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JohnIcon...16-02-2018 @ 10:10 
Member 5263, 2964 posts
SQ 240, BP 185, DL 255
680.0 kgs @ 130kgs UnEq
Great work mate how's the hand now Happy
nailsIcon...16-02-2018 @ 10:30 
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my wood got all bloody
Member 1001, 5306 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Friday 16th February 2018

Band Belt Squats
x 15 reps --Experimenting with a new setup. It was a bit fun getting into position as the bands wanted to fight me the whole time. Once done it was actually a reasonable set up. The bands I'd selected were fairly weak but I could certainly feel them as the reps mounted. Perhaps a touch more tension is needed as there isn't a lot in the hole. There's options but I feel this style of set up is the best I can expect. Well I do have another idea but it will be a variation on a theme.

EZ Curls --narrow grip
bar x 20 reps
15kg x 15 reps
15kg x 15 reps
15kg x 15 reps
15kg x 15 reps
15kg x 15 reps --Elbows nice and toasty.

Squats
70kg x 6 reps
120kg x 6 reps
140kg x 3 reps
160kg x 1 rep
--Belt on
180kg x 1 rep
200kg x 1 rep --Easy
170kg x 8 reps
170kg x 8 reps
170kg x 8 reps --Major jelly legs after this set. Not sure if it's the 8's or the belt squats beforehand but legs just died. This is great, my legs basically never fail, it's always something else. If i can force more adaptation through my legs then happy days.


nailsIcon...16-02-2018 @ 10:35 
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my wood got all bloody
Member 1001, 5306 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
John said:Great work mate how's the hand now Happy


Cheers mate. It's still painful along the back and edge on the metacarpal close to my pinky. Force on the front is fine but on the back that's a different story. Pretty sure its just bruising though.
stephen9069Icon...16-02-2018 @ 20:30 
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Frequents the HOUSE of GAIN.
Member 3836, 3946 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
cracking work mate and strong squatting especially with the reps your using
nailsIcon...16-02-2018 @ 23:01 
Avatar
my wood got all bloody
Member 1001, 5306 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
stephen9069 said:cracking work mate and strong squatting especially with the reps your using


Cheers mate, I'm going for some rep PB's in a higher range than I normally use. Seems to me building strength in this range will be useful.
nailsIcon...19-02-2018 @ 08:06 
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my wood got all bloody
Member 1001, 5306 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
I'm on a training course all week so I may not be logging. I'll probably upload to Instagram and YouTube though.
OxmanIcon...20-02-2018 @ 16:21 
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Likes tight rubber
Member 2981, 10636 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 108kgs UnEq
Those banded squats look horrendous mate...quality graft!
nailsIcon...20-02-2018 @ 19:15 
Avatar
my wood got all bloody
Member 1001, 5306 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Oxman said:Those banded squats look horrendous mate...quality graft!


They're a great recipe for jelly legs. They catch up to you very quickly.
nailsIcon...21-02-2018 @ 16:32 
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my wood got all bloody
Member 1001, 5306 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Passed the first exam for my course however tomorrow I get to tackle it's big brother.

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