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JohnGymIcon...28-06-2012 @ 12:39 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Solid lifting. 265kg is heavy!
TerminatorIcon...28-06-2012 @ 12:49 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
JohnGym said:Solid lifting. 265kg is heavy!


Thanks

It's not heavy ! Grin
JackRevansIcon...28-06-2012 @ 19:44 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
why did your bench go down?
TerminatorIcon...28-06-2012 @ 20:13 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
JackRevans said:why did your bench go down?


Well I benched 125 last August, didn't go heavier than 117.5 x 2 until May when I tried 120 for a single and it was a maximal effort.

I will bench 125 again soon though... hopefully before you do Tongue
JackRevansIcon...28-06-2012 @ 20:15 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Terminator said:
Well I benched 125 last August, didn't go heavier than 117.5 x 2 until May when I tried 120 for a single and it was a maximal effort.
I will bench 125 again soon though... hopefully before you do Tongue


why not? and yes, you may well do that. il be on 130 first though. maybe i dunno actually i just said that with no evidence that i actually would
TerminatorIcon...28-06-2012 @ 20:18 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
JackRevans said:
why not? and yes, you may well do that. il be on 130 first though. maybe i dunno actually i just said that with no evidence that i actually would


I think the 125 I did ages ago was just a really good day for me, and I've spent more time on my mil press to be fair.

Haha, race to 3 plates then Happy

but bench is gay
JackRevansIcon...28-06-2012 @ 20:23 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Terminator said:
I think the 125 I did ages ago was just a really good day for me, and I've spent more time on my mil press to be fair.
Haha, race to 3 plates then Happy
but bench is gay


strict press is gay
TerminatorIcon...28-06-2012 @ 20:24 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
JackRevans said:
strict press is gay


Real men stand up to do their pressing Grin
JackRevansIcon...28-06-2012 @ 20:25 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Terminator said:
Real men stand up to do their pressing Grin


real men done even need to press because theyre too busy deadlifting. i suppose i cant really lecture you on that with your 250kg deadlift though. there was a point when you were on 200 and i was on 210, so youd better remember that! or not, i dont know which works better in my favour
TerminatorIcon...28-06-2012 @ 21:09 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
JackRevans said:
real men done even need to press because theyre too busy deadlifting. i suppose i cant really lecture you on that with your 250kg deadlift though. there was a point when you were on 200 and i was on 210, so youd better remember that! or not, i dont know which works better in my favour


haha, yes I do remember those days Grin

You'll overtake my numbers long before you're 21 Happy
JackRevansIcon...28-06-2012 @ 21:11 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Terminator said:
haha, yes I do remember those days Grin
You'll overtake my numbers long before you're 21 Happy


why would i do that? do you plan on slowing your gainz?
TerminatorIcon...28-06-2012 @ 21:13 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
JackRevans said:
why would i do that? do you plan on slowing your gainz?


I mean you will overtake my current numbers Happy

As to which of us will be stronger... that remains to be seen Happy
JackRevansIcon...28-06-2012 @ 21:15 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Terminator said:
I mean you will overtake my current numbers Happy
As to which of us will be stronger... that remains to be seen Happy


ohhhhhhhhhhhhhhhhhhhhhh

bloody hell i hope it dosnt take me 2 and a half years to get to where you are now
TerminatorIcon...29-06-2012 @ 12:43 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Post Edited: 29.06.2012 @ 12:45 PM by Terminator
Yesterday: 4,510 kcal, 429 g carbs, 181 g fat, 300 g protein


Bench:

50 kg x 5
70 kg x 5
90 kg x 5

107.5 kg x 5 (=PB)
107.5 kg x 5
107.5 kg x 5 (spotter tapped the bar at the top but I had it)
107.5 kg x 4 fail 5
107.5 kg x 4

Volume PB

Wasn't expecting to fail 5 x 5 @ 107.5 given how easy 105 was last week and I even got a 6th rep on last set.

Squat:

70 kg x 5
100 kg x 5
125 kg x 5
150 kg x 5

175 kg x 5 PB
185 kg x 1 = PB
190 kg x 1 PB

Pleased with 175 x 5, and the first 3 reps were pretty fast considering the weight. 190 was heavy but not on the limit, (i.e. I didn't bar speed wasn't zero just after parallel, and I didn't have to scream)

220 kg x 1 Walkout

This is my last ever session in the uni gym, I'd always wanted to bench the 50 kg bells, but never really tried.

DB bench:

20 kg x 5
37.5 kg x 5
50 kg x 1 assisted rep and fail 2nd rep :P

Was pressing out the 2nd rep and the DB just moved outwards, so I dropped it before I wrecked my rotator cuff Grin
JohnGymIcon...29-06-2012 @ 13:01 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Strong session mate. Showing big progress.

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