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SupertrampIcon...05-03-2018 @ 12:42 
Member 6264, 208 posts
OHP

Bar 1x10
30kg 1x8
40kg 1x5
50kg 1
55kg 5x3
SupertrampIcon...06-03-2018 @ 11:46 
Member 6264, 208 posts
Squat

Bar 1x10
60kg 1x5
80kg 1x5
100kg 5x5
dannyboy73Icon...06-03-2018 @ 19:07 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
be mindful not to over do the volume Grin

Have a tune:

SupertrampIcon...07-03-2018 @ 17:10 
Member 6264, 208 posts
Ian Paice on drums. Legend
SupertrampIcon...08-03-2018 @ 21:10 
Member 6264, 208 posts
Decline close grip bench

Worked upto 90kg 1x3

Tricep pull downs w/band
Fat grip curls
SupertrampIcon...09-03-2018 @ 14:57 
Member 6264, 208 posts
Zercher Squats

60kg 1x5
80kg 1x3
100kg 5x3
dannyboy73Icon...09-03-2018 @ 18:04 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Since were on the glam.

Here's one from 74 you may not have heard...

SupertrampIcon...13-03-2018 @ 12:47 
Member 6264, 208 posts
You're right Danny I'd never heard of them but thanks to you now I have!

Ohp
Bar 1x5
40kg 1x3
50kg 1x3
55kg 1
57.5kg 5x3

Squat
60kg 1x5
80kg 1x3
100kg 1
110kg 5x3

Missed yesterdays session so doubled up today.
Seeing Bill Bailey gig tonight should be fun.
SupertrampIcon...15-03-2018 @ 21:10 
Member 6264, 208 posts
Sumo deadlift
120 3x3

Wide grip pull-ups
5x3

Rows
60kg loads
SupertrampIcon...16-03-2018 @ 11:54 
Member 6264, 208 posts
Ohp
Bar 1x10
40kg 5x8

Stuff with purple bands
dannyboy73Icon...17-03-2018 @ 10:24 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
impressive discipline .

Have one of my fav tunes from the 70s..

Turn the volume up,HIGH your pc is NOT broken... stick with it. stick with it sir!!!

SupertrampIcon...19-03-2018 @ 12:02 
Member 6264, 208 posts
Hungover squats after copious amounts of Guinness

Worked up to 120kg 3x3
SupertrampIcon...20-03-2018 @ 21:15 
Member 6264, 208 posts
Decline close grip bench

80kg 10x3

Worked up to 90kg flat which then hurt my shoulder so stopped.

No fluff Wink
SupertrampIcon...22-03-2018 @ 13:21 
Member 6264, 208 posts
OHP
Bar 1x8
40kg 1x5
50kg 1x3
60kg 3x3
50kg 1x10 last 2 push press

Zercher Squats
50kg 1x5
90kg 1x3
110kg 1
120kg 1

Rows
70kg 3x10
Wayne_CowdreyIcon...22-03-2018 @ 14:28 
Avatar
Still got a little bit of strength
Member 400, 22018 posts
Enjoyable zerchering Happy

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