Nails Log
Users viewing topic: & 1 Guest
12345678910 ... 269270271 ... 338339340341342343344345346347348
| nails |  | ... | 12-04-2017 @ 13:50 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Lunch Time Conditioning Glute Activation x 3 minutes I spent some time coaching a colleague on chin ups and she managed to get her first one. Then bashed out 5 more (singles). That's 2 women I've coached to their first chin up. Burpees x 10 Broad Jumps x 10 Tuck Jumps x 10 Sprint 50m Walk Back 5 Circuits 50 burpees is becoming the norm these days for a conditioning circuit. That doesn't mean they are getting easier though. I can fight for longer now so this conditioning work is doing it's job. | ||
| nails | | ... | 13-04-2017 @ 08:32 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 13th April 2017 Landmine Complex Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) A1 SSB Good Mornings 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps A2 Squat 70kg x 5 reps 90kg x 5 reps 120kg x 5 reps 140kg x 5 reps 160kg x 3 reps 180kg x 1 rep --Belt on 207.5kg x 2 reps A3 Landmine Twists 10kg x 10 reps 20kg x 10 reps 20kg x 10 reps 15kg x 10 reps 15kg x 10 reps Happy with today, my squat was borderline PB which isn't bad considering I haven't been training it. A few weeks of dedicated effort and this number should start to rise. | ||
| jon1234 | | ... | 14-04-2017 @ 11:24 |
Member 4925, 835 posts SQ 200, BP 145, DL 210555.0 kgs @ 95kgs UnEq | Solid work as ever mate, quick question if you could pick only one would you go for a trap bar or a safety squat bar? Am considering picking one up but can't afford both. | ||
| nails |  | ... | 14-04-2017 @ 16:01 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | jon1234 said:Solid work as ever mate, quick question if you could pick only one would you go for a trap bar or a safety squat bar? Am considering picking one up but can't afford both. Cheers Jon. They're both good bars and well worth the investment. If I had to pick I'd choose the trap bar. Depends what you want from it. I find the trap bar hits my legs harder than other DL variants. The SSB hits my back and abs harder than a squat. From what I've heard the SSB has the most carryover to other lifts. Hope that helps. | ||
| taz | | ... | 18-04-2017 @ 07:13 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Been a while since been in here. some bloody good conditioning sessions mate and strength levels still there. Imagine it all helps with the KM!? That said some of it looks disgusting, especially burpees  Good work | ||
| nails | | ... | 18-04-2017 @ 08:51 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | taz said:Been a while since been in here. some bloody good conditioning sessions mate and strength levels still there. Imagine it all helps with the KM!? That said some of it looks disgusting, especially burpees Good work Ha ha cheers mate, it is pretty nasty. Conditioning is certainly helping but I don't make any progress unless I really push hard. It's taken weeks but I'm starting to see the benefit at KM. I can now use my power for much longer. I'm also used as an assistant to demo the drills to the rest of the class so I must be getting better. | ||
| nails | | ... | 18-04-2017 @ 09:04 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 19.04.2017 @ 14:36 PM by nails Tuesday 18th April 2017Landmine Complex Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Press bar x lots Trap Bar rows bar x lots A1 Trap Bar Rows 65kg x 10 reps 85kg x 10 reps 100kg x 10 reps 100kg x 10 reps 100kg x 10 reps 125kg x 3 reps --Default PB, meh. Plenty more in the tank so not gonna get excite about this. I can really feel mu back working on all these sets which is new, guess I'm finally using it and not just my arms. A2 Press 60kg x 5 reps 75kg x 5 reps 85kg x 5 reps 85kg x 5 reps 85kg x 5 reps 102.5kg x 3 reps --PB, new 3rm. A little voice kept whispering in my ear to load up the bar. Initially I was going to try for 100 x 3 but adding the tiny plates made it a PB so it would have been rude not to. A3 Kneeling Rollouts x 7 reps x 6 reps x 6 reps x 6 reps x 6 reps A4 Hook Strikes x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) A5 Side Kicks x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) | ||
