New year, new log.
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| BaconWarrior |  | ... | 22-08-2015 @ 13:06 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deficit pulls 160 X 5, 5 Sumo 130 X 8, 8 - sexy too - video is on the 'gram Safety bar box squat AKA the BARBICAN squat 130 X 5 100 X 4, 4, 4 Paused, beltless high bar 120 X 5 - could have pushed for 8 if I was really up for it. Vid on IG too Leg press 100 X 20, 20 - one set close, one set wide Goblet split squat 25 X 12 per leg trap bar deads 60 X 10, 10 | ||
| BaconWarrior | | ... | 23-08-2015 @ 11:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Competiton bench 110 X 5 120 X 5 Slingshot bench 130 X 5 135 X 3 - kinda poor 120 X 3, 3, 3, 3, 10 - Ho-ree Shet! Comp style 110 X 4, 4 - not amazing but not worried. Spoto press 100 X 5 - massive drop off here Fat gripz bench 70 X 8 Seated press - cba doing reps today 50 X 1 60 X 1 65 X 1 70 X 1 75 X epic fail 40 X 12 snatch grip row 40 X 12, 12 Upright row 40 X 12 Hammer curls | ||
| BaconWarrior | | ... | 26-08-2015 @ 13:36 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 24/8/15 Beltless squat 170 X 5, 5 - form was a bit s**t, might redo or only go 175 next week Paused with belt 140 X 3 - lol Sumo pulls 150 X 5 - horrid form 110 X 5 - far better Deficits 110 X 5, 5 RDL + 36kg chains 110 X 10, 10, 10 4 Pause deads - no belt, double overhand, alternating sets of sumo and conv. 80 X 5, 5, 5, 5 GHR X 10, 10, 10 Lext ext. X 15, 15 ----------------------- today Low incline 110 X 4, 5th was a technical fail 95 X 5, 5 Comp style bench (first 4 paused, second 4 T&G) 110 X 8, 8 CG with BFR 70 X 12, 12 Seated press 50 X 8, 8 Klokovs 50 X 4 X 4 Hammer curls | ||
| BaconWarrior | | ... | 27-08-2015 @ 20:42 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 140 x 8, 8 Deficits 110 x 10, 10 High bar 150 x5 Paused, no belt 120 x 3 x 3 Paused front squat 90 x 3 110 x 3 Snatch grip deads 110 x 3 Paused deads - alternating stances 110 x 2, 2, 2, 2 Barbell row 110 x 8, 8 Circuits: Rdl x 6 Hang clean x 6 Push press x 6 Squat x 6 X 4 rounds Power snatch x 8 Lunge x 8 per leg Good morning x 8 X 3 rounds Band standing abs An wheel | ||
| BaconWarrior | | ... | 03-09-2015 @ 16:19 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Been spending this week being a social butterfly (drunken mess) but kept up training - the limerick uni gym is spot on! Anyway, Monday Squat 175 X 5, 5 - with belt, travel took it's toll Paused 150 X 3 X 3 Safety bar box squat 150 X 1 Sumo 100 X 6 X 3 Off blocks just below knees 140 X 12, 12 V handle pulldown abs ------ Wednesday Box squat 180 X 1 Good morning 100 X 12 with belt leg extensions Was so hungover, f**king abysmal -------- Today bench 100 X 8, 8 Spoto press 80 X 10 Incline dumbbells 40 X 8 smith machine btn press 1 plate X 5, 5 Seal row - they actually have a f**king station for it! 40 X 15, 15, 15 - second set on IG Dips Big chain X 3 Big + med X 3 bw X 10 dumbbell rows pushdowns v handle rows other arm and shoulder stuff | ||
| BaconWarrior | | ... | 04-09-2015 @ 12:22 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 150 X 8, 8 Sumo stance box squat 150 X 5 135 X 3, 3, 3 Sumo off blocks 180 X 3 200 X 3 220 X 9 - got a bit amped, good to see strength is coming back RDL 140 X 5, 5 Seal rows 60 X 10, 10 leg extensions abs Happy with that, lovely session! | ||
| BaconWarrior | | ... | 05-09-2015 @ 15:47 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Log press strict bar X 8 +5kg X 6 +10 X 3 Push press +15 X 5, 5, 5 Incline 80 X 5, 5 BTN push press 80 X 8 BTN jerk 90 X 2 110 X 1 120 X 2 Dips Big chain X 5, 5, 5 V handle cable row Dummbbell shoulder press 18 X 4 X 12 Chest supported row lat pulldown pushdowns | ||
| BaconWarrior | | ... | 07-09-2015 @ 20:50 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless squat 160 X 8, 8 Belt on 180 X 1 200 X 1 Paused 140 X 5, 5, 5 Sumo off blocks 220 X 1 240 X 1 200 X 12 Paused, alternating stances. 140 X 1, 1, 1, 1 | ||
| dannyboy73 | | ... | 10-11-2015 @ 20:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Bacon? | ||
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