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ReevesyIcon...13-06-2011 @ 12:35 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
if i had your stats i would compete in BPC geared or something but raw and prolly destroy everyone, just for lolz'
WiganIcon...13-06-2011 @ 12:39 
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a cynical old scrote
Member 68, 6839 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
MasterT said:
Completed with BWLA as a Jnr lifter when I still had hair.
Have competed in the US during a stint of work there but most lifting has been in the southern provinces of Aus.
Sunday morning silly idea to train but couldn't sleep
Power Snatch - off 5 inch blocks
60 x 3
80 x 3
100 x 3
120 x 2
125 x 1
127.5 x 1
130 x 1
C & J - off 5inch blocks
60 x 3
90 x 3
120 x 2
140 x 2
150 x 1
160 x 1
162.5 x 1
Not going smoothly so left it there bit of a crap session to be honest.


Doesn't look like a crap session to me!!

Whereabouts in Aus did you compete? What's the standard down there like nowadays?
brownbearIcon...13-06-2011 @ 13:34 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
JC said:
My f**king dream session right there
If I ever did that, I would go home and masturbate furiously......over MYSELF and how f**king strong I am Grin


You'd have to be real to do that Happy
MasterTIcon...13-06-2011 @ 20:09 
Member 2509, 123 posts
SQ 335, BP 237.5, DL 380
952.5 kgs @ 106.4kgs UnEq
Pause Squats

60 x 5
155 x 5
205 x 5
255 x 5
285 x 4 Lost the line on the last rep, very frustrating

Deadlift on 2inch plate

145 x 3
225 x 3
265 x 3
305 x 3
340 x 3

Speed Bench

100 x 5
140 x 5
180 x 5
190 x 5 dropped down from last week as it was a little slow.

Some random kettlebell stuff while waiting for an appointment
MasterTIcon...13-06-2011 @ 20:16 
Member 2509, 123 posts
SQ 335, BP 237.5, DL 380
952.5 kgs @ 106.4kgs UnEq
Wigan said:
Doesn't look like a crap session to me!!
Whereabouts in Aus did you compete? What's the standard down there like nowadays?


There are a few lads capable of 200+ C & J and it’s not uncommon to see a 160+ snatch at the heavyweight meets.

Obviously there is a much higher populace to draw from and more funding.
The lighter weights and the ladies however are far more impressive than what I have looked at results wise in the UK.

What has happened here, I have mentioned BWLA a few times and it seems there is some sort of disruption that I am unaware of – maybe someone can fill me in?

I lifted mainly in NSW but did the odd bit in Victoria and Queensland.
mikehowarthIcon...13-06-2011 @ 20:37 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Cool story
JCIcon...14-06-2011 @ 11:19 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 14.06.2011 @ 11:19 AM by JC
Beastly paused squats

and lol at speed bench with 190
bignige1986Icon...14-06-2011 @ 11:24 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
Interested by this 2" plate deadlift, and particular reason for it ? Or just like 11" deadlift ?
MrSmallIcon...14-06-2011 @ 11:24 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
I'd imagine he meant a 2" deficit Eek
MasterTIcon...14-06-2011 @ 21:15 
Member 2509, 123 posts
SQ 335, BP 237.5, DL 380
952.5 kgs @ 106.4kgs UnEq
Seriously short on time today due to work so just nailed some almost circit like lifting

One full clean, a front squat, a power jerk - catch behind neck, a squat and heels down power jerk is a rep - silly I know but what you gonna do.

I did a rep (as in the above) changed weights and went again

60
60
100
120
140
140
140

Finished
MasterTIcon...14-06-2011 @ 21:16 
Member 2509, 123 posts
SQ 335, BP 237.5, DL 380
952.5 kgs @ 106.4kgs UnEq
bignige1986 said:Interested by this 2" plate deadlift, and particular reason for it ? Or just like 11" deadlift ?


Standing on a 2" plate to work on leg drive from the floor.
drewIcon...14-06-2011 @ 21:18 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
your quite strong and i presume the real reason you hide your identity is because you work for MI5
RobboIcon...14-06-2011 @ 21:21 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Mega heavy complexes!!!
bignige1986Icon...14-06-2011 @ 21:22 
Avatar
Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
drew said:your quite strong and i presume the real reason you hide your identity is because you work for MI5


His names bond, james bond ! Secret agent/strength beast Tongue
drewIcon...14-06-2011 @ 21:23 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
bignige1986 said:
His names bond, james bond ! Secret agent/strength beast Tongue


i wouldnt argue with him

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