New year, new log.

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BaconWarrior		...	10-04-2014 @ 13:32
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Deadlift, 5+ Deads 70 X 5 120 X 3 150 X 1 160 X 1 195 X 11 220 X 1 230 X 1 Racks from knees 240 X 1 260 X 1 280 X 1 210 X 12 High bar squats 70 X 3 belt on 120 X 2 140 X 1 145 X 1, 1, 1 Belt off, paused 100 X 3 Sumo stance stiff leg pulls 70 X 3 100 X 2 120 X 2 140 X 1 Shrugs - contraction held at the top 100 X 20, 15

dannyboy73		...	10-04-2014 @ 19:07
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	All looks good here.. Maybe we should go for a 255 next week? Unless your peaking for a comp of course.... What do you say big fella?

BaconWarrior		...	10-04-2014 @ 20:06
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Might as well, next comp is not till early June and it's just after exams so I'm not expecting anything amazing so might as well push it hard, take a layoff for 1, maybe 2 weeks and just hope for a couple modest PB's on the day.

dannyboy73		...	10-04-2014 @ 20:41
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	255 it is then Then I'm off to Cyprus and this will be a rest week BaconWarrior said:Might as well, next comp is not till early June and it's just after exams so I'm not expecting anything amazing so might as well push it hard, take a layoff for 1, maybe 2 weeks and just hope for a couple modest PB's on the day.

BaconWarrior		...	11-04-2014 @ 08:50
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Tidy! Have fun mate!

BaconWarrior		...	11-04-2014 @ 15:35
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Little bit of back and BICEPS T-bar row 45 X 8 70 X 8 95 X 3 X 8 Pendlays 50 X 5 X 8 Chins X 5, 5 Hammer curls 16 X 3 X 10 EZ curls 20 X 3 X 10 Cable Curls 14 X 15 Cable V handle row 47 X 20, 20 TRX row X 10, 10

BaconWarrior		...	12-04-2014 @ 13:23
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	OHP 5+ OHP Bar X 5, 5 50 X 1 58 X 12 75 X 1 70 X 2 Klokovs 50 X 3 X 5 Inclines 50 X 3 X 8 Wide grip Bench 70 X 20 Dumbbell shoulder press 22.5 X 5 30 X F 22.5 X 8, 8


BaconWarrior		...	14-04-2014 @ 15:10
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Squat 3+ Bar X 8 70 X 3 110 X 1 140 X 1 155 X 1 170 X 8 (matched PB, bched out of 9th) 175 X 1 180 X 1, 1 170 X 1 (meant to triple, felt heavy, again, was a little bch here) High bar 125 X 6 Paused low bar, no belt 115 X 8 Rack from mid shin 70 X 4 160 X 1 210 X 1 240 X 3 260 X 1 (Failed 2nd rep) Good morning 50 X 5 Leg curl 50 X 10 90 X 5 40 X 20, 10 Leg ext 50 X 10 90 X 5 40 X 20, 10 Leg press - sumo stance 100 X 8 120 X 8 150 X 8 Close stance leg press 100 X 10

BaconWarrior		...	15-04-2014 @ 14:40
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Bench, 3+ Paused bench Bar X 10, 10 70 X 2 90 X 2 110 X 7 (bit pish) 120 X 1 T&G 130 X F (Caught on pins because of not arching enough) Paused again 95 X 7 X 5 Klokovs 40 X 3 50 X 1 65 X catastrophic fail 55 X 3, 3 40 X 10 OHP 40 X 3 X 10 Dips BW X 3 +20 X 3 BW X 10 Floor press 60 X 20 65 X 15 Skull crushers (Elbow didn't like these, not doing again) 30 X 8, 8 Cable flyes 8 X 30 11 X 30

BaconWarrior		...	17-04-2014 @ 14:41
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Deadlift, 3+ Sumo pulls 70 X 3 120 X 1 150 X 1 170 X 1 220 X 5 (Boom! Pretty fast too) 255 X F (Yeah, not sure why I tried it either...) 210 X 3 Squat 70 X 3 120 X 1 150 X 3 X 3 Sumo pulls wearing Oly shoes 150 X 3 X 3 Snatch grips 120 X 5 150 X 5 170 X 3 (PB, not even trained it in a year, Do I even lift?) Conventional 220 X 1 (Fast) Power clean 70 X 3 100 X 3 X 1 Leg curls and extensions X went mental Knees were pretty sore after the 255 fail, need to keep playing with my technique methinks.

BaconWarrior		...	18-04-2014 @ 15:36
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Back work Pendlays 70 X 5 80 X 5 90 X 5 70 X 8 Normal bent over row 70 X 20, 10 (RP) T-bar 45 X 20 60 X 20 70 X 15 EZ preachers 30 X 15, 15 18 Hammer curls 16 X 8 12 X 20 7 X 26, 20 Cable row with V handle 48 X 4 X 20 Cable curls 14 X 2 X 8 Chins BW X 2 +8 X 2 With band X 5, 5 Shrugs 70 X 15 120 X 15, 15

BaconWarrior		...	19-04-2014 @ 15:05
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	OHP 3+ Bar X 5, 5 40 X 2 50 X 1 65 X 12 Klokovs 50 X 3 X 5 Wide grip benching Bar X 10 100 X 8, 4, 4, 4 (RP) Floor press BAR X 8 70 X 2 90 X 1 95 X 1 70 X 20 Klokovs again 40 X 8 Incline Dumbbell press 14 X 8 22 X 25, 155 Dips X 3 X 10 Light leg curls and extensions to help out my knees Cable flyes 11 X 30 14 X 20

BaconWarrior		...	21-04-2014 @ 15:54
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Squat, 1+ Squat BAR X 10 70 X 5 120 X 1 140 X 1 160 X 1 180 X 5 185 X 1 190 X 1 Beltless low bar 160 X 1 Paused with a belt 120 X 3 X 5 Good morning 50 X 8, 8 Deficit deadlift 100 X 1 150 X 1 190 X 2 Single leg curl 25 X 2 X 20 each leg

dannyboy73		...	21-04-2014 @ 17:32
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Oh man. snap 260 will fall before the year is out my friend BaconWarrior said: 255 X F (Yeah, not sure why I tried it either...).

BaconWarrior		...	22-04-2014 @ 15:43
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	To be fair it was after a relatively easy 220 X 5 so should be do-able fresh.

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