Marko Clegganovski
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| Rick |  | ... | 06-01-2016 @ 14:37 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Welcome home  . | ||
| macroth | | ... | 06-01-2016 @ 15:21 |
 no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Looking forward to this. | ||
| MarkClegg | | ... | 06-01-2016 @ 17:54 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thanks for taking me back boys .. Wed 6.01.16 15" Deadlift 120kg x 3 x 3 150kg x 3 x 3 180kg x 3 200kg x 3 Incline Log Press 70kg x 6 x 3 90kg x 6 110kg x 6 Dicking around on the machines Hope no-one gets scared  | ||
| General_ill | | ... | 06-01-2016 @ 18:11 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Yes f**king YES. | ||
| WILLSAN | | ... | 06-01-2016 @ 18:15 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great to see you back logging mate. | ||
| PeteHodgson |  | ... | 06-01-2016 @ 18:21 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Good news | ||
| PaulLewandowski | | ... | 06-01-2016 @ 21:22 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Looking forward to follow this . Thinking about doing any more powerlifting comps later on in the year? | ||
| unit94 | | ... | 06-01-2016 @ 22:37 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thank f**k for this! | ||
| Rodger | | ... | 06-01-2016 @ 23:25 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Marko!! Glad you're back training again, and logging it on here. I still like YouTube and Instagram can be a but gay. Soon be another 100kg on that deadlift! | ||
| MarkClegg | | ... | 07-01-2016 @ 11:55 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | little_a said: How's young Shaun doing? He started back a couple months ago and he has a private YouTube account that only Me and him can access .. I'm impressed at his lifts already 95%+ of where he's been ... BUT Shaun always trains great with no pressure and I'm encouraging this for the moment . He's doing a lot of PT work and earning Great money so we'll see what the year brings, he'll lift in something in 2016 | ||
| MarkClegg | | ... | 07-01-2016 @ 12:05 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | PaulLewandowski said:Looking forward to follow this . Thinking about doing any more powerlifting comps later on in the year?I'm not sure mate .. I enjoyed the Welsh Open and The European Champs was an incredible experience although I was injured so couldn't put out a total BUT it was an incredible set up.. The Worlds killed it for me ! Piss poor is the only way I can discribe what I seen in Vegas .. If I had actually trained for this comp and paid all that money with the champs as my primary focus I would of NOT bothered lifting and like Kev Stuart has done retired afterwards .. This is the problem with powerlifting - A lottery ! Short answer is Maybe ?! | ||
| little_a | | ... | 07-01-2016 @ 12:52 |
 still a devious weightlifting bastard Member 43, 14374 posts | MarkClegg said: we'll see what the year brings, he'll lift in something in 2016 Brilliant news. Give him my best. | ||
| General_ill | | ... | 07-01-2016 @ 16:52 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Mark do you still have that 105kh millennium Dumbell. If so is that somthing you might be intested in selling | ||
| Wayne_Cowdrey | | ... | 07-01-2016 @ 17:07 |
 Still got a little bit of strength Member 400, 22041 posts | General_ill said: Mark do you still have that 105kh millennium Dumbell. If so is that somthing you might be intested in selling Do you have a huge heavy door that you'd like to prop open with a novelty item? Welcome back Mark | ||
| MarkClegg | | ... | 08-01-2016 @ 09:28 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | General_ill said:Mark do you still have that 105kh millennium Dumbell. If so is that somthing you might be intested in selling No mate I returned the Millenium and someone bought it I think .. Ask JT .. Thurs Squats - high bar, no belt, 60kgx 5 100kgx 3 140kgx 3 180kgx 1 200kgx 1 220kgx 1 180kgx 3 Insane Powerrrrrrrrrrrrrrrrrr | ||
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