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Littlesimons 125kg+ Journal (under 125kg if I can give up the KFC)

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SimonGeorge		Littlesimons 125kg+ Journal (under 125kg if I can give up the KFC)	18-08-2010 @ 13:45
Member 1602, 1 posts SQ 227.5, BP 170, DL 262.5 660.0 kgs @ 120kgs UnEq	Hey all, I've been training for a year after a 5 year break from the gym. I'm 31, 6'3", 20st. I decided to do the Starting Strength program in June 09 and was making decent progress, but unfortunatly I broke my hand in October 2009. At the time I broke my hand my lifts were: Squat: 170kg 3x5 Bench: 117.5kg 3x5 Deadlift: 190kg 1x5 Overhead Press: 75kg 3x5 Barbell Row: 85kg 3x5 The injury was a major set back, but as soon as the plaster came off I was back under the bar squatting. My current lifts are now: Squat: 227.5kg 1x1 / 202.5kg 1x5 Bench: 140kg 1x1 / 135kg 3x3 Deadlift: 220kg 1x3 Overhead Press: 87.5kg 3x3 Barbell Row: 120kg 3x5 I'm currently following the Hepburn Method for my squats but still following starting strength for my other lifts. I train 3 times a week. I'll be entering my first comp very soon. It's a deadlift meet for GBPF South East Division. I'm hoping to aim for 250kg.
JC		...	18-08-2010 @ 14:05
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Welcome Simon