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New year, new log.

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BaconWarriorIcon...04-02-2014 @ 15:10 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Squatting 1+

Squat
bar X 10
70 X 3
100 X 1
120 X 1
140 X 1
155 X 1
165 X 8
172 X 2
Paused, no belt
140 X 2
BaconWarriorIcon...05-02-2014 @ 18:17 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Benching 1+

Paused bench
bar X 10
70 X 2
90 X 1
100 X 1
110 X 3
Touch and go
110 X 1
120 X 1
130 X F (closer than last time, still got irrationally pissed off though)
Paused
90 X 5 X 5
67 X 5 X 10

OHP
40 X 10, 10, 12

Klokov press
40 X 3 X 5

Cable crossovers
worked up in sets of 10, then drops sets of 20 + reps, just went nuts.

Inclines
40 X 15, 12, 10

Power jerk
70 X 2
80 X 1
90 X 1
100 X 1

Dips X 12, 8, 8

Threw in the jerks just for the hell of it as my gym just got jerk blocks and for once someone wasn't pissing about with them so I thought I would.
BaconWarriorIcon...07-02-2014 @ 23:04 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		deadlift day

Sumo pulls
160 X 6 X 10 (beltless)
160 X 2 X 10 with belt

Squat (beltless)
70 X 3
120 X 1
140 X 1
160 X 2

Paused Squats
150 X 2 (belt on)
140 X 2(beltless)

Beltless high bars
120 X 3
70 X 3 X 3 (paused)
dannyboy73Icon...08-02-2014 @ 08:00 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		All looking strong on here.

Any plans to compete?... theres lots to choose from on the comp threads
BaconWarriorIcon...08-02-2014 @ 12:06 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Cheers buddy, I'm looking at doing either the Scottish juniors or unequipped with the GBPF, possibly a u105kg strongman comp if I can fit one in (most likely Aberdeen if they run an u105 again). Also have an inter uni competition coming up soon as well.
BaconWarriorIcon...09-02-2014 @ 00:00 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Back accessory day.

T-bar row
25 X 5
50 X 5
75 X 5
100 X 2
75 X 15 (Rest pause)

Barbell Row
70 X 10
100 X 5

Pendlay rows
60 X 30 (rest pause)

Chins X 7, 8

Dumbell shrugs
42.5 X 50

Hammer strength row
20 X 5
35 X 5
45 X 5
50 X 5
35 X 30 (RP)

Band-assited chins X 10, 10
BaconWarriorIcon...09-02-2014 @ 15:34 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		OHP 1+

OHP
Bar X 8
40 X 3
50 X 1, 1
60 X 11

Klokovs
40 X 5
45 X 5
50 X 5

Wide grip benching, Touch and go(ring fingers on rings)
60 X 10
80 X 10
100 X 8, 3, 3, 4, 2(Paused) Done rest pause/ doggcrapp training style with breaks lasting for 10-15 deep breaths

Normal grip Touch and go bench
70 X 12, 5, 3 (paused)

Jerk
70 X 2
100 X F

Push press
70 X 5, 5

Dumbell bench
34 X 9, 8

Face pulls X 150 total reps

Dips X 10, 10

New wide grip for bench felt good, more of that being done, my normal grip is roughly 3 inches (length of my thumb) either side of the middle knurling breaks.
BaconWarriorIcon...10-02-2014 @ 21:47 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Squat 5+

Squat
Bar X 10, 10
60 X 5
100 X 1
120 X 1
145 X 12
160 X 1
175 X 2
Paused, with belt
150 X 1
152.5 X 1
155 X 1
Beltless paused
140 X 3
High bar with belt
100 X 3
120 X 3
130 X 3
Paused high bar (NB)
100 X 3X3
Stiff leg sumo pull
60 X 3
100 X 3X3
Conventional dead standing on a 10 plate (NB)
100 X 10
RDL (belt and straps)
100 X 10
Power clean
60 X 3
100 X 7 X 1
BaconWarriorIcon...11-02-2014 @ 19:05 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Benching 5+

Paused bench
Bar X 20
60 X 2
70 X 1
96 X 11
T&G benching
110 X 1
120 X 1
125 X 1
130 X F (So close, for f**k sake!!!!)

Paused
95 X 5 X 5
70 X 5 X 10

Seated BTN press
Bar X 8, 8
40 X 3 X 5

Push Press
70 X 3
90 X 3 X 3
dannyboy73Icon...11-02-2014 @ 19:16 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		So close to a significant pb!

127.5 next time mateWink Then go for 130..

Nice volume going on in hereGrin
BaconWarriorIcon...11-02-2014 @ 19:39 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Furious sums it up as 125 was stupidly easy. Cheers though, I'll defo attempt 127ish next week. The volume is definitely helping Grin
BaconWarriorIcon...12-02-2014 @ 22:37 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Deadlift Day, 5+

YEEEAAAHHHH!!!!


ahem, anyway.

Sumo deads, all dead stop reps
70 X 3
150 X 2
160 X 1
170 X 1
187.5 X 13
165 X 17 (Rest Pause)

Beltless conventional pull standing on a 15 plate
120 X 10
130 X 10

Beltless squat
70 X 3
100 X 2
120 X 1
130 X 1
140 X 1
160 X 3 (BOOM! shorts ripped in half in the hole on the final rep)

Fat gripz Dumbbell row
35 X 30 total reps each arm
With strap
50 X 30 total each arm

Barbell row
60 X 5 X 10
70 X 20 (straps)

Seated dumbbell curls (For the girls)
12.5 X 4 X 16

Parallel grip chins X 8, 5, 3


Felt f**king electric tonight, reps were fast, positive aggression all night, so satisfying.
BaconWarriorIcon...14-02-2014 @ 12:02 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		OHP 5+

OHP
bar X 8
40 X 3
54 X 14

Wide grip bench, touch and go
Bar X 10
70 X 2
100 X 9, 3, 3, 4(Paused), 1 (RP)

Btn push press
70 X 2
100 X 1
110 X 1

Btn Jerk
120 X 1
130 X F, F
120 X 2

Btn push press
90 X 7

Incline bench
45 X 20, 26, 9, 5(paused)

Dumbbell shoulder press
18 X 10, 10

dips
+ 20kg X 3 X 5
BW X 12, 5, 3 (RP)
BaconWarriorIcon...16-02-2014 @ 15:56 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Squat 3+

Squat
Bar X 10
70 X 2
100 X 1
120 X 1
140 X 1
150 X 1
162 X 10
180 X 2
185 X 2
Wraps on
200 X F (b**ched out of it, should've had it if I stuck with it)

High bar with belt
120 X 1
140 X 1
155 X 1 (PB)

Paused (belt)
150 X 3
145 X 5

Deficit Deads (no belt, wearing oly shoes and standing on a 15 plate)
120 X 5
150 x 5

Difficult session, lots of hard reps, trying to taper off in accessory work as I could be competing soon.
BaconWarriorIcon...17-02-2014 @ 22:46 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq		Bench press 3+

Paused bench
Bar X 10
60 X 3
70 X 1
80 X 3
100 X 1
107.5 X 7 (BOOM!)

T&G Bench
115 X 1
127.5 X 1
130 X 1

Back to paused
97.5 X 5 X 5
72.5 X 5 X 10

OHP
60 X 5, 5

Dumbbell bench
25 X 26

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