Maxs training log
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| JackRevans |  | ... | 26-06-2012 @ 09:26 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Now time to experience american McDbols and possibly also tacodrol | ||
| MaxCooper | | ... | 26-06-2012 @ 11:20 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | definately off for a McDs breakfast this morning but i need to get some normal food cos i need to maintain weight atleast while im here so my gearll fit... | ||
| MaxCooper | | ... | 27-06-2012 @ 16:32 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 27.06.2012 @ 17:26 PM by MaxCooper Westside Day 2 27/06/2012 ME Upper: walked in today an got told ive got too weak arms an to do ALL my benches close grip warmup latpulldown weight x 10 x 3 CSR 40kg x 10 x 3 Bench (was trying out new shirt, did not go well could touch in my new double ply with 120kg... so f**ked it off, lou told me the size 58 which inzer had recommended was used by his guys who are 350lbs) bar x 3 x 4 95lbs x 3 135lbs x 3 185lbs x 1 225lbs x 1 added shirt 275 x 1 touched so f**ked it off Close grip floor press thumb from smooth 225lbs x 1 245lbs x 1 255lbs x 1 (115kg PR set) BB ext to throat,told to do these with a v close grip and elbows very in... these were hard, baring in mind ive done 60kg x 10 barbell skullcrusher 95lbs x 5 65lbs x 12 75lbs x 12 x 2 DB rollback ext, been doing these wrong lou made me do them with my elbows further in very very good 30lbs x 10 x 5 DB bench 50lbs x 20 x 3 Plate raise 25lbs x 20 45lbs x 15 x 3 25lbs x 30 Lat pulldown weight x 10 x 6 Ab pulldown lightband x 20 avg x 15 light+avg x 15 avg x 15 light x 30 Sit ups on GHR bw x 20 x 2 band single arm pushdown: travis bell told me to do em to keep my elbows healthy mini x 100 each arm Bicep curl light band from high x 50 x 3 | ||
| Tom_Martin | | ... | 27-06-2012 @ 16:49 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | cool stuff, for all the s**t I've given you i am actually interested in seeing how this goes! i especially relate on the week arms bit! | ||
| MaxCooper | | ... | 27-06-2012 @ 16:54 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 27.06.2012 @ 16:56 PM by MaxCooper aw you logged off fb when was spamming youye ive also spoken to Larry Pasificos son an he says his dad (Larry) recons a raw bench is 75% triceps, and Travis bell according to Lou has moved his raw bench from 365lbs to 570lbs in 2.5years almost completely by tricep work and he has 25" arms... told me to do atleast 100 band pushdowns a day, DBs on all Bench days using 10-15 reps and BB extensions to the throat 8-12s THEN im goin back in later and basic plan is to do MORE tricep work... | ||
| Tom_Martin | | ... | 27-06-2012 @ 17:04 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MaxCooper said:aw you logged off fb when was spamming you ye ive also spoken to Larry Pasificos son an he says his dad (Larry) recons a raw bench is 75% triceps, and Travis bell according to Lou has moved his raw bench from 365lbs to 570lbs in 2.5years almost completely by tricep work and he has 25" arms... told me to do atleast 100 band pushdowns a day, DBs on all Bench days using 10-15 reps and BB extensions to the throat 8-12s THEN im goin back in later and basic plan is to do MORE tricep work... wow 365 is kinda s**t though right? im very accepting now that the more my triceps do, the less crippled i will be and therefore the more weight i will bench... | ||
| MaxCooper | | ... | 27-06-2012 @ 17:27 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | its 160kg so not good, however taking that to 270kg in 2.5 years is amazing and the guys clean apparently | ||
| Fazc | | ... | 27-06-2012 @ 17:31 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Post Edited: 27.06.2012 @ 17:32 PM by Fazc Tom_Martin said: wow 365 is kinda s**t though right? im very accepting now that the more my triceps do, the less crippled i will be and therefore the more weight i will bench... The hard part is if you are already chest dominant how to press without your chest/lats overpowering you. It's very easy to turn a CGBP into a chest/lats dominant exercise and power it through the bottom off your lats. So unfortunately (!) you may need to resort to boards and/or a Slingshot. It's a lot easier to press in the tricep groove if you take the bottom position out. | ||
| Tom_Martin | | ... | 27-06-2012 @ 17:34 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Fazc said: The hard part is if you are already chest dominant how to press without your chest/lats overpowering you. It's very easy to turn a CGBP into a chest/lats dominant exercise and power it through the bottom off your lats. So unfortunately (!) you may need to resort to boards and/or a Slingshot. It's a lot easier to press in the tricep groove if you take the bottom position out. get out of my mind!!!! im doing slingshot tonight... | ||
| MaxCooper | | ... | 27-06-2012 @ 17:39 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | does it really matter, just do Close grips over regular bench and extensions after... plus im jelous if your lats are involved in the bench | ||
| JackRevans | | ... | 27-06-2012 @ 18:54 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | oh dear your going to be using pounds instead of kg for a while. i wont understand your journal | ||
| MaxCooper | | ... | 27-06-2012 @ 19:40 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | ye everyones talking in lbs an im like f**k i have no idea what weight that is | ||
| Duncan | | ... | 27-06-2012 @ 20:05 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | I was there last summer. Really great experience. The pounds confused me too, must have looked like a retard!  | ||
| MaxCooper | | ... | 27-06-2012 @ 20:06 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | im really enjoying it up to now, just with i could get a car though im lucky that the bus to the city centre is every 15min right outside my hotel | ||
| Tom_Martin | | ... | 27-06-2012 @ 23:06 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MaxCooper said:im really enjoying it up to now, just with i could get a car though im lucky that the bus to the city centre is every 15min right outside my hotel im actually pretty jealous, im sure it'd be a cool experience! | ||
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