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BigMacca | ... | 26-02-2016 @ 15:11 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | JackRevans said:Massive! HUGE! matthewvc said:you got to be over 300kg off that 5RM. Yup, I know. However, when the stop end weights go on the bar, it's not just going up and down that's the issue Stabilisation also plays a pretty big role and can rob kg's if the old core is not upto it.... I'm feeling good at the moment though, the squats with chains are helping as they are unstable as a mother f**ker when walking the bar out and setting up. My beltless front squat is also as strong as it's ever been so hopefully everything will hold up | ||
BigMacca | ... | 29-02-2016 @ 15:03 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Friday 26th February 2016 - Classic Bench / Assistance @ Middlewood Training solo tonight Week 8 - Classic Bench Bench Press (touch and go)
Took around an hour Macca xxx | ||
Appetite | ... | 01-03-2016 @ 09:00 | |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Not been here for a while, the numbers are unbelievable Macca. You got to be looking at the squat world record. Will we see you on the platform any time soon? | ||
PaulLewandowski | ... | 01-03-2016 @ 10:18 | |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Just seen your recent numbers, very strong! | ||
BigMacca | ... | 01-03-2016 @ 10:48 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Appetite said:Not been here for a while, the numbers are unbelievable Macca. You got to be looking at the squat world record. Will we see you on the platform any time soon? I'm going to do some comps this year mate I'm sure I have a big squat in me at the moment, but I'm having to be careful with my knee at present... I'm surfing the injury zone at the moment, it was fine after the 265kg for 5 midweek, but I lost my line a little with the heavy chain work at the weekend and tweaked it again. It's not too bad and i'll be ok to squat on Thursday, but I think after this training cycle is done (4 weeks left) I'll need to back off for a spell to let it completely heal. I'm also sitting closer to 90kg than 80kg at the moment PaulLewandowski said:Just seen your recent numbers, very strong! Cheers Paul, I'm actually feeling pretty good for the first time in a while, even my deadlift is looking solid (for me) again | ||
matthewvc | ... | 01-03-2016 @ 12:50 | |
‘downsizing’ Member 5704, 3225 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 01.03.2016 @ 12:50 PM by matthewvc are you planning on GPC/BPU?only sitting at 90kg with aim to cut to 82.5kg shouldn't be a huge nightmare under 24-hour weigh-in rules week long water load, carb cut + dandelion root and senna should get you to 85-ish, the rest hot bath and a good rehydrate and glycogen loading plan, be back up to, maybe even over 90kg by time comp starts. | ||
BigMacca | ... | 01-03-2016 @ 13:06 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | matthewvc said:are you planning on GPC/BPU? only sitting at 90kg with aim to cut to 82.5kg shouldn't be a huge nightmare under 24-hour weigh-in rules week long water load, carb cut + dandelion root and senna should get you to 85-ish, the rest hot bath and a good rehydrate and glycogen loading plan, be back up to, maybe even over 90kg by time comp starts. I'm a GBPF kind of guy Matt I can drop 4kg for a 2 hour weigh in without too much drama. I'm 87.5 at the moment so could do 83's with a weeks prep. The question is, can I be arsed with it? I may just compete in the 93kg class weighing just under 90kg (unless I put some stodge on if course ) | ||
Robbo | ... | 01-03-2016 @ 14:10 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Get hench(er) and do 93s!!! | ||
BigMacca | ... | 02-03-2016 @ 11:04 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 02.03.2016 @ 11:07 AM by BigMacca Sunday 29th February 2016 - Component Squats and Classic Deads @ MiddlewoodI had to switch to Sunday this week as I was tied up yesterday. I did the Junior Park run earlier today with Mini Man so my legs might be a little heavy for this one... Training solo Week 8 - Component Squats and Classic Deads Squats with chains (about 50kg at the top)
Front Squats (Paused)
Box Jumps
Tired, but very happy with that. Hopefully my knee will be ok in a day or two (it doesn't feel too bad, just a tweak). After this training cycle is done (4 more weeks), I think I'll need to have a few weeks working at lower percentages to let my knee fully recover. I'm surfing the injury wave at the moment..... Macca xxx | ||
BigMacca | ... | 04-03-2016 @ 14:21 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Tuesday 1st March 2016 - Component Bench / Assistance @ Middlewood I've got a bloody cold now! Stupid children, being at stupid school, dreading stupid germs!!!! I made the mistake a sharing a water bottle whilst out running with Mini Mac - I'm not too bad, just got a slight temperature and a streaming nose Training with Padawan Jon Week 9 - Component Bench Bench With Chains (50kg at the top)
Clapping Press Up
Tough old session (the chain work is pretty brutal) but it's another in the can :coolL Macca xxx | ||
BigMacca | ... | 07-03-2016 @ 10:43 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 07.03.2016 @ 10:43 AM by BigMacca Thursday 4th October 2016 - Classic Squats and Component Deads @ MiddlewoodTraining with Padawan Jon. This will be his last session as a free man as he's getting married on Saturday (well he'll always be a Freeman as that's his name, but you know what I mean ) Week 9 - Classic Squats and Component Deads Squats (Beltless up to 230kg)
Stiff Leg Deads
Romanian Deadlifts (beltless)
Weighted Chins
The bloody cold I picked up has gone onto my chest now (I've just stopped coughing from the last chest infection a couple of days ago ) and I hit a bit of a wall during the deadlifts. I just felt wasted! We got through, but it was tough work tonight. Hopefully I'll be feeling better for the weekend as I've got a day's worth of drinking to do / wedding to go to Macca xxx | ||
BigMacca | ... | 10-03-2016 @ 14:40 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Monday 7th March 2016 - Component Squats and Classic Deads @ Middlewood This session is a couple of days late due to Padawan's Jon's wedding, going to be working hard this week to catch backup Training with Padawan Jon Week 9 - Component Squats and Classic Deads Squats with chains (about 50kg at the top)
Front Squats (Paused)
Box Jumps
Rough! Solid, but rough Macca xxx | ||
BigMacca | ... | 11-03-2016 @ 11:27 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 11.03.2016 @ 11:28 AM by BigMacca Teusday 9th March 2016 - Component Bench / Assistance @ MiddlewoodHot on the heels of last night's carnage, we go to bench press. I'm still bloody ill as well, although I've over the hump of it now I think! Training with Padawan Jon Week 11 - Component Bench Paused Bench Press
Clapping Press Up
Done in just under 90 minutes. Pretty decent stuff - Bench is looking good a the moment! p.s. I managed to tweak my back warming up for his session - I'm noit entirely sure what happened, but I got up a bit clumsily after some foam rolling and did myself a mischief. Hopefully it will settle down in a day or two as it's hurting a bit at the moment. Macca xxx | ||
Rodger | ... | 11-03-2016 @ 13:04 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Have you tried these? [url=]http://therealporkcracklingcompany.com/shop/pork-scratchings.h... | ||
BigMacca | ... | 11-03-2016 @ 13:07 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 11.03.2016 @ 13:07 PM by BigMacca Rodger said:Have you tried these? [url=]http://therealporkcracklingcompany.com/shop/pork-scratchings.h... Yeah, my favourite brand. They do all sorts of different products available in different shops. I get most of my stuff from the local quality save, but you can get their posher offerings in Sainsburys etc | ||
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