Life is like a box of Chocolates
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| just_t |  | ... | 22-01-2008 @ 15:05 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 22.01.2008 @ 15:06 PM on the deads, ive done 230 but would guestimate the 240 mark.i would imagine u have a new pb in you if u got them up fast. | ||
| JC | | ... | 22-01-2008 @ 15:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | good work buddy, 250 not far round the corner from you 210 last weeks was new PB, but hope to have 230 nailed by spring have only deadlifted on off (8 weeks max) until autumn 2007, so expecting some good progress | ||
| JC | | ... | 25-01-2008 @ 12:04 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 25.01.2008 @ 12:33 PM big bad bench training last night;Bench 60KG x 12 100KG x 10 120KG x 6 140KG x 5 145KG x 3 150KG x 3 - this felt really comfortable, which I was glad of, as had been struggling with bench of late Have now formulated a three week plan for attempt at 175. Next week will be same as above with 155x3, next week as last with 160x3, then on 3rd week will go for 175 single. DB Incline Bench 60KG 4 sets of 6 Viking Press Machine - Up in Weight each set - 6, 6, 5, 4, 3 - Not sure of weight, but last one felt very heavy! Cable Cross Over Superset with Lateral Raise - 3 sets of 8 on each Good workout, very pleased. Looking forward to nailing 175 in 3 weeks  | ||
| JC | | ... | 25-01-2008 @ 13:40 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | quickie fellas; NW unequipped bench - would I need a singlet also, not a BWLA member (BDFPA!!). What the chances of getting membership no. before bench form needs sending off? | ||
| Rob | | ... | 25-01-2008 @ 14:20 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | PM BrynEvans, you would still have time to get in if you sent your membership forms off ASAP and just tell Bryn you're waiting for a number on the competition entry form. He might let you lift without a singlet as it's your first competition, I'm sure there would be someone off the site there who could lend you one though. | ||
| JC | | ... | 25-01-2008 @ 14:38 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | cheers rob i will pm big bryn now, see what he says | ||
| Joni | | ... | 25-01-2008 @ 15:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i should have a spare singlet mate if you get stuck. But you would need one for BDFPA comps as well, so it would be good to get one  raw bench only comp suits you like a fist in the eye. Good plan! | ||
| JC | | ... | 25-01-2008 @ 16:04 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: raw bench only comp suits you like a fist in the eye. Good plan! LOL, spoke to Bryn, so hopefully can get everything sorted and will be able to sit my big fat ass on the bench on 16th | ||
| Martin1956 | | ... | 25-01-2008 @ 17:31 |
 Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | I have a lemony/gold one that might be available for use of the day. But it is only for special people. Do you qualify? | ||
| JC | | ... | 28-01-2008 @ 12:08 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | i dont know, how do i qualify lemony/gold sounds a little camp to me!! think I am going to purchase one thise ave anyway | ||
| JC | | ... | 28-01-2008 @ 13:31 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | have just bought my fetching Leotard for 16th Feb, so should be able to lose my comp virginity  Anyway, Friday, damm squats day:- Squats:- 60KG x 8 100KG x 6 120KG x 5 130KG x 5 135KG 3x3 OK, but my form still needs work, as does my cores strenght, which am not at all happy with a mo. CG Bench 60KG x 12 100KG x 10 120KG x 6 set of 4 Various Straaight bar and rope pull downs, plenty of drop sets, then done Not bad session, but squat definitely needs a lot of work before April!! | ||
| JC | | ... | 29-01-2008 @ 14:04 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 29.01.2008 @ 14:04 PM Monday, quick deadlift session before out for a few tasty scoops:-Deadlift 60KG x 10 100KG x 8 140KG x 6 185KG 3x3 - 3rd of 3 was a grinder but got up thankfully. 190 3x3 next week Seated Row 200LB 4 sets of 8 Pull-Ups - 4 sets of 4 @ BW Dbell Curls 50lb 4 sets of 10 BBell Curls 50KG 4 sets of 6 Good workout, all done in 45 mins. In hindsight should have givebooze a miss, now rough as a bears ass and huge CBA with work. Never mind  | ||
| marc | | ... | 29-01-2008 @ 14:41 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | JC said: i dont know, how do i qualify lemony/gold sounds a little camp to me!! think I am going to purchase one thise ave anyway don't fall for it he wants you in his cult..very dangerous. nice to see your training is going well j | ||
| JC | | ... | 29-01-2008 @ 15:46 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers Marc. Hope to make a lot of improvements this year, with my aim (hopefully) being to get a close as possible to a 600KG comp total by the end of the year | ||
| Rick | | ... | 29-01-2008 @ 19:28 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | marc said: don't fall for it he wants you in his cult Typo at the end there? | ||
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