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John's training journal - starting out in strongman
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| JCarter123 |  | ... | 23-02-2017 @ 16:34 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Thu 23rd Feb 2017 TGU: 1*empty 1*8kg 1*12kg 1*20kg (this was 2 kettle bells) 1*32kg 8s hold each phase, 13 phases, total time around 2mins15s 1*32kg 6s hold each phase, 13 phases, total time around 1mins45s 1*32kg 4s hold each phase, 13 phases, total time around 1mins20s 1*32kg 2s hold each phase, 13 phases, total time around 55s Total time with 32kg bell: 6mins20s | ||
| JCarter123 | | ... | 24-02-2017 @ 15:30 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Fri 24th Feb 2017 TGU bottoms up: 1*8kg 1*12kg 1*16kg 1*20kg right only 5 rounds of 1 minute on the bike. | ||
| JCarter123 | | ... | 25-02-2017 @ 12:25 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Sat 25th Feb 2017 TGU bottom up: 1*8k 1*16kg 1*24kg R only PB 227kg tyre flips in 75s: 9reps, 11reps - aim will be 15reps in comp Atlas stone run over 48inch yoke (no tacky): 65/70/80/90/100kg Log/Circus DB medley: 49kg/33kg 10 reps, 60kg/42kg 9 pres, 9 reps - aim will be 10-11 reps in comp Farmers walk: 3*20m*76kg | ||
| JCarter123 | | ... | 27-02-2017 @ 15:12 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Post Edited: 28.02.2017 @ 08:52 AM by JCarter123 Mon 27th Feb 2017TGU: 1*empty 1*8kg 1*20kg 1*32kg 8s hold each phase, 13 phases, total time around 2mins15s 1*32kg 6s hold each phase, 13 phases, total time around 1mins45s 1*32kg 4s hold each phase, 13 phases, total time around 1mins20s 1*32kg 4s hold each phase, 13 phases, total time around 1mins20s 1*32kg 2s hold each phase, 13 phases, total time around 55s Total time with 32kg bell: 7mins30s Deads: 10*3*115kg Front-squats: 5*5*87.5kg | ||
| JCarter123 | | ... | 01-03-2017 @ 08:46 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Tues 28th Feb 2017 TGU bottoms up: 1*empty 1*8kg 1*12kg 1*18kg PB on left failed 26kg on right around 20 times (over an hour, what a knob) Strict press (paused): 5*5*50kg, 8*3*55kg CGBP: 8*3*80kg | ||
| WILLSAN | | ... | 01-03-2017 @ 22:25 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JCarter123 said:Sat 25th Feb 2017 TGU bottom up: 1*8k 1*16kg 1*24kg R only PB 227kg tyre flips in 75s: 9reps, 11reps - aim will be 15reps in comp Atlas stone run over 48inch yoke (no tacky): 65/70/80/90/100kg Log/Circus DB medley: 49kg/33kg 10 reps, 60kg/42kg 9 pres, 9 reps - aim will be 10-11 reps in comp Farmers walk: 3*20m*76kg what comp is this? do you want to do deads on the 11th? | ||
| JCarter123 | | ... | 02-03-2017 @ 08:04 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | WILLSAN said: what comp is this? do you want to do deads on the 11th? It's just a comp my gym is hosting. It's quite light but will be a good chance to get my fitness up and test my water cut. Erm.. the heaviest I have deadlifted in the last 2 months is 120kg. I'm recovering from a slipped disc.. would rather not but happy to load for you and maybe do some lighter deads myself. Can do yoke/farmers/stones/log or anything else you fancy. Wed 1st Mar 2017 Front-squats: 5*5*90kg Deads: 10*3*120kg - had to go mixed grip for a lot of these  | ||
| JCarter123 | | ... | 02-03-2017 @ 14:44 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Thu 2nd Mar 2017 TGU: 1*empty 1*8kg 1*20kg 1*32kg 12s hold each phase, 13 phases, total time 3mins 2*32kg 5*32kg just initial phase | ||
| WILLSAN | | ... | 02-03-2017 @ 15:21 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JCarter123 said: It's just a comp my gym is hosting. It's quite light but will be a good chance to get my fitness up and test my water cut. Erm.. the heaviest I have deadlifted in the last 2 months is 120kg. I'm recovering from a slipped disc.. would rather not but happy to load for you and maybe do some lighter deads myself. Can do yoke/farmers/stones/log or anything else you fancy. nah I was just asking because I thought you might want to do a run through of the comp. I maxed on deads last week so suits me not to. log, yoke, farmers + stones is good. | ||
| macroth | | ... | 02-03-2017 @ 15:35 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Liking the extra long holds on the TGU. Will need to try that! | ||
| JCarter123 | | ... | 02-03-2017 @ 15:51 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | WILLSAN said: nah I was just asking because I thought you might want to do a run through of the comp. I maxed on deads last week so suits me not to. log, yoke, farmers + stones is good. That suits me perfectly. I warn you though, my log and farmers are s**t. | ||
| JCarter123 | | ... | 02-03-2017 @ 15:51 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | macroth said:Liking the extra long holds on the TGU. Will need to try that! Give it a go mate, it's brutal towards then end. 12s was a bit excessive. | ||
| WILLSAN | | ... | 02-03-2017 @ 16:31 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | no worries man. could probably give you some pointers on log and I have a few farmers tips and tricks too. | ||
| JCarter123 | | ... | 03-03-2017 @ 12:55 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | WILLSAN said:no worries man. could probably give you some pointers on log and I have a few farmers tips and tricks too. Good, looking forward to it (I particularly like your one-motion log push jerk). Fri 3rd Mar 2017 CGBP: 8*3*82.5kg Strict press (paused): 5*10*40kg | ||
| JCarter123 | | ... | 06-03-2017 @ 11:29 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Post Edited: 07.03.2017 @ 13:39 PM by JCarter123 Sat 4th Mar 2017TGU: 1*empty 1*12kg 1*20kg 1*32kg 1*40kg 1*48kg L only, failed on last phase 1*55kg R only, failed on phase 8/9 1*51kg R only PB 1*48kg L only PB I'd like to do both again, the 48kg L was not really satisfactory on the last phase. The 51kg R was better but still I'd like to control it for a few seconds before lowering it. Another 2 weeks off these as it cains my elbow. Mon 6th Mar 2017 TGU bottoms up: 1*empty 1*8kg 1*12kg 1*16kg 1*20kg failed 3 times on left, did 2 easy ones on right 2*2*16kg didn't quite get all the way through on the left first round but second round did the full 2 reps. I'm gonna leave the heavy KB reps but might try a heavy circus bell on Friday instead. Deads: 10*3*125kg Front-squats: 5*5*92.5kg | ||
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