Nails Log
Users viewing topic: & 1 Guest
12345678910 ... 262263264 ... 338339340341342343344345346347348
| nails |  | ... | 11-01-2017 @ 14:45 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Awesome mate...a 160kg bench is huge...sounds like a double can't be far away. Hope to join you on that number soon! I've not doubt you will mate, you're storming it at the moment. | ||
| nails | | ... | 12-01-2017 @ 08:58 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 12th January 2017 Yay, there's room in this week for a random s**t day. Get in. Squats 30kg x 10 reps 30kg x 10 reps 30kg x 10 reps 40kg x 10 reps 40kg x 10 reps --Super easy (of course) but it just felt good to have the bar on my back again. I had to fight myself, wanted to ramp each set but I kept it calm. Valeria Challenge (www.t-nation.com/training/test-your-metal-introducing-valer... Bench Press 85kg x 21 reps Deadlift 140kg x 21 reps Chin ups x 21 reps EZ Curls 40kg x 21 reps Time 8:47 I wanted to get under 10 minutes which I did  . Asthma kicked in hard after the deads so I had to do the chin ups in 1's and 2's as I recovered. After that the curls were easy but the pump was insane. In warmer weather and slight improvements in recovery I think I can push this down below 5 minutes. However I think it would be better to simply go heavier and make the whole thing even more miserable. | ||
| nails | | ... | 12-01-2017 @ 10:04 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I've just reviewed yesterdays bench video. It's looks like I died. Fairly amusing. | ||
| Oxman | | ... | 12-01-2017 @ 19:04 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | s**t that looked scary! First rep moved fast mate...certainly looks to be more there without doubt. | ||
| nails | | ... | 13-01-2017 @ 09:13 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:s**t that looked scary! First rep moved fast mate...certainly looks to be more there without doubt. It looks a lot worse than it is. I have every confidence in my rack, in fact it's likely stronger than most since it's made from scaffold. That's enough testing for now though, I'll get some more grunt before trying again. | ||
| stephen9069 | | ... | 13-01-2017 @ 22:11 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Now that is strong and scary lol and that valeria looks horrendous. | ||
| nails | | ... | 16-01-2017 @ 08:50 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Now that is strong and scary lol and that valeria looks horrendous. Oh Valeria was horrendous. The chin ups let me down a bit but my lungs were screaming by that point. It's a great test that I will repeat in a few months once I feel I've improved. | ||
| nails | | ... | 16-01-2017 @ 09:12 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 16th January 2017 KB Swings 7.5kg x 25 reps --Right 7.5kg x 25 reps --Left 1xDB Snatch 10kg x 5 reps --Right 10kg x 5 reps --Left 52.5kg x 10 reps --Alternating Press bar x 10 reps 60kg x 5 reps 70kg x 5 reps 80kg x 5 reps --Belt on 85kg x 5 reps 94kg x 4 reps -- Another grinder left in the tank. Same reps as last week but these felt much better. BOR --Underhand 70kg x 15 reps 70kg x 15 reps 80kg x 5 reps BTN Push Jerk 60kg x 3 reps 70kg x 3 reps --Getting better and heavier. Ideally I'll be working with 100 soon. Press 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps --I need to up my reps, ultimately these should be 10s. | ||
| Oxman | | ... | 16-01-2017 @ 19:04 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Picture perfect reps on the rows mate and overhead looking strong..is that push press or strict? | ||
| nails | | ... | 17-01-2017 @ 09:17 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Picture perfect reps on the rows mate and overhead looking strong..is that push press or strict? Cheers mate, Press is always strict unless otherwise stated mate. I love pressing. My shoulders have grown recently and all pressing is getting better... | ||
| nails | | ... | 17-01-2017 @ 09:27 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 17.01.2017 @ 10:02 AM by nails Tuesday 17th January 2017KB Swings 7.5kg x 25 reps --Right 7.5kg x 25 reps --Left Landmine Lateral Raise bar x 10 Reps --Left bar x 10 Reps --Right This was interesting, shoulder started to pump up even after so few reps. I feel the addition of a band would be good as these are too easy near the top but straight weight would make them too much for the initial part of the lift. Squats 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps --All sets felt damn near perfect. Since I'd taken a 20kg jump in weight I cut the volume. Not a problem and no niggles, I need to get more reps in now. Trap Bar Deadlift 85kg x 10 reps 135kg x 10 reps --Getting in some more volume on my warm up sets 175kg x 5 reps 215kg x 3 reps 245kg x 2 reps 275kg x 6 reps --PB by 3 reps, I've had them in a tank for a while, it was just as case of doing them. I considered going for another rep but I'd hit my goal and I was being mindful of recovery. | ||
| stephen9069 | | ... | 17-01-2017 @ 09:48 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Your on a roll mate definitely looking strong. | ||
| nails | | ... | 17-01-2017 @ 10:05 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Your on a roll mate definitely looking strong. Cheers mate. It feels like I'm making progress again. | ||
| Oxman | | ... | 17-01-2017 @ 15:35 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bloody epic lifting mate...looking very strong right across the board at the moment...very inspiring! | ||
| nails | | ... | 17-01-2017 @ 16:11 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Bloody epic lifting mate...looking very strong right across the board at the moment...very inspiring! Thanks Dave, I'm very close to my best ever on everything (bar squats for obvious reasons). My current work heavily influenced by Wendler's 531 which gave me great results. Finding the right balance of volume, intensity, recovery and fun has been key. | ||
12345678910 ... 262263264 ... 338339340341342343344345346347348