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Moz's training log

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Funky_monkeyIcon...22-04-2014 @ 13:43 
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more funk than monk
Member 160, 3781 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Good to see you've got a log up again.
mozIcon...22-04-2014 @ 13:45 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
kirkynick said:
x2 Very clean lifting.
Looked like a very fun, relaxed comp. Great squatting shorts Happy


Hawaiian shorts for the win!!!! it was a mega comp. Really good fun. It was to encourage novice lifters to give the different feds ago and raise money for charity. Everyone that competed had a really good day and I made loads of new friends. A bonus was the amount of totty there!
mozIcon...23-04-2014 @ 23:00 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
tonight's efforts..

mobility/warm up

squat (session 2)
bar x enough
70 x 10
120 x 6
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2

benchpress (session 1)
bar x many
70 x 10
110 x 10
140 x 5
172 x 1 with pause
182 x 1 with pause
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

deadlift
bar x 5
120 x 5
170 x 4
210 x 1
230 x 1
210 x 5... super snappy

Matthew Hewitt and Helen Perry were benching like sacks of s**t for the first few sets but pulled it back and did some cracking work in the end. We will get them technically sound Happy all in all a good sess.
mozIcon...23-04-2014 @ 23:02 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
The benches with 135 absolutely flew up. Easy is a understatement. I wish i could say the same for the squats. more of a grind. never really been terrible good at squat that's why it's getting so much of my focus atm
jreppIcon...25-04-2014 @ 11:32 
Member 299, 578 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
Strong stuff moz Happy
mozIcon...26-04-2014 @ 23:41 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
Cheers Joe Happy

Saturday 26/4/14

Mobility/Warm up

Squat (session 1)
bar x 10... felt horrendous
70 x 8... do I even lift?
120 x 6
160 x 2
190 x 1
210 x 1..95% 1rm. Easy!
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3... amazing set. tech felt great
175 x 3... absolute s**te

benchpress (session 2)
bar x 10
70 x 10
110 x 10
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
mozIcon...02-05-2014 @ 13:24 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
Post Edited: 02.05.2014 @ 14:39 PM by moz
Wednesday 30th/4/14


Gym with Helen Perry.

mobilty / warm up

squat*
bar x whinge fest
70 x 10 while pulling my face 😡
120 x grumble
175 x 8s x 2

*actually squatted on the working sets. I was tired and complained somewhat.

bench ski.
bar x enough
75 x 10
115 x 10
150 x 5
175 x 1 paused
185 x 1 paused (pause PB)
145 x 5s x 3

8 sets cut to 5. my pecs aren't happy Unhappy

Deadlift
bar x 5
120 x 5
170 x 5
220 x 1
240 x 1
225 x 5 (miss load should have been 215)

fin. Jambalaya in the slow cooker
jreppIcon...02-05-2014 @ 15:27 
Member 299, 578 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
Post Edited: 03.05.2014 @ 13:09 PM by jrepp
Big benching m8 ..
mozIcon...04-05-2014 @ 14:56 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
Sat 3/5/14

mobility/warm up

squattage.
bar x 10
70 x 10
120 x 6
160 x 2
180 x 1
200 x 1
215 x 1 (98% 1rm)
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3

benchpress
bar x loads
70 x 10
110 x 2. my pecs are fooked
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2

I've made the the decision to back right off on bench for a few weeks. I'll progress futher quicker for having a rest and letting things heal than keep push and making this slight injury a big one.

wounded because I love bench. Squats feeling really strong though. Maybe it's a blessing in disguise and I can pour more effort into squats.
mozIcon...09-05-2014 @ 10:48 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
wednesday 7/5/14

Mobility/warm up.

squat
bar x many
70 x 10
120 x 6
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2

benchpress.

Nothing.. rest my chest.

Deadlift

bar x 6
120 x 5
170 x 5
220 x 1
250 x 1
225 x 5 fin

The lady I lift with was on fire. Helen benched 70 x 1 then 5 triples with 60. She's only been training a few months Happy
AMH_PowerIcon...09-05-2014 @ 10:51 
Member 4363, 1137 posts
SQ 290, BP 225, DL 300
815.0 kgs @ 98kgs UnEq
Nice work mate!
mozIcon...10-05-2014 @ 14:03 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
Gym

mobility/warm up.

Squat
bar x few
70 x 10
120 x 6
160 x 2
190 x 1
210 x 1
227 x 1 Raw PB!!! 500 f**king pounds baby!!
200 x 2
200 x 2
200 x 2
200 x 2
200 x 2
200 x 5. 5 rep PB.

Bench.
Nil.. pecs still suffering.

LEG PRESS
lots of weight x 5. increasing 50kg a set. 6-8 sets... really not important
AMH_PowerIcon...05-04-2015 @ 11:17 
Member 4363, 1137 posts
SQ 290, BP 225, DL 300
815.0 kgs @ 98kgs UnEq
moz said:Gym

mobility/warm up.

Squat
bar x few
70 x 10
120 x 6
160 x 2
190 x 1
210 x 1
227 x 1 Raw PB!!! 500 f**king pounds baby!!
200 x 2
200 x 2
200 x 2
200 x 2
200 x 2
200 x 5. 5 rep PB.

Bench.
Nil.. pecs still suffering.

LEG PRESS
lots of weight x 5. increasing 50kg a set. 6-8 sets... really not important


Well done mate!

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