Nails Log
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| nails |  | ... | 14-03-2018 @ 17:46 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 14th March 2018 A1 BOR With Band --Hook Grip 70kg x 10 reps 70kg x 10 reps 70kg x 10 reps 70kg x 10 reps 70kg x 10 reps --Lats feeling very worked with these. I'm pretty sure the band adds at least 400kg at the top  A2 Press with bands bar x 5 reps --Pink bar x 5 reps --Purple 50kg x 5 reps --Pink 50kg x 5 reps --Purple 60kg x 3 reps --Pink 60kg x 3 reps --Purple 70kg x 3 reps --Pink 70kg x 2 reps --Purple 82.5kg x 3 reps --Pink, PB by 2.5kg 82.5kg x 3 reps --Lost my line on the first rep and had to reset. 82.5kg x 3 reps Incline Press 70kg x 10 reps 75kg x 10 reps YTWL's 5x5 | ||
| taz | | ... | 15-03-2018 @ 06:57 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | That's some good pressing there mate, especially with the bands, looked rock solid which isn't easy with bands nails said: I remember a Taz that used to post here many moons ago. He was a nice bloke, I hope he starts posting again soon. I remember him, absolute cracking fella  He has indeed started posting again, just hope he ,manages more than 2 sessions this time nails said: I feel strong at the moment and the niggle are somewhat minimal. That's a top result in my book. I've narrowed my focus to basically squats and press, everything else is assistance. Pretty sure my squat will overtake my deadlift at some point. That is always a plus, lack of niggles along with consistent training does lead to good results. That would be good if squat goes past deadlift as your deadlift is none too shabby. Plus the increase in squat might carry over to the deadlift as well. So would be nothing but wins then | ||
| Oxman | | ... | 15-03-2018 @ 20:46 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Press is looking damn strong mate. | ||
| Billytheold |  | ... | 16-03-2018 @ 00:50 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | What's up sir? Hope all is well! Pressing and holding stable for a couple 3-5 seconds on the top is what I do too. Squats look good also. Bending some 40d twisted shank nails at work tomorrow to entertain my friends at lunch tomorrow and thought I'd tell you for some reason. | ||
| nails | | ... | 16-03-2018 @ 09:39 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Press is looking damn strong mate. Cheers mate, reps are coming up which can only mean good things. I need to be regularly repping 100 but last time I pushed it too fast and made mistakes. This time I'm taking it slower and getting it right (well fingers crossed). The heaviest I've been able to lockout (with a push press) is 125kg. I'm approaching that with band resistance now. | ||
| nails | | ... | 16-03-2018 @ 09:44 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Billytheold said:What's up sir? Hope all is well! Pressing and holding stable for a couple 3-5 seconds on the top is what I do too. Squats look good also. Bending some 40d twisted shank nails at work tomorrow to entertain my friends at lunch tomorrow and thought I'd tell you for some reason. Hi Billy, I'm all good mate. I have a problem with stability at the top of the press, hence the holds. Has this helped your stability? I haven't bent a nail in a while now although I have plenty ready to go. It's always a crowd pleaser and a great party trick. | ||
| nails | | ... | 16-03-2018 @ 10:00 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 15th March 2018 BB Curls 10kg x 60 reps 10kg x 40 reps Front Squat 70kg x 3 reps 90kg x 3 reps 120kg x 3 reps --A bit too heavy right now. I think I should work with 70kg and build up. Clearly a lot of work to do as I'm piss poor at these but considering it's been years that's not a bad starting point. My plan is to do warm up reps on my main squat day and on there own before deadlifts. Squat 140kg x 3 reps 160kg x 3 reps --Belt on 180kg x 6 reps 180kg x 6 reps 180kg x 6 reps YTWL's 5x5 | ||
| John | | ... | 16-03-2018 @ 19:05 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great work nails hate front squats, been doing those YTWL s god they are a killer. | ||
| stephen9069 | | ... | 16-03-2018 @ 19:13 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Starting to heavy ? lol are you sure that flew up mate Squatting is looking fast | ||
| nails | | ... | 16-03-2018 @ 21:33 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Great work nails hate front squats, been doing those YTWL s god they are a killer. As do I mate, think that's why I "forgot" about them. Quads need the love though. I noticed the YTWLs in you log. The guys at work do them now as well. I've setup a station in a storage room and we all have a go. After the first session no-one could move the next day lol. I do more than I log, tbh I've no idea how many it is, probably double what I record. Slightly addicted to the burn and pump now. | ||
| nails | | ... | 16-03-2018 @ 21:36 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Starting to heavy ? lol are you sure that flew up mate Squatting is looking fast I need more reps mate, this will be assistance and mass work. Quads like reps so that's what I'll give them. Slowly but surely though. Something like sets of 10-15 reps. For 4-5 sets. Even with something light I will feel that. | ||
| nails | | ... | 18-03-2018 @ 18:41 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I said: stephen9069 said:Starting to heavy ? lol are you sure that flew up mate Squatting is looking fast I need more reps mate, this will be assistance and mass work. Quads like reps so that's what I'll give them. Slowly but surely though. Something like sets of 10-15 reps. For 4-5 sets. Even with something light I will feel that. I've been watching a lot of videos by the Boss. He recommends reps in the 5-8 range. Therefore I'll work with 90kg for 8 reps, 4-5 sets. That will mean I'm squatting in some way 3 times a week. Should be good. | ||
| nails | | ... | 19-03-2018 @ 10:17 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 19th March 2018 Woke up this morning feeling weak as a kitten and with a pounding migraine. Almost sacked it off but decided to see if I'd feel any better once I got moving. A1 Trap Bar Rows bar x 10 reps 65kg x 10 reps 75kg x 10 reps 80kg x 10 reps 80kg x 10 reps A2 Dead Press bar x 6 reps 60kg x 6 reps 70kg x 6 reps 80kg x 6 reps 90kg x 1 rep --Reps just weren't happening so I sacked them off. Lets call this a deload and hit them next week instead. 100kg x 1 rep --Belt on 105kg x 1 rep --Slight sticking point near lockout, otherwise easy. A3 Kneeling Rollouts x6 reps x6 reps x6 reps x6 reps x6 reps A4 Squat 70kg x 3 reps 120kg x 3 reps 160kg x 2 reps 180kg x 1 rep 200kg x 1 rep 200kg x 1 rep --Too deep, hit the bars. Only 1 more rep but I achieved my goal of squatting 200kg on a Monday. I just need to steadily increase the reps. YTWL's 5x5 | ||
| John | | ... | 19-03-2018 @ 17:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice work nails even though you weren't feeling the love, also them dead press are hard work. | ||
| John | | ... | 19-03-2018 @ 17:54 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said: As do I mate, think that's why I "forgot" about them. Quads need the love though. I noticed the YTWLs in you log. The guys at work do them now as well. I've setup a station in a storage room and we all have a go. After the first session no-one could move the next day lol. I do more than I log, tbh I've no idea how many it is, probably double what I record. Slightly addicted to the burn and pump now. Lol yes they certainly burn,had to borrow a band though theres no way I can do that with the greens lol I had a mate try them x5 on each he didn't even finish one set,  | ||
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