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Marko Clegganovski

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AndyCoupeIcon...17-11-2014 @ 10:43 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
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Well done, Mark!
WILLSANIcon...17-11-2014 @ 11:00 
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Trump will get another four years
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well done mate. looking good for next season.
Ben_FIcon...17-11-2014 @ 12:24 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
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Well done Mark... but not chalking up for a hold - ffs! lol

Bodes well for future comps though. Cool
ChrisMcCarthyIcon...17-11-2014 @ 13:04 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
Good work Mark.
BigMaccaIcon...17-11-2014 @ 13:26 
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understanding of the sport, little he has.
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Lazy git!
Benfrancis1993Icon...17-11-2014 @ 13:58 
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Cut toe in half = bad day.
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Beast.
MarkCleggIcon...17-11-2014 @ 19:04 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
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Ha ha .. Thanks a lot guys :-)

Back in the gym today for some Bench Press .

Managed a nice smooth 200kg single .

I've got a bench only competition two weeks in Sunday where I hope to hit 225kg Raw ..

I may drop to 100kg for this one as I'm only at 102kg at the moment I'll see next week .

Cheers
little_aIcon...17-11-2014 @ 19:18 
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still a devious weightlifting bastard
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I thought that Colin Bryce was in Kazakhstan? I feel a bit sold out now I know he was commentating remotely. Was he even in a studio was Machala or were they in different parts of the world like Macca and Jacko did with Ebony and Ivory?

Did you win the OH with 160? It's still heavy even if it isn't heavy for you.
SparrowIcon...17-11-2014 @ 19:30 
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always lookIng for the extra UT2 work.
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Good write up and very solid performance mate!

Comp fitness is something that I'm not looking forward to having to earn back - competing is hard work!
MarkCleggIcon...17-11-2014 @ 19:32 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
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Post Edited: 17.11.2014 @ 19:35 PM by MarkClegg
Littler - So I'm a dream wrecker :-)

No mate just commentating from a studio I'm afraid .. When I was out in Poland 2006 Goldstrom and Morgan were out there and Goldstrom was very heavily involved in production (telling engineers where to put cameras etc) BUT like most things these days I assume everyone pays for the same pictures and commentates from home - at least in the smaller sports ..

Incidentally I picked up on a few lads on the actual LSM thread implying it wasn't a big comp in any way and wasn't to be taken seriously .. A money spinner was the correct phrase in fact .. For Colin to commentate all week on the lifting which I assume he gets very well paid for to come and run our crappy strongman comp would have me believe the opposite ..

BUT days of arguing about bulls**t, justifying my ability on forums and printing daft Tshirts are truly over .. I may have only 5-6 years left at the top of my game and I intend on doing the only thing that matters = Competing !

As for the C&J mate 160kg equal first mate yes .. Really fast and snappy But really should of power cleaned the 170kg as I've not cleaned in about a month . Felt like a bit of a spaz ! So I intend on bringing some Oly lifting back in now as I want to make sure this type of thing doesn't happen again .

Millsy - Yeah I could really feel it start biting after the third event mate .. Cost me a handful of reps on the final couple of events . Like I said, I'm not getting carried away - I know I've got loads of work to do to get to Kelsey's and Bish's level of overall performance . That's the ambition though .. I'll never be 120kg so need to optimise on my strengths ..
JCIcon...17-11-2014 @ 20:20 
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technical retard
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Quality write up and performance

Too put things in perspective, Kamil beat Hixxy a few months back

Nice too see you back competitive
brocerslrdIcon...18-11-2014 @ 14:49 
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Conan likes to listen to music
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Lots of positives Mark. You say you're not comp fit and still below full strength so to come 3rd in any comp is a bloody top draw effort. Then take into account you were giving away quite a few kg in body can only be good for next year
ChrisMcCarthyIcon...18-11-2014 @ 15:05 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
You quite often used to see Goldstrom & Morgan waving to the Camera, and when it was Goldstrom and Strossen you could tell they were there since Strossen used to go silent for half the comp as he was off taking pictures.
MarkCleggIcon...18-11-2014 @ 18:35 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 18.11.2014 @ 18:39 PM by MarkClegg
JC said:Quality write up and performance

Too put things in perspective, Kamil beat Hixxy a few months back

Nice too see you back competitive


Yeah I believe so mate .. Strong guy .

ChrisMcCarthy said:You quite often used to see Goldstrom & Morgan waving to the Camera, and when it was Goldstrom and Strossen you could tell they were there since Strossen used to go silent for half the comp as he was off taking pictures.


Yeah Colin Bryce is far better in my opinion .. Michaela is getting better, she just needs to shut the piss up about
oscillation :-)

brocerslrd said:Lots of positives Mark. You say you're not comp fit and still below full strength so to come 3rd in any comp is a bloody top draw effort. Then take into account you were giving away quite a few kg in body can only be good for next year


Yeah I'm looking forward to some events training over winter now mate .. Give it my best shot next year .. Thanks mate
MarkCleggIcon...18-11-2014 @ 18:42 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 18.11.2014 @ 18:51 PM by MarkClegg
Hit few benches yesterday .. Dips etc

Today power clean / power jerks .. Deficit (shoelace) deadlifts and some one hand snatches .. No pressure but a bit of FUN .. Still f**king broken after the comp really.

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