Nails Log
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| nails |  | ... | 25-01-2018 @ 16:09 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Nice sensible thought out strategy I like it  Ha, not words usually directed at me, cheers mate. | ||
| nails | | ... | 26-01-2018 @ 09:31 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 26th January 2018 First attempt at some viking cardio today. It wasn't pretty. A1 Yoke Walk 95kg x 40m (Drop and turn at 20m) 125kg x 40m (Drop and turn at 20m) --That's heavy enough for today, it's "cardio" not strongman. 125kg x 40m (Drop and turn at 20m) 125kg x 40m (Drop and turn at 20m) --On my hands ans knees when I put this down. If I'd eaten before I went out it would have come out here. A2 Dips x 10 reps x 10 reps x 10 reps --Quit dips at this point, almost vomited. A3 Chin Ups x 3 reps x 2 reps --Ditched at this point, too much fatigue. I'm also out of practice so I need to work on these while fresh. So I progressively dropped stuff as the circuit developed. I rested ~60 seconds between circuits and this was not enough (but part of the goal). Nausea mounted with lift. Despite the doom and gloom recorded here I'm actually very pleased with how today went. A few lessons learned but I wanted this to be hard and it was. | ||
| John | | ... | 26-01-2018 @ 10:01 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great mix of strengh and fitness there matey | ||
| nails | | ... | 26-01-2018 @ 10:09 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Great mix of strengh and fitness there matey That's what I'm going for buddy. I want to have my strength available to me when I'm under heavy fatigue. One of issue while sparring is I start off strong but at the end of the session as I tire that strength drops to almost nothing. Regular cardio is of no interest to me but this stuff is fun in a disgusting sort of way. | ||
| nails | | ... | 30-01-2018 @ 13:56 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 30.01.2018 @ 13:56 PM by nails Tuesday 30th January 2018Well yesterday was shall we say interesting. Started the day by getting ready to go out training. Then my youngest woke up early so I had to stay and take care of him. It turns out he has croup so he had to stay home from pre-school. Then the Mrs got a migraine. On the way home from work I was informed of a security breach so I had to skip KM and deal with that. Oh and my exhaust fell off on the way home. Fingers crossed that's all the negative things out of the way. Loads of band work to warm up A1 Dead Press bar x 10 reps 60kg x 6 reps 70kg x 6 reps 80kg x 6 reps A2 Deadlift --Hook Grip 70kg x 3 reps 120kg x 3 reps 160kg x 3 reps 200kg x 3 reps 230kg x 1 rep Guts dropped at this point so I had to abandon. I will view this week as a deload given the difficulties thus fart encountered. However there are some positives: I have a KM seminar on Saturday so a deload is sensible as I'll be fresher. The band work was awesome. I probably did ~300 reps of random stuff but it got me all nice and warm. My joints felt good and every lift just felt right. My upper back was pumped and activated. This is a real winner. | ||
| Oxman | | ... | 30-01-2018 @ 15:12 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Tough times this week mate...deloads no bad idea by sounds of things...good timing anyways. | ||
| nails |  | ... | 30-01-2018 @ 21:02 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Tough times this week mate...deloads no bad idea by sounds of things...good timing anyways. All seems bad at the time but it's small stuff really. Give it a week and all will be forgotten. No point getting all bent out of shape over stuff like this, it happens. Would just be nice if it wasn't all on the same day. | ||
| nails | | ... | 31-01-2018 @ 14:53 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Up all night with the youngest, went to sleep at 4am, I thought it unwise to get up at 5am and train. If I manage to get out tomorrow I'm not sure what to do. Perhaps Squats and press against bands. | ||
| nails | | ... | 01-02-2018 @ 14:37 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 01.02.2018 @ 18:52 PM by nails Thursday 01st February 2018A1 Press Against Bands bar x 10 reps 50kg x 5 reps 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps A2 Squat 70kg x 5 reps 120kg x 5 reps 140kg x 3 reps 160kg x 1 rep 180kg x 1 rep 160kg x 5 reps 160kg x 5 reps 160kg x 5 reps 160kg x 5 reps A3 EZ Curls bar x 15 reps 15kg x 15 reps 15kg x 15 reps 15kg x 15 reps | ||
| John | | ... | 01-02-2018 @ 16:01 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Plenty of reps keeping you busy | ||
| nails | | ... | 02-02-2018 @ 10:31 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Plenty of reps keeping you busy Well I got some work in at least. I Got a few more bands in the January sales so now I have a selection at work. That means I can hit some band reps during lunch. I've been doing that a lot thus week. Quite enjoyable actually. | ||
| Oxman | | ... | 02-02-2018 @ 14:28 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Decent graft there mate, looking good | ||
| nails | | ... | 02-02-2018 @ 15:04 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Decent graft there mate, looking good Cheers mate. I can tell I done less than normal, energy levels are sky high. Tomorrow's seminar is going to be interesting. | ||
| nails | | ... | 04-02-2018 @ 11:32 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Yesterday was awesome and easily the best Rory Miller event so far. It challenged me both mentally and physically buy was great fun at the same time. We worked a ton of sensitivity drills which culminated is fighting blindfolded. Providing some form of contact is maintained this was surprisingly easy. It was very much a case of forgetting the training and letting the thinking part of my brain turn off. My instincts and reflexes took care of the rest. | ||
| stephen9069 | | ... | 04-02-2018 @ 13:13 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | You definitely had an eventful week there mate. Hope the little kne gets better soon. | ||
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