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LeggiezIcon...01-07-2014 @ 22:32 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Squat beast Happy Awesome m8.
AndyCoupeIcon...02-07-2014 @ 00:02 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
That was a straight hurting bomb!

Awesome squat progress mate!!!
JohnMarsdenIcon...02-07-2014 @ 13:13 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Strong squating JC, looks like there is more there in both

325/230 next week?

If your not busy Sunday come to stans place and shout some abuse at me, I will need it
RodgerIcon...02-07-2014 @ 13:24 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Splendidly strong squatting JCHappy
JCIcon...02-07-2014 @ 19:13 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks guys

John/Mills - next week is last week of squats before my hols, so will probably just go 700/500lbs on both

I'm unlikely to be able to make it down Marsbar, so good luck (not that you'll need it!)

Catts Solo

Strict Log
120kg x 1
130kg x 3, 3

CGBP
180kg x 3, 3

Finito
little_aIcon...02-07-2014 @ 20:55 
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still a devious weightlifting bastard
Member 43, 14374 posts
Would you mind if I congratulate you on your weight gain James? I seem to spend most of my posts congratulating people on there weight loss nowadays Unhappy
JCIcon...03-07-2014 @ 11:02 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
little_a said:Would you mind if I congratulate you on your weight gain James? I seem to spend most of my posts congratulating people on there weight loss nowadays Unhappy


Of course you can congratulate me Andy Wink

Want to put on another 5KG before next year ideally!
chaosIcon...03-07-2014 @ 11:22 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
When you on holiday/ back?
JohnMarsdenIcon...03-07-2014 @ 12:54 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
I might be doing opens on Sunday JC with it being on the day weighin, might be time to start my assault on opens/you Wink
little_aIcon...03-07-2014 @ 14:19 
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still a devious weightlifting bastard
Member 43, 14374 posts
JC said:
Of course you can congratulate me Andy Wink
Want to put on another 5KG before next year ideally!


Excellent. I'll congratulate you on that now as I'm sure you'll do it and it will help me feel equalibralisated.
JCIcon...03-07-2014 @ 21:39 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
chaos said:When you on holiday/ back?


16th-26th July mate

John, I'm not sure I'll compete this year again anyway (apart for some fun at Classic)

Catts with Brother-in-law

Deadlift
280kg x 1
320kg x 1

16" Deadlift
310kg x 1
330kg x 1

Both 320/330 were relatively comfortable

Fronts
180kg x 1
200kg x 1 - tired rep

Finito
Benfrancis1993Icon...04-07-2014 @ 13:09 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
JC said:
16th-26th July mate
John, I'm not sure I'll compete this year again anyway (apart for some fun at Classic)
Catts with Brother-in-law
Deadlift
280kg x 1
320kg x 1
16" Deadlift
310kg x 1
330kg x 1
Both 320/330 were relatively comfortable
Fronts
180kg x 1
200kg x 1 - tired rep
Finito


Nice, bet the 320 was easier than 330!!

Im gutted you didn't use my new deficit block
JCIcon...04-07-2014 @ 19:21 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Benfrancis1993 said:
Nice, bet the 320 was easier than 330!!
Im gutted you didn't use my new deficit block


For a change...no lol

Think I'm good for 360 on 16" at mo', but only 335 or so from floor
JCIcon...06-07-2014 @ 14:07 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Catts solo

Strict Axle F2OH
112kg x 5 singles

16" Deadlift
320kg x 1
335kg x 1

Fronts
180kg x 1
210kg x 1

Finito
Ben_FIcon...06-07-2014 @ 17:45 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
All kinds of (squat) gainz!

Well done mate.Cool

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