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Oxman | ... | 17-05-2017 @ 20:12 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | So envious of your pressing mate...you make it look effortless...really impressive mate. | ||
nails | ... | 17-05-2017 @ 21:04 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:So envious of your pressing mate...you make it look effortless...really impressive mate. Thanks mate. I'm very all or nothing with pressing. Those were hard reps but I got them so it's 97.5 next week, that'll be fun. Hopefully on track for a new 1rm. | ||
taz | ... | 18-05-2017 @ 05:27 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | That's some damned good pressing there mate, decent weight and reps! Also some good rows as well sneaked in there | ||
nails | ... | 18-05-2017 @ 08:39 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | taz said:That's some damned good pressing there mate, decent weight and reps! Also some good rows as well sneaked in there Cheers mate. I don't think it's a coincidence that rows and pressing are going up at the same time. My lat shelf is better these days and everything feels more stable. In fact rows seem to help every lift, makes me wish I'd started giving them real attention earlier. | ||
nails | ... | 18-05-2017 @ 08:52 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 18.05.2017 @ 08:55 AM by nails Thursday 18th May 2017Landmine Complex Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Super Fat Dumbbell Clean and Press --Alternating 2.5kg x 10 reps 3.5kg x 2 reps --Damn just 1kg and it almost slips out of my hand. My thumbs in particular hate this width. What an awesome little tool. A1 Bench Reverse Hypers x 10 reps x 10 reps x 10 reps x 10 reps x 10 reps A2 Squats 70kg x 5 reps 120kg x 5 reps 145kg x 5 reps 145kg x 5 reps 145kg x 5 reps --Still light. Making sure I drill my form on every rep. There are a few tweaks I need to make before I really load up the bar. Nothing major but I need to get things sorted while it's still light. A3 Sledgehammer Swings x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) x 5 reps (Each Side) A nice sweaty little session. Squats have been incremented and feel good so can go up again. I'm having to dig deep and stay the course, everything is screaming at me to load the bar and go heavy but I need to work my way up slowly. The last thing I want is another injury. | ||
nails | ... | 19-05-2017 @ 13:49 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 19.05.2017 @ 13:49 PM by nails Friday 19th May 2017Lunch Time Conditioning Core stability drills + some push up progressions for my training partner Broad Jumps x3 reps x3 reps x3 reps --Aiming for max distance on each rep. Sprint x 25m --Max speed, max acceleration, aiming to accelerate for the entire sprint. Sprawls x 10 reps Walk back Repeat for 10 circuits. I'm definitely getting fitter, yes these gassed me but only for about a minute then I was good to go again. I would even go as far as to call this easy. Both conditioning sessions have been too easy this week, need to step up my game. | ||
stephen9069 | ... | 19-05-2017 @ 21:06 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Looks like your conditioning is paying off mate. With your strength and conditioning your definitely going to be a handful to try and fight. | ||
nails | ... | 20-05-2017 @ 17:07 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Looks like your conditioning is paying off mate. With your strength and conditioning your definitely going to be a handful to try and fight. Cheers mate, it is going well at the moment. There's a breathing master class on the horizon which looks interesting. It's all about how to breathe properly under stress and how to get your breath back during a fight. | ||
nails | ... | 22-05-2017 @ 08:47 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 22th May 2017 Landmine Complex Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Super Fat DB Clean and Press --Alternating 3.5kg x 10 reps --Nearly failed lol A1 Trap Bar Rows 65kg x 10 reps 95kg x 10 reps 110kg x 10 reps 110kg x 10 reps 110kg x 10 reps --All reps strict apart from the very last 2. Looks like I can increase these. A2 Press 60kg x 5 reps 85kg x 5 reps --Belt On, Wrist Wraps on 97.5kg x 4 reps --Failed the 5th about an inch from lockout. It was a good fight but just not there yet. 97.5kg x 4 reps --Lost Stability. 97.5kg x 3 reps --Volume PB. Those were hard reps, gutted I couldn't lockout a 5th but it close enough that I know it will happen soon. I did get a volume PB which is better than nothing. The first set took so much out of me that I didn't have anything for the last two so happy to have hit close to target on each set. My right shoulder doesn't seem to be firing correctly and the video shows I'm compensating. Once I get that sorted I'll be able to use my full power. A3 Kneeling Rollouts x 8 reps x 7 reps x 7 reps x 7 reps x 7 reps | ||
nails | ... | 22-05-2017 @ 11:47 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | After checking my records it looks like I hit a new 4rm this morning so it was a PB, just not the one I had targeted. | ||
Oxman | ... | 22-05-2017 @ 13:47 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | You may be gutted but damn mate that's some impressive as hell repping there!! | ||
nails | ... | 22-05-2017 @ 15:33 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:You may be gutted but damn mate that's some impressive as hell repping there!! Cheers mate. Yeah I agree, I was pissed off at the time but it's settled in now and I can't sniff at a PB. Once this shoulder issue is sorted I'll get it done. I may even increment next week just because 100 is easier to load that 97.5. I'm sure that logic makes sense somewhere. | ||
nails | ... | 23-05-2017 @ 09:41 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 23rd May 2017 Landmine Complex Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Press x 10 reps (Each Side) Squat x 10 reps Row x 10 reps (Each Side) Super Fat DB Clean and Press --Alternating 3.5kg x 10 reps Snatch Grip BTN Push Press 60kg x 10 reps --Nice and light, got things moving and woke me up. A1 SSB Good Mornings 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps --I've decided to keep things light, I just need to feel the hinge and the drag of the bar. I can up the weight or reps at some point but why bother if this is working. A2 Trap Bar Deadlift 85kg x 5 reps 135kg x 5 reps 175kg x 5 reps 205kg x 5 reps 225kg x 5 reps 252.5kg x 8 reps --Upped by 2.5kg from when I was last working in this range. I had at least 3 reps left in me. This makes me thing I should have gone for 1-2 more, oh well whatever never mind. A3 Landmine Twists 15kg x 10 reps 15kg x 10 reps 15kg x 10 reps 15kg x 10 reps 15kg x 10 reps --Same logic as with SSB GM's. I get benefit form this weight so no need to increase just yet, why impact recovery unnecessarily. | ||
nails | ... | 23-05-2017 @ 10:19 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Hmm I can't shake the feeling that I misloaded my top DL set today. I think it's got an extra 5kg on it which would be 257.5kg. I need to check that later. | ||
taz | ... | 23-05-2017 @ 12:38 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Some bloody good pressing there mate, deads ain't too shabby either. I get what you are saying about rows. I know I used to do some decent rowing in the past which helped deads for lockout etc and squats, OH and bench for stability. So going to make sure every upper session has preferably a row and a pull up/down! | ||
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