Marko Clegganovski
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| MarkClegg |  | ... | 17-02-2016 @ 15:47 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | PeteHodgson said:Lovely stuff here. Is Powerlifting out then Marko? No mate .. Nothing's out - I'll do what ever I can, I'll just have to see what happens with the shoulder .. As soon as I can I'll be benching again "ThumbsUP" I'm enjoying training immensely for the first time in a long time | ||
| PeteHodgson |  | ... | 17-02-2016 @ 16:07 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Good. Hope the shoulder is properly fixed soon then. | ||
| PaulLewandowski | | ... | 17-02-2016 @ 16:55 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | mighty strong deadlifting Mark! | ||
| MarkClegg | | ... | 18-02-2016 @ 15:44 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Cheers Thursday Squats 265kg x 3 Log bench 150kg x 5 170kg x 3 190kg x 1 | ||
| BaconWarrior | | ... | 18-02-2016 @ 20:25 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Some nice numbers posted lately, is there a particular reason you go with the high-bar squat over low bar or is it just preference? | ||
| MarkClegg | | ... | 19-02-2016 @ 18:45 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | BaconWarrior said:Some nice numbers posted lately, is there a particular reason you go with the high-bar squat over low bar or is it just preference? I enjoy it as its more comfortable .. Low bar is just plain wrong Friday Jerk bhn 160kg 3" deficit deadlift no belt 300kg Bench (not been benching at all just wanted to see if it would still aggravate my shoulder) 170kg 7 full weeks done now . | ||
| MarkClegg | | ... | 19-02-2016 @ 18:46 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | |||
| MarkClegg | | ... | 22-02-2016 @ 15:08 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Monday 22-2 Squat 275kg x double Buzzing | ||
| MarkClegg | | ... | 22-02-2016 @ 15:10 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Best squats so far Single 300kg - 305kg PB Double 275kg - 285kg PB Triple 265kg - 275kg PB Gives me plenty to attack over the next month | ||
| The_Lone_Wolf | | ... | 22-02-2016 @ 15:11 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Mark, you're a savage! Superb work. | ||
| MarkClegg | | ... | 24-02-2016 @ 08:56 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Flew over to Harwood for an overhead session Axle 115k Log 140k Dbell 75k x 4 2 man log 200k | ||
| Boar | | ... | 24-02-2016 @ 17:27 |
 Walk your talk Member 5, 25558 posts Administrator | I came for the square dumbbell ...but stayed for Wilmots superman cap ... great vid cleggster , looks like you had a good trip | ||
| KevC86 | | ... | 24-02-2016 @ 18:09 |
 Member 5141, 4204 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | I know first hand that DB is awful and you made it look depressingly comfortable. Go you. | ||
| MarkClegg | | ... | 26-02-2016 @ 12:31 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 29.02.2016 @ 16:54 PM by MarkClegg LOL !Wilmot has his own unique style and even if the peak of his cap hinders his ability to lift the log ITS STAYING ON ! He rather look good and lose than look bad and win ("White men can`t jump") Here`s a fascinating fact about Wilmot .. There's an incredible amount of the public that think he`s Black despite the fact he has no pigmentation of the skin what-so-ever .. "Hey Mark is that Black Guy you train with coming in today" ?? "Look at the size of that Black Guy over there" ?? ??  | ||
| MarkClegg | | ... | 26-02-2016 @ 12:32 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 26.02.2016 @ 12:35 PM by MarkClegg Kev - I love Dumbell, Its my favourite overhead event by far "Thumbs Up"Wednesday Tried some Plyometrics and Jerk BH Neck but was knackered .. Thursday Even more tired .. My body needs rest Managed a really crap 270kg single which should of been a triple on my program Bodys wrecked .. Fri/Sat/Sun REST | ||
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