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Marko Clegganovski

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PeteHodgsonIcon...23-09-2014 @ 19:35 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Awesome stuff. So you're going all out for opens then? Gonna keep my eyes on this journal.
RodgerIcon...23-09-2014 @ 22:43 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
f**king awesome!
MarkCleggIcon...24-09-2014 @ 11:13 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
PeteHodgson said:Awesome stuff. So you're going all out for opens then? Gonna keep my eyes on this journal.


Well "Yes" and "No" mate . I can`t get anymore weight on my bones, It just won`t happen .... 12 weeks ago i went on my weight gain diet and so far i`ve put on
-1kg :-)

I`ll go in at 100kg, I`m not arsed .

If the right 105kg comp comes up i`ll do it too .
MrSmallIcon...24-09-2014 @ 11:42 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 24.09.2014 @ 11:42 AM by MrSmall
Just because I care..

What about your bad back experiences of doing the heavy as f**k opens mate?

Doesn't put you off opens?
Tom_MartinIcon...24-09-2014 @ 11:54 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
MrSmall said:Just because I care..

What about your bad back experiences of doing the heavy as f**k opens mate?

Doesn't put you off opens?


FFS.

For the first time ever, I hear these words come from Mark

"It's about time I stopped f**king about . I don't drink anymore and my whole working day and family life are now based around my training ."

And you come in and post s**t like that?
MarkCleggIcon...24-09-2014 @ 12:02 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Last time i entered a comp with a 400kg Uphill Yoke and decided i didn`t need to train it because i`d piss it on the day ..

BACK f**kED !

Earlier the year before i decided that i`d not practise a 400kg Tire because yet again i`d piss it on the day ..

BICEP SNAPPED !

I won`t make these mistakes again mate BUT will i get injured again ??

Of course i f**king will . So what ?
MrSmallIcon...24-09-2014 @ 12:03 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Mark knows I'm behind him all the way! And is looking strong as f**k so maybe its all behind him. I am sure it has crossed his mind before.
Tom_MartinIcon...24-09-2014 @ 12:05 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Dear Sir,

Good day and compliments. This letter will definitely come to you as a huge surprise, but I implore you to take the time to go through it carefully as the decision you make will go off a long way to determine the future and continued existence of the entire members of my family.

Please allow me to introduce myself. My name is Dr. (Mrs.) Mariam Abacha, the wife of the late head of state and commander in chief of the armed forces of the federal republic of Nigeria who died on the 8th of June 1998.

My ordeal started immediately after my husband's death on the morning of 8th June 1998, and the subsequent take over of government by the last administration. The present democratic government is determined to portray all the good work of my late husband in a bad light and have gone as far as confiscating all my late husband's assets, properties, freezing our accounts both within and outside Nigeria. As I am writing this letter to you, my son Mohammed Abacha is undergoing questioning with the government. All these measures taken by past/present government is just to gain international recognition.

I and the entire members of my family have been held incommunicado since the death of my husband, hence I seek your indulgence to assist us in securing these funds. We are not allowed to see or discuss with anybody. Few occasions I have tired traveling abroad through alternative means all failed.

It is in view of this I have mandated DR GALADIMA HASSAN, who has been assisting the family to run around on so many issues to act on behalf of the family concerning the substance of this letter. He has the full power of attorney to execute this transaction with you.

My late husband had/has Eighty Million USD ($80,000,000.00) specially preserved and well packed in trunk boxes of which only my husband and I knew about. It is packed in such a way to forestall just anybody having access to it. It is this sum that I seek your assistance to get out of Nigeria as soon as possible before the present civilian government finds out about it and confiscate it just like they have done to all our assets.

I implore you to please give consideration to my predicament and help a widow in need.

May Allah show you mercy as you do so?

Your faithfully,

Dr (Mrs.) Mariam Abacha (M.O.N)
MrSmallIcon...24-09-2014 @ 12:15 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Monsieur / Madame


Nous sommes heureux de vous informer du résultat des
programmes internationaux de gagnants de loterie fondation bill gates il y a
deux jours de cela à notre siège sis à New York. Votre adresse
E-mail été désigné comme gagnants de cette année vous faites donc
partie des heureux (es) gagnants de la Loterie BILL GATES FONDATION.
Veuillez trouvez en fichier joint votre NOTIFICATION DE VOTRE GAIN DE 250.000 EUR
de gain.

Pour toute information veuillez adresser par E-mail le formulaire suivant ci dessous que vous devez remplir à
l’adresse E-mail de Maître CYRIL LEPRI chargé de vous indiqué les conditions générales de remise de votre
gain.

FORMULAIRE DE VÉRIFICATION A REMPLIR ET A ENVOYER A L'ÉMAIL DE MAITRE CYRIL LEPRI:

VOTRE NOM ET PRÉNOMS :
AGE :
SEXE :
ADRESSE PERMANENTE :
PAYS :
VILLE :
CODE POSTAL :
FONCTION:
MOBILE :
SITUATION MATRIMONIALE:
little_aIcon...24-09-2014 @ 12:17 
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still a devious weightlifting bastard
Member 43, 14374 posts
I've lost several rich and distant relatives in Nigeria apparently.
MrSmallIcon...24-09-2014 @ 12:18 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Condolences.
chaosIcon...24-09-2014 @ 13:05 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
MrSmall said:Mark knows I'm behind him all the way! And is looking strong as f**k so maybe its all behind him. I am sure it has crossed his mind before.


Well you dman well made sure it has now! Your f**kin better at comp updates than pep talks!
CuddlesIcon...24-09-2014 @ 13:11 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
MrSmall said:Condolences.


That made me laugh a lot more than I'd like to admit.
FlashIcon...24-09-2014 @ 13:12 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Post Edited: 24.09.2014 @ 13:13 PM by Flash
Cuddles said:
That made me laugh a lot more than I'd like to admit.


Same here
MarkCleggIcon...24-09-2014 @ 15:22 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Wednesday Training .

Legs still f**ked from Monday :-)

Raw Squats

60kg x 3
100kg x 3
140kg x 3
180kg x 3
220kg x 3
270kg x 2

Nice double .. Was using steel weights and didn't put a clip on the bar so it just wasn't safe to go for a third rep . Won't do me any harm though .

Seated Strict Press

60kg x 5
80kg x 5
100kg x 5
120kg x 4
100kg x 10

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