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Marko Clegganovski

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JohnMarsdenIcon...24-11-2014 @ 12:36 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Looking solid, thick, tight

WHere can I get one of those t shirts from Marmo?
MarkCleggIcon...24-11-2014 @ 17:09 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
JohnMarsden said:Looking solid, thick, tight

WHere can I get one of those t shirts from Marmo?


Are you Swole though ?? You have to send a picture with your money as proof pal .

I'll tell you but can't guarentee you'll be excepted mate ..
MarkCleggIcon...26-11-2014 @ 12:28 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Just in the process of figuring out what comps to do next year .. It's a f**king minefield out there ..

Lots of s**t comps .
MarkCleggIcon...27-11-2014 @ 10:33 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Got sent a vid of my 160kg floor to overhead from London's Strongest Man yesterday .. Which is cool .

KevC86Icon...27-11-2014 @ 12:35 
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Member 5141, 4199 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Very nice lift, thats a serious power clean right there.
rian1987Icon...27-11-2014 @ 16:15 
not stating facts.
Member 3100, 502 posts
Freaky strong. Looked easy.
MarkCleggIcon...28-11-2014 @ 00:32 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 28.11.2014 @ 00:32 AM by MarkClegg
Bit of training from yesterday . 285kg pause squat - 320kg deficit deadlift ...,
Supposed to be reasonably easy lifts but this training program is f**king intense .. I'm really feeling the pain ..

Just as I write this I remember I have to Deadlift 340kg tomoz .. I'm broken
:-(

Darrenmac1988Icon...28-11-2014 @ 08:45 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
Mind = blown!! awesome stuff!
PeteHodgsonIcon...28-11-2014 @ 19:57 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Just seen today's training on FB. f**king hell. Impressive as f**k. Get the vid on here. Its ace.
Looking lean too!
unit94Icon...28-11-2014 @ 20:03 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
PeteHodgson said:Just seen today's training on FB. f**king hell. Impressive as f**k. Get the vid on here. Its ace.
Looking lean too!


where is it? I cant find it
PeteHodgsonIcon...28-11-2014 @ 20:10 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
unit94 said:
where is it? I cant find it


Not sure how I can make it easier for you...
ON FACEBOOK!!

that help?

Wink
unit94Icon...28-11-2014 @ 20:20 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Yeah i guessed that you c**t! Tongue
MarkCleggIcon...28-11-2014 @ 20:57 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 28.11.2014 @ 20:59 PM by MarkClegg
Trainings today ....

340kg was easy and it was last exercise of the last session of the week .. when I go fresh I`ll kill 375kg !

Bench P.Bs today too on the long pauses :-)

MarkCleggIcon...28-11-2014 @ 21:02 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 28.11.2014 @ 21:04 PM by MarkClegg
PeteHodgson said:Just seen today's training on FB. f**king hell. Impressive as f**k. Get the vid on here. Its ace.
Looking lean too!


Cheers Mate .. Yeah I`m not bothering with this weight gaining bulls**t anymore .. The force feeding just makes me feel ill, I`ll just weigh what I weigh mate . 103kg today . Straps and Suit of course .. Some people seem to think I`m trying to pull a trick on them ??? I wear the vest over the top so I don't look a c**t, simple :-)

Wanna Make sure I`m 400kg standard for next year in case I get through to any big comps .
unit94Icon...28-11-2014 @ 21:20 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Are you doing UKSC Northerns Mark?

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