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MarkClegg | ... | 29-11-2014 @ 09:56 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | unit94 said:Are you doing UKSC Northerns Mark? Without doubt mate ! 101% | ||
Flash | ... | 29-11-2014 @ 12:53 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | MarkClegg said: Without doubt mate ! 101% Impossible Looking good mark, still can't get over them guns! Keep up the work | ||
chaos | ... | 30-11-2014 @ 05:26 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I've said it befroe and i'll say it again, strong as fook marmo | ||
MarkClegg | ... | 30-11-2014 @ 12:44 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 30.11.2014 @ 12:45 PM by MarkClegg Cheers gents .. Not strong yet really TBH but it's directional .Got some PBs coming next week for sure just peaking nicely and as always I'll have my iPhone cam out for my 5/6 large fan base . | ||
MarkClegg | ... | 15-12-2014 @ 17:18 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 15.12.2014 @ 17:23 PM by MarkClegg Not been logging .. Sacked all the heavy singles off and gone back to basics for the new year .. Next comp is Max Power - End Feb Squat .. I'm expecting 330kg Bench .. 225kg Deadlift .. 350kg (2" axle from the floor no suits etc) so a raw P.B on a fat axle will be ace .. Log .. 170kg Total = 1075kg . This is my ballpark aim Today's 280kg triple squat (This is Knee Wraps and Belt) = | ||
rossphillips | ... | 15-12-2014 @ 17:24 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Reyt strong squats and that total would be awesome , why don't u go for a 175 log and beat hixxys record at u105 ? | ||
MarkClegg | ... | 15-12-2014 @ 18:39 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 15.12.2014 @ 19:46 PM by MarkClegg rossphillips said:Reyt strong squats and that total would be awesome , why don't u go for a 175 log and beat hixxys record at u105 ? I'm not doing any 105kg comps this year mate so i'll leave that to the other lads .. | ||
MarkClegg | ... | 22-12-2014 @ 18:34 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 22.12.2014 @ 19:21 PM by MarkClegg Edit | ||
MarkClegg | ... | 26-12-2014 @ 14:55 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Congratulations to Me !!!!! That's now exactly a full year of training I've managed on my comeback ! 2 solid years out and 2/3 6 week failed attempts previously :-) I've trained at least 4 days a week for 52 weeks even on holiday and through illness and no hint whatsoever of the back injury that kept me out for so long .. It's been f**kin damned hard work in truth !!!! Not quite back to 100% ! Managed - Squat 312.5kg Bench 212.5kg Deadlift 360kg Getting there plus I won UK open bench press champs & 3rd place in London's Strongest Man . It's a start | ||
JohnGym | ... | 26-12-2014 @ 15:03 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Outstanding. Always an inspiration. All the best for 2015 Mark. | ||
Funky_monkey | ... | 30-01-2015 @ 10:34 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | No updates, Cleggers? | ||
MarkClegg | ... | 30-01-2015 @ 10:49 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 30.01.2015 @ 10:50 AM by MarkClegg Funky_monkey said:No updates, Cleggers? In the side pocket of my training bag I have a small book that I write all my training in .. It's an old school training diary . I was never sure why I was keeping a training log on here BUT it felt beneficial at the time .. But not any more .. I put videos on my Instagram - MARKCLEGGPOWER They are pretty much the only updates I do to my strong following of around 20 subscribers | ||
chaos | ... | 02-02-2015 @ 05:46 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**kin instagram????????????? Aaarrgghhh that's mor etechnology i haven't a f**kin clue how to use! I struggle with faaceybook! | ||
MarkClegg | ... | 02-02-2015 @ 16:18 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | chaos said:f**kin instagram????????????? Aaarrgghhh that's mor etechnology i haven't a f**kin clue how to use! I struggle with faaceybook! It's just easier mate .. YouTube takes f**king ages on my piss poor Iphone . Then upload to my only fan, You .. But I value your support so much because you are "an amazing human being" | ||
MarkClegg | ... | 22-04-2015 @ 21:35 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Might start up the training journal again soon ? maybe ? now I`m powerlifting it will have more relevance and obviously I`m looking forward to hitting the European Power Champs .. In truth I`m really enjoying this new journey .. PL Welsh Open PL Euro Champs SM BodyPower Expo SM Arnolds Amateur Qualifier SM London Strongest Man WL Clean & Jerk Comp Great Times ! | ||
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