Jamie's Log..
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| Terminator |  | ... | 01-06-2012 @ 13:05 |
 jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bodyweight- 100 kg in clothes + shoes Bench Press (Volume Day): 50 kg x 5 70 kg x 5 85 kg x 5 97.5 kg x 5 97.5 kg x 5 97.5 kg x 5 97.5 kg x 5 97.5 kg x 8 Easy. That said the 8th rep on the last set, was one of my hardest bench reps ever! Squat: 70 kg x 5 105 kg x 5 125 kg x 5 142.5 kg x 5 165 kg x 5 177.5 kg x 1 Unracked 165 a little low down my back, but just carried on and got the reps. 177.5 was about as difficult as the 170 I did 2 days ago  Pendlay Row: 55 kg x 5 75 kg x 5 80 kg x 5 85 kg x 5 85 kg x 5 Pull ups: BW x 9,9,9,9,8,6 (50 reps) DB Preacher curl: 20 kg DB x 3 sets of 8 reps 2 hours 20 | ||
| brownbear | | ... | 01-06-2012 @ 13:09 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | not bad jamie, but think you're going to need to bench a bit more to catch me when i nail 8 reps on the block | ||
| Terminator | | ... | 01-06-2012 @ 13:21 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | brownbear said:not bad jamie, but think you're going to need to bench a bit more to catch me when i nail 8 reps on the block I think my bench press numbers are a bit misleading as a gauge of my pressing power. I mean not not many 120 benchers can strict 92.5 kg. I'm still a pretty poor presser though Have you got a block to practise on? | ||
| Terminator | | ... | 03-06-2012 @ 11:25 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bodyweight no shoes in clothes: 98 kg  Need to up my eating game Strict Press: 40 kg x 5 52.5 kg x 5 62.5 kg x 5 80 kg x 3 fail 4 80 kg x 3 Pretty dissapointed, I wanted 80 x 5 (for a PB match). Did another triple to get a reasonable number of reps in. Push Press: 60 kg x 3 80 kg x 3 90 kg x 3 102.5 kg x 1 fail 2 Again dissapointed, I wanted 102.5 x 3 for an =PB. Triceps just weren't playing ball today, 1st rep went easily enough, and 2nd I lost just before lockout. Might be the effects of 5 x 5 benching 2 days ago. Standing Pin Press: 1 lower than last time, eye level this time 60 kg x 5 77.5 kg x 3 Could have grinded a couple more, but want to give my tri's a little break. 15.5" rack pulls: (same height as I used to train for champions of the future in Jan-March) 70 kg x 5 120 kg x 5 160 kg x 5 Belt, mixed grip 200 kg x 2 220 kg x 5 (no hitching) = PB but more comfortable Moved rack height to 6 inches above the knee: 200 kg x 1 250 kg x 1 280 kg x 1 300 kg x 1 Just wanted to see what I could grip without straps (mixed grip), couldn't hold onto 300 kg for long though! Conclusion: s**t pressing, but OK deadlifts. As always lol | ||
| Terminator | | ... | 05-06-2012 @ 12:21 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench Press: 50 kg x 5 70 kg x 5 90 kg x 5 102.5 kg x 1 115 kg x 2 Plan was for a double, maybe a triple if I was feeling strong. 2nd rep was harder than I would have liked so left it at a double. Plan is for 117.5 x 2 next week (PB match), and 122.5 x 1 the week after. Squat: 70 kg x 5 100 kg x 5 122.5 kg x 5 145 kg x 5 167.5 kg x 5 = PB 185 kg x 1 = PB 185 was right on the limit, so didn't go any heavier today. Power Clean: 50 kg x 3 + 1 split jerk 60 kg x 3 + 1 split jerk 70 kg x 3 + 1 pressed out split jerk 80 kg x 3 Chris turned up with his resistance bands, so did a couple of light squats, presses and push presses with them. Pull ups: BW x 9,9,9,9,9,5 (50 reps) PB Facepulls: 3 sets Got everything I wanted today, but I had to work for it! Really want a 190 squat soon 1 hour 55 | ||
