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nails | ... | 02-03-2018 @ 13:20 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said: Yes definitely I went fro TKD to Muay Thai it was a total shock to get belted in the face full whack and being low roundhoused to the leg was debilitating hurt like hell, but the contrast between the two was a world apart. Awesome work mate well done on that pay rise I'd rather the whack in the face over the low roundhouse, they are absolutely crippling. I've a mate that goes to Muay Thai camp in Thailand on a semi regular basis, his kicks are unreal. Personally my best is a teep kick, I can hit anywhere; knee, groin, centre of mass, head, it makes no difference. Since I have strong legs and a reasonable body weight I usually only need 1. | ||
Oxman | ... | 02-03-2018 @ 17:01 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Strong squatting in the cold there bud | ||
nails | ... | 03-03-2018 @ 12:40 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Strong squatting in the cold there bud Thanks Dave, the cold robbed me of few sets buy some work was done and that's what counts. | ||
nails | ... | 05-03-2018 @ 13:23 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 5th March 2018 A1 Trap Bar Row bar x 10 reps 65kg x 10 reps 75kg x 10 reps 75kg x 10 reps 75kg x 10 reps A2 Dead Press bar x 8 reps 60kg x 8 reps 70kg x 8 reps 80kg x 3 reps 90kg x 1 rep 100kg x 1 rep --Belt on 87.5kg x 8 reps -- PB by 2.5kg, new 8rm. A3 Kneeling Rollouts x 6 reps x 6 reps x 6 reps x 6 reps x 6 reps A4 Squats 70kg x 3 reps 120kg x 3 reps 140kg x 3 reps 160kg x 1 rep 180kg x 1 rep 190kg x 2 reps --Felt reasonably easy. I can certainly increment however I haven't hit 2 doubles yet which is my usual flag. This is due to time rather than strength. I'm easily good for 200. | ||
John | ... | 05-03-2018 @ 18:34 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice squatting, hopfully we can enjoy some warmer temps, the gym. Train in was warmer today makes a massive diffrence. | ||
stephen9069 | ... | 05-03-2018 @ 18:54 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Dead press and squatting is looking very strong mate | ||
nails | ... | 06-03-2018 @ 13:19 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Nice squatting, hopfully we can enjoy some warmer temps, the gym. Train in was warmer today makes a massive diffrence. Summer is on the way. As long as i keep my knees and elbows toasty and I make myself uncomfortably warm before I leave the house I'm usually good. Although it can be painful to grip the bar when its below freezing. Huge respect for lifters that train in truly cold climates. | ||
nails | ... | 06-03-2018 @ 13:24 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Dead press and squatting is looking very strong mate Pretty much all I've got right now mate lol. Press and squat are my main lifts these days, all the other stuff is to improve those 2. I've got martial arts goals as well so it's a balance but seems to be working ok. Yesterday I had to do full power strikes into a (kick) shield. I was specifically told no kicks. My strikes (straight punch, hammer fist, elbows (various)) were enough to send the shield holder across the room. I ended up needing 3 guys to hold it in place. Therefore I conclude building power for strikes has certainly increased lol. Bloody knackering though, more cardio required. | ||
John | ... | 06-03-2018 @ 14:36 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice I'd love o see a clip of you sparring or in action, | ||
nails | ... | 06-03-2018 @ 19:02 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Nice I'd love o see a clip of you sparring or in action, Ha I'm good at striking but that's about it. Having a big right in your back pocket is always good but do need a lot more skill work. The strength won't last forever do I need technique for those days. | ||
stephen9069 | ... | 06-03-2018 @ 21:01 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: Pretty much all I've got right now mate lol. Press and squat are my main lifts these days, all the other stuff is to improve those 2. I've got martial arts goals as well so it's a balance but seems to be working ok. Yesterday I had to do full power strikes into a (kick) shield. I was specifically told no kicks. My strikes (straight punch, hammer fist, elbows (various)) were enough to send the shield holder across the room. I ended up needing 3 guys to hold it in place. Therefore I conclude building power for strikes has certainly increased lol. Bloody knackering though, more cardio required. Start smashing out some crazy complexes mate | ||
nails | ... | 07-03-2018 @ 16:49 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 7th March 2018 A1 BB Curls 20kg x 20 reps 20kg x 20 reps 20kg x 20 reps 25kg x 15 reps 25kg x 15 reps A2 Deadlift --Hook Grip 70kg x 3 reps 120kg x 3 reps 160kg x 3 reps 200kg x 1 rep --Straps on, Belt on 230kg x 1 rep 250kg x 1 rep --Time short today so I decided to test the water and see how my strength is doing. Not bad really, I've only been using deadlifts as an accessory recently. I might be on to something here. | ||
nails | ... | 08-03-2018 @ 16:31 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 8th March 2018 A1 BOR with Purple band 70kg x 10 reps --Oh man the band tension makes these hard. I used a hook grip for all sets, seemed like a good idea to get the extra work in. No idea how much tension the bands add but it felt significant. Nest time I will anchor to a point just in front of me so I have a slight backwards motion to the pull. 70kg x 10 reps 70kg x 10 reps 70kg x 10 reps 70kg x 10 reps A2 bar x 5 reps --Pink bands bar x 5 reps --Purple bands 50kg x 3 reps --Pink bands 50kg x 5 reps --Purple bands 60kg x 3 reps --Pink bands 60kg x 5 reps --Purple bands 70kg x 5 reps --Purple bands 70kg x 5 reps --Purple bands 70kg x 5 reps --Purple bands --Feels like a good progression. the next logical step is pink bands with 82.5kg YTWL 5x5 between sets | ||
John | ... | 08-03-2018 @ 16:47 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 08.03.2018 @ 16:47 PM by John nails said: Ha I'm good at striking but that's about it. Having a big right in your back pocket is always good but do need a lot more skill work. The strength won't last forever do I need technique for those days. Wise thinking, also great work with them bands | ||
Oxman | ... | 08-03-2018 @ 20:04 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | I'm liking those banded rows...a lot! Some quality sessions mate and that 250 dead was a piece of cake! | ||
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