday | 15-06-2018 @ 11:22 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 107.5 kg x 5/5/5 (wrist hurting towards the end) Row: 90 kg x 6,6,6,6,6 (strict and short rest) Pullup: BW x 9,9,9,7,6,6,6 | ||
| Terminator | | ... | 15-06-2018 @ 22:53 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 3 142.5 kg x 3 belt 162.5 kg x 2 185 kg x 2 didn't feel great 160 kg x 5 165 kg x 5 Deadlift: 100 kg x 5 140 kg x 3 180 kg x 1 belt 200 kg x 1 220 kg x 1 - easy | ||
| Terminator | | ... | 19-06-2018 @ 12:57 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: Up to 120 kg single and felt great Barbell Row (short rest): 95 kg x 8,8,8,8 DB Press: 37.5 kg x 10,10,10 (up on last time) Pullup: BW + 15 kg x 5/5/5/5/5 BW x 5 | ||
| Terminator | | ... | 19-06-2018 @ 21:51 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 belt 160 kg x 2 180 kg x 1 190 kg x 1 Fast enough on 190. Did 140 x 5 after | ||
| Terminator | | Competition Sat 23rd June | 28-06-2018 @ 18:01 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Last Saturday saw me compete in Grenoble, France. Unfortunatly I had already booked a 3 week holiday when I got the invite, which meant I had 3 weeks between coming home and competing. I wasn't expecting big things from my squat (I was very stiff from the lack of training), bench I had been resting for a while due to wrist problems (mostly healed up now), whilst deadlift I was expecting to be there or there abouts on form, as this doesn't tend to suffer so much from lack of training. Weighed in the day before at a light 107.2. This was 10am, no food since dinner and minimal fluids. By comparison I weighed in 108.6 starved and dehydrated 18 hours back in Feb Squat: 200 kg Good Lift, felt fine. This was the heaviest I went in training 210 kg Good lift 220 kg Good lift Bit of a push, wouldn't have had a great deal more. Pleased to squat 220 given lack of training Better start than I expected. But down 5kg on last comp in Feb Bench: This was going to be tough as I simply hadn't benched over 110 in about 6 weeks 130 kg Good lift. Harder than expected, as I was waiting at the start for a command, which never came (silly me) 140 kg No lift. Just not strong enough Disappointing here. Embarrased not to hit 3 plates. Will get it back. 17.5 kg down on last time Deadlift: Hit 270 back in Feb, and this was my most confident event of the 3. 240 kg Good lift, easy 260 kg Good lift, looked easy, but felt a bit dizzy at lockout 272.5 kg No Lift  This was really close, failed a few inches from lockout, I could have had it with straps, but fighting those last few inches with hook grip wasn't happening12.5 kg down on last time Overall not the best performance I had. Totaled 610 kg, vs 642.5 kg in Feb. However there is a plan for improvement here. Really need to get the squat closer to 250. I feel this lift has the most scope to add kgs. | ||
| Terminator | | Tuesday | 28-06-2018 @ 18:02 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 100 kg x 5 x 5 DB Press: 32.5 kg x 12,12,9 Pullup: BW x 8,8,8,8,5,5 (42) | ||
| Terminator | | Wednesday | 28-06-2018 @ 18:03 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Beltless Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 5 140 kg x 5 140 kg x 5 140 kg x 5 140 kg x 5 (last set, all reps paused) Sprints: (rugby match in a month!) 100m (40 sec rest), 200m (40 sec rest), 100m. Then 3 min rest and done twice more | ||
| Terminator | | Friday | 02-07-2018 @ 12:38 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 80 kg x 5 90 kg x 5 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 Barbell Row: 90 kg x 8 90 kg x 8 90 kg x 8 Light and strict DB Press: 32.5 kg x 12 32.5 kg x 12 32.5 kg x 12 Pullup: BW x 8,8,8,8,8,5,5 (50) Facepulls: 3 x 20 | ||
| Terminator | | Saturday | 02-07-2018 @ 12:39 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Beltless Squat: 60 kg x 5 100 kg x 5 125 kg x 3 145 kg x 5 145 kg x 5 145 kg x 5 145 kg x 5 145 kg x 5 Cardio to finish | ||
| Terminator | | Monday | 03-07-2018 @ 21:32 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 80 kg x 5 95 kg x 3 105 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 Barbell Row: 95 kg x 8 95 kg x 8 95 kg x 8 DB Press: 37.5 kg x 10 37.5 kg x 10 37.5 kg x 6 Pullup: BW x 10 sets of 5, shortish rests | ||
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