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Littlesimons 125kg+ Journal (under 125kg if I can give up the KFC)

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SimonGeorgeIconLittlesimons 125kg+ Journal (under 125kg if I can give up the KFC)18-08-2010 @ 13:45 
Member 1602, 1 posts
SQ 227.5, BP 170, DL 262.5
660.0 kgs @ 120kgs UnEq
Hey all,

I've been training for a year after a 5 year break from the gym. I'm 31, 6'3", 20st.

I decided to do the Starting Strength program in June 09 and was making decent progress, but unfortunatly I broke my hand in October 2009. At the time I broke my hand my lifts were:

Squat: 170kg 3x5
Bench: 117.5kg 3x5
Deadlift: 190kg 1x5
Overhead Press: 75kg 3x5
Barbell Row: 85kg 3x5

The injury was a major set back, but as soon as the plaster came off I was back under the bar squatting. My current lifts are now:

Squat: 227.5kg 1x1 / 202.5kg 1x5
Bench: 140kg 1x1 / 135kg 3x3
Deadlift: 220kg 1x3
Overhead Press: 87.5kg 3x3
Barbell Row: 120kg 3x5

I'm currently following the Hepburn Method for my squats but still following starting strength for my other lifts. I train 3 times a week.

I'll be entering my first comp very soon. It's a deadlift meet for GBPF South East Division. I'm hoping to aim for 250kg.
JCIcon...18-08-2010 @ 14:05 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
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