| nails | | ... | 19-04-2017 @ 08:53 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 19th April 2017 Landmine Complex Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) A1 SSB Goodmornings 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps 60kg x 10 reps --Found a nice groove to decided to hit a few more reps. 60kg x 5 reps A2 Trap Bar Deadlift 85kg x 5 reps 135kg x 5 reps 175kg x 5 reps 190kg x 5 reps 220kg x 5 reps 250kg x 8 reps --Decided to go for a rep out, filthy idea. I had about 2 reps left in the tank but quit at 8 as form was breaking down and recovery would be compromised if I had really pushed it. A3 Landmine Twists 15kg x 10 reps 25kg x 10 reps 30kg x 10 reps 25kg x 10 reps 15kg x 10 reps | ||
| Oxman | | ... | 20-04-2017 @ 21:46 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Looking bloody strong all round lately mate...conditioning is up there too. You really are becoming a very rounded athlete. | ||
| taz | | ... | 21-04-2017 @ 07:04 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | That is some mighty fine pressing there mate, good decision to listen to the little voice!! Good trap bar lifting too, plenty of reps with a good weight and wise decision stopping before form breaks down. Conditioning work looks good, well actually looks horrid, but I imagine it will be doing you a lot of good. | ||
| nails | | ... | 21-04-2017 @ 12:17 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cheers lads. Conditioning is awful, I hate it with a passion. It is giving result though and strength levels are coping well. It was a concern that strength would suffer of I upped my conditioning. I've still got a fair tub of jelly around the midsection but it's not quite as wobbly these days. My goals are; to be able to qualify for GBPF finals (in terms of weight, I'm no powerlifter and don't intend to be) while maintaining the agility and conditioning of a much smaller athlete. It's working well so far. On Wednesday at KM the summary drill had to completed in under 2 minutes and involved a combination of strikes then 5 sprawl, another combo, 4 sprawls, another combo etc down to zero. I finished within 30 seconds and managed good powerful strikes the entire time. This is exactly where I want to be. | ||
| nails | | ... | 21-04-2017 @ 12:54 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 21.04.2017 @ 12:55 PM by nails Thursday 20th April 2017I didn't get to lift as my three year old woke up and wanted to sleep with me hugging him. these times will be over before I know it so I decided to enjoy it while it lasts and hugged him instead. It was a good choice. Lunch Time conditioning The usually mobility and agility stuff plus a countless hip thrusts. Burpees x 30 seconds Jumping Jacks x 30 seconds Split Jumps x 30 seconds Burpees x 30 seconds Jumping Jacks x 30 seconds Mountain climbers x 30 seconds Rest x 30 seconds 5 Circuits. Doing this circuit made me question my life choices, it was horrid. I did manage to keep pace with the guy I was doing it with and he's a full 7st lighter. Skinny little runt. | ||
| nails | | ... | 21-04-2017 @ 14:31 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 21st April 2017 Lunch Time conditioning The usually mobility and agility stuff Sprints 100m x 10 man that's so easy to type and incredibly hard to do. | ||
| nails | | ... | 24-04-2017 @ 08:50 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 24th April 2017 I'm not sure why but I felt very sluggish and unmotivated today. I decided to drop the strikes and focus on the lifts Landmine Complex Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Press bar x lots Trap bar rows bar x lots A1 Trap Bar Rows 65kg x 10 reps 95kg x 10 reps 105kg x 10 reps 105kg x 10 reps 105kg x 10 reps --Started to lose form on the last set. I think this is a good working weight as it challenges me but I can still feel my back working. 135kg x 3 reps --Default PB A2 Press 60kg x 5 reps 75kg x 5 reps 87.5kg x 5 reps 87.5kg x 5 reps 87.5kg x 5 reps --Belt on, wrist wraps on 107.5kg x 1 rep --I got really disorientated when he bar was overhead, I'm not really sure what happened but I decided going for a double would be stupid. A3 Kneeling Rollouts x 7 reps x 7 reps x 6 reps x 6 reps x 6 reps | ||
| stephen9069 | | ... | 24-04-2017 @ 20:25 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Sessions are looking good mate and looking bloody strong as well. | ||
12345678910 ... 269270271 ... 338339340341342343344345346347348