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OxmanIcon...19-10-2017 @ 19:51 
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Likes tight rubber
Member 2981, 10294 posts
SQ 235, BP 185, DL 320
740.0 kgs @ 108kgs UnEq
Damn solid lifting mate...squats look awesome...lots more there!
nailsIcon...19-10-2017 @ 21:35 
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my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Cheers fellas, it feels like I've found my grove again after the lay off with patella tendonitis. I love squats but without keeping an eye on my mobility and movement patterns I can screw myself over with them. Damned over dominant quads.

This form needs a few weeks to bed in then I'll test it out. My guess would be on about 230 right now. I want reps for the time being though.
nailsIcon...23-10-2017 @ 12:25 
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my wood got all bloody
Member 1001, 4983 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Monday 23rd October 2017


A1 Trap Bar Rows
65kg x 10 reps
65kg x 10 reps
65kg x 10 reps
65kg x 10 reps
65kg x 10 reps --I want to introduce a pause at the top. These are getting stricter and stricter but that's what I want from this lift.

A2 Press
bar x 10 reps
60kg x 5 reps
70kg x 5 reps
80kg x 5 reps
--Belt on, wrist wraps on
90kg x 3 reps
100kg x 1 rep
110kg x 1 rep --Heavy but more in the tank
120kg x 0 reps
120kg x 0 reps -- Reasonably close but still a way off. 115kg would have gone, perhaps even 117.5kg

A3 Kneeling Rollouts --Leg out
x 3 reps (Each Side)
x 3 reps (Each Side)
x 3 reps (Each Side)
x 3 reps (Each Side)
x 3 reps (Each Side)

A4 Trap Bar Farmer Walk
65kg x 5m + 5m
65kg x 5m + 5m
65kg x 5m + 5m
65kg x 5m + 5m
65kg x 5m + 5m

I decided to have a bit of a play since I had a rare 5 minutes left.

Trap Bar Drag Rows (or monkey rows but I prefer the former)
bar x 15 reps
bar x 15 reps
bar x 15 reps --A touch extra weight and a smoother cadence and I think this will be a good assistance lift.

Pin Press -- Forehead height
60kg x 5 reps
90kg x 2 reps
120kg x 0 reps --This is a great variant. I can set this up on a non pressing day and get some heavy reps in right at my weakest point. I need to play with sets and reps but I want to go heavy, weather this is a good idea or not remains to be seen.



OxmanIcon...23-10-2017 @ 18:12 
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Likes tight rubber
Member 2981, 10294 posts
SQ 235, BP 185, DL 320
740.0 kgs @ 108kgs UnEq
Damn mate that's some strong pressing...that 120kg is so close!
stephen9069Icon...23-10-2017 @ 20:34 
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Frequents the HOUSE of GAIN.
Member 3836, 3773 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Well someones been busy lol the speed on the press i thought you had it its definitely not to far away.

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