Nails Log
Users viewing topic: & 1 Guest
12345678910 ... 280281282 ... 338339340341342343344345346347348
| nails |  | ... | 19-06-2017 @ 09:16 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 19th June 2017 A1 Trap Bar Rows bar x 10 reps 65kg x 10 reps 95kg x 10 reps 115kg x 8 reps 115kg x 8 reps 115kg x 8 reps A2 Press bar x 10 reps 70kg x 5 reps 85kg x 5 reps 95kg x 1 rep --Sneaky extra rep, not part of the giant set. --Belt on, Wrist Wraps on 100kg x 3 reps + 1 Rep 100kg x 3 reps + 1 Rep 100kg x 3 reps + 1 Rep --Nearly went for an extra rep, it's getting close --Bands on 80kg x 2 reps --Super hard, really grinder once the bands kicked in. Loved it. A3 Kneeling Rollouts x 9 reps x 9 reps x 9 reps x 9 reps x 9 reps | ||
| Oxman | | ... | 19-06-2017 @ 13:11 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | That is some epic pressing mate...those against the band ones will yield a big lift I reckon. | ||
| nails | | ... | 19-06-2017 @ 13:13 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Lunch Time Conditioning Run 3.5km with 12.5kg weighted vest = 5 push ups on the minute every minute. Took me just over 20 minutes so no exactly rapid but I don't care. Killed off the Push ups at 100 reps. Feel like I'm about to catch fire I'm so hot. very much a mental challenge today. Hated every minute of it but love that it didn't stop me. | ||
| nails | | ... | 19-06-2017 @ 13:19 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:That is some epic pressing mate...those against the band ones will yield a big lift I reckon. Cheers mate. I'm sneaking in extra volume with a cluster rep on each of the working sets. That gives me an extra 1-2 rep above what I would be able to do as straight sets. It's starting to feel like there a little more in the tank so might be able to move on again soon. The bands are amazing, they hit me hard right at my sticking point. I've no idea how much they add but it feel like a lot. The weird thing is I have more grinding power against the bands than I do with straight weight. No idea why that would be. | ||
| taz | | ... | 19-06-2017 @ 20:58 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Doesn't take much for me to hate my life when doing conditioning, thats cause i'm lazy  Nice pressing against bands there mate, not just cause of weight, but also stabilizing the lift, never easy. | ||
| nails | | ... | 20-06-2017 @ 09:16 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | taz said:Doesn't take much for me to hate my life when doing conditioning, thats cause i'm lazy Nice pressing against bands there mate, not just cause of weight, but also stabilizing the lift, never easy. That's what conditioning is all about isn't it? Pushing through when you don't want to. I'm enjoying the bands a lot, just need to get more volume in. I did a little test today to find out how much force it takes to extend them. Its in the region of 30kg more of less. No wonder they make things so tough. www.instagram.com/p/BVjI-S2htop/?taken-by=colinsilverbackle... | ||
| nails | | ... | 20-06-2017 @ 09:25 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 20th June 2017 A1 SSB Goodmornings + Wide Grip Squats 60kg x 5 reps + 5 reps 60kg x 5 reps + 5 reps 60kg x 5 reps + 5 reps 60kg x 5 reps + 5 reps 60kg x 5 reps + 5 reps A2 Trap Bar Deadlift 85kg x 5 reps 135kg x 5 reps 175kg x 5 reps 205kg x 5 reps 225kg x 5 reps --Ripped my hands up, lost 2 callouses off both hands 252.5kg x 4 reps --ow ow ow, I wanted 10 reps but hands said no. I love the way look at my hands (in the video) like a big fat wuss puss. I should have shown the camera the red chalk. Tiny splits but man do they hurt. looks like I'll be using straps until they heal up. A3 Landmine Twists 15kg x 10 reps 15kg x 10 reps 15kg x 10 reps 15kg x 10 reps 15kg x 10 reps BB curls bar x 20 reps -- oh man I'm bad a these. EZ curls I can get ~70kg but straight bar, nothing. I think I have an activation issue with my biceps. | ||
| stephen9069 | | ... | 20-06-2017 @ 20:49 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Sessions are looking brutal mate those landmine twist look painful and that is some bloody strong pulling mate. Your elbow sleeves are they the strength shop ones iv seen them and looking at getting both the knee and elbow ones, how do you rate them ? | ||
