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nailsIconNails Log07-11-2011 @ 16:24 
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my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Monday 07th November 2011

Push Press
60kg x 5 reps
70kg x 5 reps
82.5kg x 5 reps
95kg x 5 reps

A1 - DB Row
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps --Always find these so hard. Sicked a little in my mouth.
A2 - Seated Press
80kg x 5 reps
80kg x 6 reps
80kg x 5 reps --Didn't really like this, it hurt my shoulders a bit. This might be useful should I not be able to do standing press but think I'll ditch it for now.

Happy with this session but need a little more volume. Also had a new training partner start with me today. He's a complete newbie but willing to learn.
fctilidieIcon...07-11-2011 @ 16:26 
Grandad Goatse
Member 2494, 5021 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Good to see you on here at last Happy
nailsIcon...07-11-2011 @ 16:35 
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my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Grin Someone over at rosstraining suggested it to me, I didn't like the idea at first but then it grew on me.
nailsIcon...08-11-2011 @ 10:08 
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my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Tuesday 08th November 2011

Power Snatch
35kg x 5 reps
40kg x 5 reps
45kg x 5 reps

18" Rack Pull
187.5kg x 5 reps
215kg x 5 reps
242.5kg x 12 reps --Straps. Would have liked 15 ideally.
GATESIcon...08-11-2011 @ 10:14 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Welcome mate I spoke to you on ross training before. Also told you to come across before.
nailsIcon...08-11-2011 @ 10:47 
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my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Cheers mate. I've been lurking for a long time (years) so it's about bloody time I posted something.
nailsIcon...10-11-2011 @ 09:21 
Avatar
my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Post Edited: 10.11.2011 @ 09:21 AM by nails
Thursday 10th November 2011

A1 - Bench Press
60kg x 10 reps
92.5kg x 5 reps
105kg x 5 reps
120kg x 9 reps --PB by 1 rep. So close to getting ten but just ran out of power. My spotter slipped when taking the bar off me and I got a nice mouthful of sweaty scotum. What a great way to start the day.
A2 - Neutral Grip Chin Ups
+30kg x 5 reps
+30kg x 5 reps
+30kg x 5 reps

B1 - EZ Curls
30kg x 10 reps
35kg x 10 reps
42.5kg x 5 reps --Should have got 10 but didn't have enough recovery time between sets.
B2 - Bench Press --Pinkies on rings
100kg x 10 reps
100kg x 6 reps

No time. Had to ditch the last sets.
nailsIcon...11-11-2011 @ 10:45 
Avatar
my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Friday 11th November 2011

A1 - Front Squats
65kg x 10 reps
77.5kg x 10 reps
92.5kg x 10 reps --A bit easy at the moment but haven't done front squats in a while so starting lightish.
A2 - Farmers Walk
95kg (Each Hand) x 40m (Turn@20m)
95kg (Each Hand) x 40m (Turn@20m)
55kg (Each Hand) x 40m (Turn@20m) --Grip started to fail so stepped the weight down and just went for speed.

1/4 Squats
200kg x 10 --Just want to get used to a heavier weight on my back
nailsIcon...14-11-2011 @ 08:32 
Avatar
my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Monday 14th November 2011

Push Press
60kg x 5 reps
77.5kg x 3 reps
90kg x 3 reps
100kg x 3 reps --PB by 3 reps. I've never had more than 1 rep at a time without having to return the bar to the floor between reps.

A1 - DB Row
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps
A2 - Axle Military Press
72.5kg x 8 reps
72.5kg x 5 reps
fctilidieIcon...14-11-2011 @ 08:34 
Grandad Goatse
Member 2494, 5021 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Very strong push press matey
nailsIcon...15-11-2011 @ 08:36 
Avatar
my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Cheers buddy but I'm still not happy with it Grin
nailsIcon...15-11-2011 @ 08:36 
Avatar
my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Tuesday 15th November 2011

Power Snatch
37.5kg x 3 reps
42.5kg x 3 reps
47.5kg x 3 reps

Deadlift
155kg x 5 reps
180kg x 5 reps
200kg x 10 reps --Training PB.
GATESIcon...15-11-2011 @ 10:08 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
You u 90 then or u105
nailsIcon...15-11-2011 @ 10:24 
Avatar
my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
I think my days of u90 are well behind me now. Competed at u90 in April but I'm making the jump to u105 now. Probably stay there for a bit depedning on what my weights doing else I'll push on.
nailsIcon...17-11-2011 @ 08:43 
Avatar
my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Thursday 17th November 2011

A1 - Bench Press
60kg x 10 reps
100kg x 3 reps
112.5kg x 3 reps
127.5kg x 5 reps --PB new 5rm
A2 - Neutral Grip Chin Ups
+30kg x 5 reps
+30kg x 5 reps
+30kg x 5 reps

B1 - Bench Press --Pinkies on rings
110kg x 5 reps
110kg x 5 reps
110kg x 5 reps
B2 - EZ Curls
32.5kg x 8 reps
37.5kg x 8 reps
45kg x 8 reps

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