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JCIcon...10-07-2014 @ 21:38 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks Ben

Catts with brother in law

Strict Log
130kg x 1
140kg x 1

16" Deadlift
320kg x 1
340kg x 1

CGBP
185kg x 2, 2

Finito
Benfrancis1993Icon...11-07-2014 @ 07:59 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
JC said:Thanks Ben

Catts with brother in law

Strict Log
130kg x 1
140kg x 1

16" Deadlift
320kg x 1
340kg x 1

CGBP
185kg x 2, 2

Finito


16s are creeping up well, why only doubles on the bench?
SparrowIcon...11-07-2014 @ 21:59 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
JC said:Thanks Ben

Catts with brother in law

Strict Log
130kg x 1
140kg x 1

16" Deadlift
320kg x 1
340kg x 1

CGBP
185kg x 2, 2

Finito


Nice numbers JC! Strict log and bench PBs looming.
paddymc1986Icon...11-07-2014 @ 23:00 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Some solid session mate! Hope you pop down for a session soon buddy, been to long
JCIcon...12-07-2014 @ 13:21 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks guys

Ben - 185, 190, 195 doubles, then 210 PB

Millsy - lets hope so, but I think my holiday will f**k my strength as always lol

Paddy - thanks mate...going to be down after my hol (27th July) as need train for Kent's Strongest

Catts solo

Axle F2OH
121kg x 1 - strict
131kg x 1 - PP

16" Deadlifts
330kg x 1
350kg x 1

Dumbell
68kg x 1 - peanut (as it should be)

Finito
Benfrancis1993Icon...12-07-2014 @ 16:35 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
JC said:Thanks guys

Ben - 185, 190, 195 doubles, then 210 PB

Millsy - lets hope so, but I think my holiday will f**k my strength as always lol

Paddy - thanks mate...going to be down after my hol (27th July) as need train for Kent's Strongest

Catts solo

Axle F2OH
121kg x 1 - strict
131kg x 1 - PP

16" Deadlifts
330kg x 1
350kg x 1

Dumbell
68kg x 1 - peanut (as it should be)

Finito


what was 350 like?

I like the bench plan
JCIcon...12-07-2014 @ 17:20 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Benfrancis1993 said:
what was 350 like?
I like the bench plan


Fine mate, more there

I'll probably just do 355 & 360 week I'm back, the start 320 x reps as its in Kent's comp
MrSmallIcon...23-07-2014 @ 13:43 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
penis.
MrSmallIcon...11-09-2014 @ 16:01 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
I killed your log with my penis?
MrSmallIcon...14-09-2014 @ 20:06 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
James Clayton Overall 6th. 4th on truck and dead, 6th on log...stones and medley, the usual s**te lol
KevC86Icon...14-09-2014 @ 20:22 
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Member 5141, 4204 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
That deadlift looked bloody hard though, wish we had a real idea what it weighed in the hands.

Awesome work on getting it locked out! And some good performances in other events today, well done JC.
unit94Icon...14-09-2014 @ 20:24 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Well done JC!


Knew you'd beat Ben...
PeteHodgsonIcon...14-09-2014 @ 20:32 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
What comp ffs? Well done anyhoo
BoarIcon...14-09-2014 @ 20:35 
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Walk your talk
Member 5, 25558 posts
Administrator
legend.
Benfrancis1993Icon...14-09-2014 @ 20:50 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
unit94 said:Well done JC!


Knew you'd beat Ben...


not difficult

I was sat down all day!!!

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