| nails | | ... | 20-06-2017 @ 21:30 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Sessions are looking brutal mate those landmine twist look painful and that is some bloody strong pulling mate. Your elbow sleeves are they the strength shop ones iv seen them and looking at getting both the knee and elbow ones, how do you rate them ? Ha ha cheers mate, I'm loving the giant set format, I get so much more work in so density has increased. The landmine twists are awesome,they've helped with core strength but also put a bit of meat on my lateral delts as well. Great movement. TBH I'm a bit disappointed with the trap bar deads today but shredded hands can't be ignored. They'll heal and I'll come back and get the reps but just not today. I think I just need more chalk when its so hot. My hands sweat and when that happens so do tears. Yep I have the inferno sleeves. They're neoprene and provide good heat which is what I'm after. If you want assistance choose something else but for heat they are bang on. My only complaint is they are a little short. For a munchkin like me it's not the worst thing. I can work around it but for a giant like you they may be a bit too short. Its a preference thing, I just prefer a longer sleeve. I have Rehband Knee sleeves and if they had been an options I would have got those. However the strength shop version is comparable but a lot lot cheaper. Put it this way, when these break I'll be replacing them with more of the same. | ||
| stephen9069 | | ... | 20-06-2017 @ 22:10 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: Ha ha cheers mate, I'm loving the giant set format, I get so much more work in so density has increased. The landmine twists are awesome,they've helped with core strength but also put a bit of meat on my lateral delts as well. Great movement. TBH I'm a bit disappointed with the trap bar deads today but shredded hands can't be ignored. They'll heal and I'll come back and get the reps but just not today. I think I just need more chalk when its so hot. My hands sweat and when that happens so do tears. Yep I have the inferno sleeves. They're neoprene and provide good heat which is what I'm after. If you want assistance choose something else but for heat they are bang on. My only complaint is they are a little short. For a munchkin like me it's not the worst thing. I can work around it but for a giant like you they may be a bit too short. Its a preference thing, I just prefer a longer sleeve. I have Rehband Knee sleeves and if they had been an options I would have got those. However the strength shop version is comparable but a lot lot cheaper. Put it this way, when these break I'll be replacing them with more of the same. I uaually buy the knee sleeves for my elbows aswell for that exact reason you said i prefer a longer sleeve also and only want the neoprene ones, iv also been contemplating saving a little longer and getting the SBD sleeves. | ||
| nails | | ... | 21-06-2017 @ 09:15 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said: I uaually buy the knee sleeves for my elbows aswell for that exact reason you said i prefer a longer sleeve also and only want the neoprene ones, iv also been contemplating saving a little longer and getting the SBD sleeves. I hear good thing about SBD sleeves but I've never used them myself so can't comment. I also here good thing about the Mark Bell stuff. www.howmuchyabench.net/shop2/#cuffs-sleeves | ||
| nails | | ... | 21-06-2017 @ 09:21 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 21st June 2017 A1 1xDB Row 20kg x 10 reps (Each Side) 30kg x 10 reps (Each Side) 40kg x 10 reps (Each Side) 50kg x 10 reps (Each Side) 70kg x 5 reps (Each Side) 70kg x 5 reps (Each Side) --Switched to the big handle today. I need to work this is the same way as I do other lifts. Start with some warm up sets then drop the reps and go heavy. My upper back loved it. Grip and torn up hands not so much. Such it up princess. A2 Bench Press 60kg x 5 reps 80kg x 5 reps 100kg x 5 reps --Wrist Wraps on 125kg x 5 reps 125kg x 5 reps --Belt on 125kg x 5 reps --Not sure I got anything out of the belt, need to give it a few more goes to but sure. A3 Toes to Bar x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps --I need a progression here, I might start adding reps in a Hepburn style. | ||
| nails | | ... | 21-06-2017 @ 13:41 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Lunch Time Conditioning Mobility 5 minutes Pick up Training partner (fireman's carry) run x 15 seconds Run x 30 seconds Repeat for 20 intervals (15 minutes) Very simple template, challenging but not impossible I'll give it 7/10 for difficulty. I would have liked to use a light yoke (150kg) or perhaps farmers (75kg per hand). That would have been a proper challenge however I'm at work and do not have access to my equipment. Sprint and Burpee/sprawl intervals on Friday, ten minutes of shear hell. | ||
| Oxman | | ... | 21-06-2017 @ 14:07 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Such an all rounder these days mate...sessions are very inspiring to read. | ||
| stephen9069 | | ... | 21-06-2017 @ 20:35 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Your sessions are crazy i bet your training partners at krav maga must dread being partnered up with you lol. | ||
12345678910 ... 280281282 ... 338339340341342343344345346347348