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Supertramp | ... | 22-06-2018 @ 16:05 | |
Member 6264, 208 posts | Ohp 50kg 3x8 Rows 50kg 5x20 Cardio 1/2 hour. Hayfever seems to be abating so fingers crossed | ||
Supertramp | ... | 25-06-2018 @ 14:49 | |
Member 6264, 208 posts | Ohp 60kg 3x5 Squat worked up to 150kg x 1 | ||
Supertramp | ... | 28-06-2018 @ 13:29 | |
Member 6264, 208 posts | Ohp 65kg 3x3 Squat 140kg 1x3 | ||
Supertramp | ... | 29-06-2018 @ 10:54 | |
Member 6264, 208 posts | Ohp 77.5kg x1 pb Rows 90kg 1x5 75kg 4x5 | ||
Wayne_Cowdrey | ... | 29-06-2018 @ 11:58 | |
Still got a little bit of strength Member 400, 22047 posts | Well done! Do you take it out of the rack, or do you clean it first? | ||
Supertramp | ... | 29-06-2018 @ 14:06 | |
Member 6264, 208 posts | Cheers Wayne. Out of the rack. | ||
Supertramp | ... | 03-07-2018 @ 12:52 | |
Member 6264, 208 posts | Ohp 40kg 5x10 Curls 37.5kg 3x10 | ||
dannyboy73 | ... | 03-07-2018 @ 20:28 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Congrats on the ohp pb. | ||
Supertramp | ... | 04-07-2018 @ 15:51 | |
Member 6264, 208 posts | Cheers Danny. 20 minutes on the exercise bike has been impossible with the hayfever so hopefully can get more consistent on this. Ordered a trap deadlift bar | ||
Supertramp | ... | 07-07-2018 @ 10:33 | |
Member 6264, 208 posts | Ohp 60kg 3x5 Squat 120kg 5x5 20 minutes exercise bike | ||