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MarkPaceIconJournal06-04-2010 @ 20:47 
Member 575, 20 posts
SQ 180, BP 160, DL 220
560.0 kgs @ 105kgs UnEq
Hi all,

Been here for a while but rarely post, just read up and learn to be honest. I have trained for a long time but followed a bodybuilding style routine. For the last six months or so i have tried to go heavier and concentrate on the basisc with a bit of bodybuilding stuff on there.

I have taken the plunge as i want to take up strongman and possibly powerlifting at one stage, so i need to nail the legs and back as my deadlift and squat are poor. Only started deadlifting just over six months ago, did try it prior but then stopped. I have been squatting for even less time than that properly.

Tonights training was a short session, back only.

Deadlift, all raw not even a belt.

100 x 5

140 x 5

180 x 1

220 x 1 PB

180 x 5

Dumbbell Rows

60 x 5 x each arm

60 x 5 x each arm

50 x 10 x each arm

Cable rows

unknown weight at 10 x 4

Finished
MrSmallIcon...06-04-2010 @ 20:47 
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Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Welcome! And well done on the deadlift.
MarkPaceIcon...06-04-2010 @ 21:11 
Member 575, 20 posts
SQ 180, BP 160, DL 220
560.0 kgs @ 105kgs UnEq
Cheers pal, thought i would fail it to be honest as had a PB of 210 last week, so was very happy when it went up without any hitch!
SuperSteel101Icon...06-04-2010 @ 21:16 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Congrats on the PB buddy and good luck with your training.
MarkPaceIcon...09-04-2010 @ 11:35 
Member 575, 20 posts
SQ 180, BP 160, DL 220
560.0 kgs @ 105kgs UnEq
Thursday's Training 08\04\2010

Bench Press, weight in kilos

60 x 12
60 x 12
100 x 5
140 x 5
160 x 2
170 x f....just lost it at lockout.
170 x f... by alot this time hahaha
140 x 5

Incline Press..Don't normally do these but wanted to do some reps as i feel unfit at the moment.

100 x 10 x 3

Did some curls, gay i know but feel incomplete if i do none and then went home. Short sessions as i have to do legs and shoulders tomorrow (today)as working saturday.
MarkPaceIcon...09-04-2010 @ 19:58 
Member 575, 20 posts
SQ 180, BP 160, DL 220
560.0 kgs @ 105kgs UnEq
Post Edited: 09.04.2010 @ 20:01 PM by MarkPace
Tonights Training

Shoulders.

Push Press weight in Kilos

60 x 5
60 x 5
80 x 5
100 x 3
110 x 1 PB
110 x F, didn't get enough leg drive, my tech is really poor on these virtually strict press most of the lift anyway!

side laterals and rear delts, again some gay bodybuilding stuff, just cannot resist!

Legs, weights in kilos, totally RAW not even a belt

60 x 10
100 x 5
140 x 5
160 x 1
180 x 1 PB
180 x 1

Legs press, 5 x 4 sets lots of plates but dont know what the weight is actually on the legs.

Finished, home for a few beers in the garden and some chinese pork chops!
MarkPaceIcon...09-04-2010 @ 19:59 
Member 575, 20 posts
SQ 180, BP 160, DL 220
560.0 kgs @ 105kgs UnEq
Any advise on what i can do to gear my training towards strongman - powerlifting would be appreciated as i know very little. Have no access to any strongman equipment at the moment.

mark
MarkPaceIcon...13-04-2010 @ 18:42 
Member 575, 20 posts
SQ 180, BP 160, DL 220
560.0 kgs @ 105kgs UnEq
Tonights Training, Back and Tris

Deadlift, really pissed off with these had a s**t time of it, i'm blaming it on a bent bar but it was never really there.

All weights in kilos and totally RAW, no belt.

100 x 5.


100 x 5
140 x 5
180 x 2
200 x 1
220 x F
180 x 2 - should have been 5 but wasn't there, bar was too hard to hold?

dumbell rows

60 kg x 5 each arm x 3 sets

left back there as was pissed off, no heart tonight

Close Grip Bench, weight in Kg all raw

60 x 10
80 x 5
100 x 5
120 x 5
140 x 2

Then some tricep pushdowns for reps, gay i know

Game over a very annoying and poor session for me in general.
BoarIcon...18-04-2012 @ 18:49 
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When the testers arrive at the venue
Member 5, 24136 posts
Administrator
Shame about the 220!
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