New year, new log.
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| BaconWarrior |  | ... | 30-03-2015 @ 18:08 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 2, session 1 Spoto press 100 X 5 110 X 5 120 X 5 130 X 5 117.5 X 4 X 3 Paused bench 75 X 5 90 X 5 105 X 4 112.5 X 3, 3 120 X 2, 2 112.5 x 3, 3 105 X 3, 1 - RP, supposed to be 4 but was cutting my rest periods short as I spent too much time bulls**tting with my training buddy 90 X 6 75 X 8 Klokovs 57.5 X 4 50 X 2, 6, 6, 4 - pathetic, forgot what weight I was supposed to be using (52.5) EZ bar curl 30 X 10, 10 EZ bar tricep extension 30 X 10, 10 Rear delts Pushdowns Laterals | ||
| BaconWarrior | | ... | 01-04-2015 @ 18:11 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Lower body, week 2, day 3 fronts 105 x 3, 3 127.5 x 3, 3 137.5 x 2, 2, 2, 2 RDL 160 X 12, 12, 8 (grip) Snatch grip 110 X 12 Band standing abs X 12, 12 High bar squat 120 X 4 X 8 Wraps on 150 X 1 170 X 1 Low bar good morning 100 X 8, 8 Chins X 8, 8 | ||
| BaconWarrior | | ... | 04-04-2015 @ 16:14 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 3, day 1 - lower body Squat 100 X 5 140 X 4 160 X 3, 3 Belt on 185 X 5 X 2 Defict deads 100 X 3 140 X 3 180 X 3 220 x 3 230 X 3 - softish lockout on last rep as grip was failing 207.5 X 4 X 2 Safety bar box squat - loving these currently 60 X 8 100 X 8 120 X 8 Ab wheel X 8, 8 Safety bar gm 80 X 8, 8 Leg press 240 X 8, 8 V handle pulldown 9MSU X 8, 8 Sled X 6 trips | ||
| BaconWarrior | | ... | 06-04-2015 @ 06:46 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 3, day 2, upper body Spoto press 70 X 5 100 X 5 110 X 5 120 X 5 132.5 X 5 120 X 4 X 3 Bench 75 X 5 90 X 4 105 X 3, 3 120 X 3, 3, 2 (f), 2 (f), 1, 1, 2 - utter s**te to summarise Seated btn press 52.5 X 6 40 X 5 X 6 Close grip 70 X 8, 7 Curls, laterals, pushdowns etc. I was hungover, this session sucked balls should've skipped it. | ||
| BaconWarrior | | ... | 07-04-2015 @ 16:52 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 3, day 3 lower body Beltless squat 120 X 5 140 X 4 160 X 4 X 4 Deads 160 X 10 X 2 Standing abs stack X 12, 12 Leg press 200 X 12, 12 Safety bar gm 60 X 12, 12 | ||
| BaconWarrior | | ... | 09-04-2015 @ 20:00 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads 140 X 5 170 X 4 200 X 3, 3 225 X 2, 2, 2, 2 Safety bar box squat 140 X 3 160 X 3 170 X 3 - GRIND 152.5 X 2, 2, 2, 2, 2 Leg press 250 X 8, 8, 8 Standing abs stack X 12, 12 RDL 200 X 5 180 X 5 - even with straps grip just gave out Grip machine 2 plates X 20 3 plates X 20, 15, 15 Reverse hyper 40 X 12, 12 Sled X 10 trips Sit in the car for 5 minutes and convince myself I wasn't going to die X 1 set | ||
| BaconWarrior | | ... | 13-04-2015 @ 13:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 4, day 2 - upper body Spoto press 110 X 3 125 X 3 135 X 3 140 X 3 - last rep was a bit cheap to be brutally honest 125 X 2, 2, 2, 2 Comp style bench 75 X 5 90 X 4 105 X 3, 3 120 X 2, 2 127.5 X 2 112.5 X 3 97.5 X 5 82.5 X 7 All the following were supersetted across each other - e.g started superset with klokovs and rear delts then supersetted in laterals after final set of rear delts whilst still doing klokovs etc. Klokovs 52.5 X 6 X 6 Band rear delts X 4 X 12 Laterals 10 X 12, 12 Fat guy chins X 20, 12, 8, 7 Floor press 50 X 12, 12 Overhead barbell tricep extension 40 X 12, 12 Barbell occlusion bicep curls - just for the hell of it 30 X 8, 8 | ||
