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Jamie's Log..

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TerminatorIcon...03-07-2018 @ 21:33 
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jerking is obviously great,
Member 2521, 3701 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Beltless Squats:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 1

150 kg x 5
150 kg x 5
150 kg x 5
150 kg x 5
150 kg x 5

Cardio
TerminatorIcon5th July08-07-2018 @ 18:12 
Avatar
jerking is obviously great,
Member 2521, 3701 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Bench:

107.5 kg x 5 x 5

Row:

100 kg x 8/8/8

Strict Press:

80 kg x 5 x 5

Pullups:

BW x 6,6,6,6,6,6,6,4,4 (50)

Lat Raises:

10 kg x 12,12,12,12

Facepulls
TerminatorIcon6th July08-07-2018 @ 18:14 
Avatar
jerking is obviously great,
Member 2521, 3701 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Beltless Squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 1

155 kg x 5
155 kg x 5
155 kg x 5
155 kg x 5
155 kg x 5

Incline Curls:

17.5 kg x 12,12,12
TerminatorIcon...09-07-2018 @ 21:24 
Avatar
jerking is obviously great,
Member 2521, 3701 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Bench:

110 kg x 5,5,5,5,5

Barbell Row:

105 kg x 8,8,8

DB Press:

37.5 kg x 10,8,8

Pullup:

BW x 5 reps x 10 sets 60 sec rest
TerminatorIcon...10-07-2018 @ 22:12 
Avatar
jerking is obviously great,
Member 2521, 3701 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Beltless Squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 1

160 kg x 5
160 kg x 5
160 kg x 5
160 kg x 5
160 kg x 5

still easy

Deadlift:

180 kg x 5
190 kg x 5
200 kg x 5

easing back into deads
TerminatorIcon...12-07-2018 @ 22:22 
Avatar
jerking is obviously great,
Member 2521, 3701 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Bench:

60 kg x 5
60 kg x 5
80 kg x 5
100 kg x 3

112.5 kg x 5
112.5 kg x 5
112.5 kg x 5
112.5 kg x 5
112.5 kg x 5

Barbell Row:

107.5 kg x 8
107.5 kg x 8
107.5 kg x 8

Strict Press:

82.5 kg x 5
82.5 kg x 5
82.5 kg x 5
82.5 kg x 5
82.5 kg x 5

Pullup:

BW x 10 sets of 5

Lat Raise:

10 kg x 12/12/12/12

Incline Hammer Curl:

17.5 kg x 13/13/13

Facepulls:

4 x 20
TerminatorIcon...16-07-2018 @ 21:17 
Avatar
jerking is obviously great,
Member 2521, 3701 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Beltless Squat:

60 kg x 5
100 kg x 5
125 kg x 3
145 kg x 1

165 kg x 5
165 kg x 5
165 kg x 5
165 kg x 5
165 kg x 5

Front Squat:

60 kg x 3
80 kg x 3
100 kg x 2
100 kg x 3
100 kg x 3
TerminatorIcon...17-07-2018 @ 22:17 
Avatar
jerking is obviously great,
Member 2521, 3701 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Bench:

60 kg x 10
80 kg x 5
100 kg x 5

115 kg x 5
115 kg x 5
115 kg x 5
115 kg x 5
115 kg x 5

Row:

110 kg x 6
*straps*
110 kg x 6
110 kg x 6

Strict Press:

85 kg x 5
85 kg x 5
85 kg x 5
85 kg x 5
85 kg x 5

Pullup:

BW x 10 sets of 5 (60 sec rest)
TerminatorIcon...19-07-2018 @ 20:19 
Avatar
jerking is obviously great,
Member 2521, 3701 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Beltless Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 2
160 kg x 1

170 kg x 5
170 kg x 5
170 kg x 5 - last rep paused on the rails

165 on Monday was really easy, this wasn't. I think the weight is too high to squat 5 x 5 beltless with only 3 days rest and to expect full recovery.

Deadlift:

100 kg x 5
150 kg x 3
180 kg x 2 belt
200 kg x 1
*straps*
210 kg x 5
TerminatorIcon...20-07-2018 @ 21:00 
Avatar
jerking is obviously great,
Member 2521, 3701 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Bench:

60 kg x 5
80 kg x 5
80 kg x 3
100 kg x 3

117.5 kg x 5
117.5 kg x 5
117.5 kg x 5
117.5 kg x 5
117.5 kg x 5

DB Press:

37.5 kg x 10
37.5 kg x 8
37.5 kg x 8

Pullup:

+2.5 kg x 5 sets of 10, 90 sec rest

Incline Hammer Curl:

20 kg x 8/8/8

Facepulls:

4 x 20

Lat Raise:

10 kg x 12/12/12

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