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Supertramp | ... | 05-03-2018 @ 12:42 | |
Member 6264, 208 posts | OHP Bar 1x10 30kg 1x8 40kg 1x5 50kg 1 55kg 5x3 | ||
Supertramp | ... | 06-03-2018 @ 11:46 | |
Member 6264, 208 posts | Squat Bar 1x10 60kg 1x5 80kg 1x5 100kg 5x5 | ||
dannyboy73 | ... | 06-03-2018 @ 19:07 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | be mindful not to over do the volume Have a tune: | ||
Supertramp | ... | 07-03-2018 @ 17:10 | |
Member 6264, 208 posts | Ian Paice on drums. Legend | ||
Supertramp | ... | 08-03-2018 @ 21:10 | |
Member 6264, 208 posts | Decline close grip bench Worked upto 90kg 1x3 Tricep pull downs w/band Fat grip curls | ||
Supertramp | ... | 09-03-2018 @ 14:57 | |
Member 6264, 208 posts | Zercher Squats 60kg 1x5 80kg 1x3 100kg 5x3 | ||
dannyboy73 | ... | 09-03-2018 @ 18:04 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Since were on the glam. Here's one from 74 you may not have heard... | ||
Supertramp | ... | 13-03-2018 @ 12:47 | |
Member 6264, 208 posts | You're right Danny I'd never heard of them but thanks to you now I have! Ohp Bar 1x5 40kg 1x3 50kg 1x3 55kg 1 57.5kg 5x3 Squat 60kg 1x5 80kg 1x3 100kg 1 110kg 5x3 Missed yesterdays session so doubled up today. Seeing Bill Bailey gig tonight should be fun. | ||
Supertramp | ... | 15-03-2018 @ 21:10 | |
Member 6264, 208 posts | Sumo deadlift 120 3x3 Wide grip pull-ups 5x3 Rows 60kg loads | ||
Supertramp | ... | 16-03-2018 @ 11:54 | |
Member 6264, 208 posts | Ohp Bar 1x10 40kg 5x8 Stuff with purple bands | ||
dannyboy73 | ... | 17-03-2018 @ 10:24 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | impressive discipline . Have one of my fav tunes from the 70s.. Turn the volume up,HIGH your pc is NOT broken... stick with it. stick with it sir!!! | ||
Supertramp | ... | 19-03-2018 @ 12:02 | |
Member 6264, 208 posts | Hungover squats after copious amounts of Guinness Worked up to 120kg 3x3 | ||
Supertramp | ... | 20-03-2018 @ 21:15 | |
Member 6264, 208 posts | Decline close grip bench 80kg 10x3 Worked up to 90kg flat which then hurt my shoulder so stopped. No fluff | ||
Supertramp | ... | 22-03-2018 @ 13:21 | |
Member 6264, 208 posts | OHP Bar 1x8 40kg 1x5 50kg 1x3 60kg 3x3 50kg 1x10 last 2 push press Zercher Squats 50kg 1x5 90kg 1x3 110kg 1 120kg 1 Rows 70kg 3x10 | ||
Wayne_Cowdrey | ... | 22-03-2018 @ 14:28 | |
Still got a little bit of strength Member 400, 22018 posts | Enjoyable zerchering | ||