| Terminator | | ... | 07-06-2012 @ 12:46 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 07.06.2012 @ 20:50 PM by Terminator Bench Press (volume day):50 kg x 5 70 kg x 5 85 kg x 5 100 kg x 5 100 kg x 5 100 kg x 5 100 kg x 5 100 kg x 6 - Volume PB Squat: 70 kg x 5 100 kg x 5 125 kg x 5 147.5 kg x 5 170 kg x 3 fail 4  My lower back was feeling a bit fatigued before the workout, but I thought I would just work through it. Set up was good, psyched up well too and I wanted 5 reps. Will take another crack at this in 4 days, and then it will be time to switch squats to a volume day and an intensity day probably. Pendlay Row: 62.5 kg x 5 82.5 kg x 5 87.5 kg x 6 PB 87.5 kg x 5 Pull ups: BW x 9,10,10 Hyperextensions: BW x 10 +30 kg dumbbell at top of chest x 10 EZ bar curls: +20 kg x 6 +30 kg x 8 +30 kg x 6 and then a collar fell off  +30 kg x 7 1 hour 50 4,357 kcal 405 g carbs, 173 g fat, 338 g protein | ||
| Terminator | | ... | 09-06-2012 @ 14:07 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Strength Tec today Strict Press: 40 kg x 5 52.5 kg x 5 62.5 kg x 5 80 kg x 4 Did these outside lol as there aren't any racks tall enough indoors. Was on my own so struggled for motivation, but did better than last week. Axle: 70 kg x powerclean + push press 70 kg x powerclean + strict press 70 kg x powerclean + 2 push press All belt clean and push press from now, mixed grip 85 kg x fail clean 85 kg x 1C 2P 95 kg x 1C 2P 100 kg x 1C 1P. Floor to overhead PB 15" deadlift from blocks: 60 kg x 5 100 kg x 5 140 kg x 5 180 kg x 4 200 kg x 2 Warm ups felt heavy today and grip wasn't great either Straps 225 kg x 4 fail 5 Was hitching the last rep, would have had it for an =PB but bizzarely I dropped it with straps Keg loading: 55 kg to 56" 95 kg to 56" 95 kg to 63" fail, very close fail, and success  Block clean and press: 80 kg x fail clean Got some tips from rob 80 kg x clean fail press Can clean it straight to my chest from the floor, but the press wasn't happening. I think its a great strongman event though 2 hour 45 | ||
| JackRevans | | ... | 09-06-2012 @ 14:10 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 09.06.2012 @ 14:10 PM by JackRevans how do you train for 2 hours 45 minutes?! thats well long. 2 hours too long for me | ||
| Terminator | | ... | 09-06-2012 @ 15:09 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 09.06.2012 @ 15:13 PM by Terminator JackRevans said:how do you train for 2 hours 45 minutes?! thats well long. 2 hours too long for me I train at a fairly low intensity mate. Normally 5-10 minutes rest before a heavy set. I do quite a lot of exercises too so I guess it adds up. Gym sessions aren't normally that long, but events are lol. Normally have to eat during the workout. Axle video http://www.youtube.com/watch?v=1f6OvcXfsi0&feature=youtu.b... | ||
| brownbear | | ... | 09-06-2012 @ 18:13 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Well done on axle PB, only 15kg behind now  | ||
| Terminator | | ... | 09-06-2012 @ 18:24 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | brownbear said:Well done on axle PB, only 15kg behind now At least I can rep the 95 kg opening weight huh? With a little practise I think I will be at 105-110 soon enough | ||
| brownbear | | ... | 09-06-2012 @ 18:25 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Terminator said: At least I can rep the 95 kg opening weight huh? With a little practise I think I will be at 105-110 soon enough You will get the 105 weight, but will you get the 115? | ||
| Terminator | | ... | 09-06-2012 @ 21:06 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | brownbear said: You will get the 105 weight, but will you get the 115? I would be over the moon to get a 115 axle You will get the 115 but the question is will you make the 125 ?? | ||
| Terminator | | ... | 10-06-2012 @ 12:01 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Split Jerk from racks: Bar x 2 40 kg x 2 50 kg x 2 60 kg x 2 65 kg x 2 70 kg x 2 75 kg x 2 (Pressed out) 70 kg x 2 72.5 kg x 1 77.5 kg x fail (would have been a press out) Rower: 10 minutes | ||
| JackRevans | | ... | 10-06-2012 @ 12:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | What's your best jerk? It seems that you are better at push press and even strict press | ||
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