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Marko Clegganovski

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MarkCleggIcon...29-11-2014 @ 09:56 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
unit94 said:Are you doing UKSC Northerns Mark?


Without doubt mate ! 101%
FlashIcon...29-11-2014 @ 12:53 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
MarkClegg said:
Without doubt mate ! 101%


Impossible Grin

Looking good mark, still can't get over them guns!

Keep up the work
chaosIcon...30-11-2014 @ 05:26 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
I've said it befroe and i'll say it again, strong as fook marmo
MarkCleggIcon...30-11-2014 @ 12:44 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 30.11.2014 @ 12:45 PM by MarkClegg
Cheers gents .. Not strong yet really TBH but it's directional .

Got some PBs coming next week for sure just peaking nicely and as always I'll have my iPhone cam out for my 5/6 large fan base .
MarkCleggIcon...15-12-2014 @ 17:18 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 15.12.2014 @ 17:23 PM by MarkClegg
Not been logging .. Sacked all the heavy singles off and gone back to basics for the new year ..

Next comp is Max Power - End Feb

Squat .. I'm expecting 330kg
Bench .. 225kg
Deadlift .. 350kg (2" axle from the floor no suits etc) so a raw P.B on a fat axle will be ace ..
Log .. 170kg

Total = 1075kg . This is my ballpark aim

Today's 280kg triple squat (This is Knee Wraps and Belt) =

rossphillipsIcon...15-12-2014 @ 17:24 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Reyt strong squats and that total would be awesome , why don't u go for a 175 log and beat hixxys record at u105 ?
MarkCleggIcon...15-12-2014 @ 18:39 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 15.12.2014 @ 19:46 PM by MarkClegg
rossphillips said:Reyt strong squats and that total would be awesome , why don't u go for a 175 log and beat hixxys record at u105 ?


I'm not doing any 105kg comps this year mate so i'll leave that to the other lads ..
MarkCleggIcon...22-12-2014 @ 18:34 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 22.12.2014 @ 19:21 PM by MarkClegg
Edit
MarkCleggIcon...26-12-2014 @ 14:55 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Congratulations to Me !!!!!

That's now exactly a full year of training I've managed on my comeback !

2 solid years out and 2/3 6 week failed attempts previously :-)

I've trained at least 4 days a week for 52 weeks even on holiday and through illness and no hint whatsoever of the back injury that kept me out for so long ..

It's been f**kin damned hard work in truth !!!! Not quite back to 100% !

Managed -

Squat 312.5kg
Bench 212.5kg
Deadlift 360kg

Getting there plus I won UK open bench press champs & 3rd place in London's Strongest Man .

It's a start
JohnGymIcon...26-12-2014 @ 15:03 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Outstanding. Always an inspiration.

All the best for 2015 Mark.
Funky_monkeyIcon...30-01-2015 @ 10:34 
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403 forbidden message
Member 160, 5120 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
No updates, Cleggers?
MarkCleggIcon...30-01-2015 @ 10:49 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 30.01.2015 @ 10:50 AM by MarkClegg
Funky_monkey said:No updates, Cleggers?


In the side pocket of my training bag I have a small book that I write all my training in .. It's an old school training diary .

I was never sure why I was keeping a training log on here BUT it felt beneficial at the time .. But not any more ..

I put videos on my Instagram - MARKCLEGGPOWER

They are pretty much the only updates I do to my strong following of around 20 subscribers
chaosIcon...02-02-2015 @ 05:46 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
f**kin instagram????????????? Aaarrgghhh that's mor etechnology i haven't a f**kin clue how to use! I struggle with faaceybook! Angry
MarkCleggIcon...02-02-2015 @ 16:18 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
chaos said:f**kin instagram????????????? Aaarrgghhh that's mor etechnology i haven't a f**kin clue how to use! I struggle with faaceybook! Angry


It's just easier mate .. YouTube takes f**king ages on my piss poor Iphone . Then upload to my only fan, You ..

But I value your support so much because you are "an amazing human being"
MarkCleggIcon...22-04-2015 @ 21:35 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Might start up the training journal again soon ? maybe ?

now I`m powerlifting it will have more relevance and obviously I`m
looking forward to hitting the European Power Champs .. In truth I`m really enjoying this new journey ..

PL Welsh Open

PL Euro Champs

SM BodyPower Expo

SM Arnolds Amateur Qualifier

SM London Strongest Man

WL Clean & Jerk Comp

Great Times !

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