| BaconWarrior | | ... | 16-04-2015 @ 18:33 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 4, Day 3 - lower body Squat 120 X 3 140 X 3 185 X 4 X 3 RDL 200 X 3 X 8 Leg press 270 X 8, 8 Dumbbell row 40 X 30 each arm Standing calves 140 X 12, 12 | ||
| BaconWarrior | | ... | 19-04-2015 @ 19:20 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 100 x 5 140 x 4 160 x 3 185 x 6 x 3 Deficits 180 x 3 220 x 3 240 x 3 - used smelling salts 215 x 2, 1, 1, 1 Safety bar gm 100 x 8, 8 Superset: Reverse hyper 80 x 8, 8 Ab wheel x 8, 8 Sled + 80kg x 2 trips | ||
| BaconWarrior | | ... | 22-04-2015 @ 15:15 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 5, upper body Spoto press 110 X 3 120 X 3 130 X 3 - pec went, don't think it's torn - just feels like theres a big knot/ cramp in it Paused close grip 100 X 3 120 X 3 130 X 3 117.5 X 2, 5 BTN press 60 X 5 X 6 Rear delts, curls, lat pulldown, light flyes f**king typical. | ||
| BaconWarrior | | ... | 24-04-2015 @ 09:43 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Pump workout/ pec rehab Incline 40 X 3 X 15 Dumbbell bench 25 X 8, 8 Incline flyes 10 X 12, 12 Competition style bench Bar X lots 60 X 2 80 X 2 Curls lots of band pull aparts throughout Pec is feeling better, been stretching it a lot and keeping it moving, no discomfort whatsoever during the session, got the heebie-jeebies a little when unracking for the 80kg double but it moved perfectly fine, zero real issues, just had my head up my arse. | ||
| BaconWarrior | | ... | 27-04-2015 @ 18:14 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Week 5, lower body Squat 120 X 5 140 x 4 160 X 3, 3 195 X 6 X 2 Deads against thin blue bands 120 X 2 160 X 10 x 2 RDL 220 X 4 - wanted 2 X 8, grip gave out 180 X 10, 10 Leg press 250 X 12, 12 | ||
| BaconWarrior | | ... | 29-04-2015 @ 14:18 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Decided to repeat last weeks bench session Paused close grips 110 X 3 120 X 3 135 X 2 with a brief re-rack due to wobble, F, 2 - redemption set as was supposed to be a triple 122.5 X 5 X 2 Competition style bench 75 X 5 90 X 4 105 X 3, 3 120 X 3, 3 127.5 X 2, 2 120 X 2(F) Just capped it there, couldn't be arsed, I'll do the accessory stuff tomorrow. | ||
| dannyboy73 | | ... | 29-04-2015 @ 14:37 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Just keep the pec twing in the back of your mind mate I've been around a long old time and see little niggles become thonrs in the side, you are right to back off and the 'Hebe jebies' is your sub-conscious way of reminding your conscious that you are mortal  | ||
| BaconWarrior | | ... | 30-04-2015 @ 10:39 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench accessory work Seated ohp 70 X 6 X 6 Chins X 18, 10, 7, 5 #crossfit Floor press 90 X 8, 8, 8 Barbell curl 20 X 12 30 X 12 35 X 12 Overhead triceps 20 X 12, 12 Band pull aparts X lots in between sets etc. Kind of like doing my bench training like this and probably shall continue as it feels pleasant, helps with DOMS and can I use more weight on my "big" accessory lifts. | ||
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