New year, new log.
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| BaconWarrior |  | ... | 24-04-2014 @ 14:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Been a s**temare of a week getting my dissertation finished, so here's my combined bench and deadlift session Deads 70 X 5 120 X 1 170 X 1, 1 230 X 4 Mid shin racks 250 X 1, 1, Knee pulls 260 X 1, 1 Bench Bar X 10ish 70 X 2 90 X 1 115 X 4, 4, 3 - so poor, chalking it up to being tired/ fatigued/ stressed so did more sets. T&G 130 X 1 (s**te, took about 15 seconds and arse came off) | ||
| BaconWarrior | | ... | 25-04-2014 @ 16:47 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | OHP 1+ OHP Bar X 5, 5 50 X 1 67.5 X 9 70 X 3 X 3 Paused bench 60 X 3 95 X 10 X 5 Floor press 60 X 3 90 X 5, 5, 5 Klokovs 50 X 3, 3, 3, 8 Btn push press 80 X 3 X 8 Dips BW X 2 20 X 2 28 X 2 32 X 1 12 X 5, 5 Pushdowns to top set of 10 TRX bw row X 3 X 20 | ||
| BaconWarrior | | ... | 28-04-2014 @ 15:27 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 5+ Squat Bar X 10 70 X 3 120 X 1, 1 155 X 11 180 X 1 185 X 1 Paused with belt 150 X 2 Belt off 120 X 3 130 X 2 Beltless normal squat 150 X 1 Paused with belt 120 X 3 Good morning 50 X 8, 8 Box squat using sumo deadlift stance (1 big box, 1 little, 25 plate) 50 X 2 100 X 2 120 X 1 +2 10 plates on top of box 140 X 3 145 X 2 High bar with belt 120 X 3, 3 | ||
| BaconWarrior | | ... | 29-04-2014 @ 16:47 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench, 5+ Paused Bar X 15 60 X 3 80 X 1 90 X 1 100 X 12 T&G 140 X Epic Fail 120 X 2 Paused 80 X 3 X 8, 7 Klokovs 40 X 3 50 X 1 60 X 2 + ridiculous facial expression. 50 X 5, 5 Floor press 50 X 3 80 X 20ish (lost count,7 (after 30 second rest) Smith btn press 60 X 2, 70 X 1 80 X 1 50 X 10, 12 Btn push press 70 X 2 90 X 1 100 X 1 105 X 1 90 X 5, 5 Cable flyes 8.75 X 20, 20, 20 | ||
| BaconWarrior | | ... | 01-05-2014 @ 16:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads 5+ 70 X 5 120 X 3 150 X 1 170 X 1 200 X 8 230 X 1, 1 Racks from knees 270 X 1 290 X F 250 X 2, 2 Squat 70 X 3 120 X 1 150 X 1 170 X 1 Paused 140 X 3 X 2 120 X 5 Single leg curls 25 X 30 each leg 30 X 30 each leg Penldays 60 X 3 X 8 Normal barbell row 60 X 20 | ||
| BaconWarrior | | ... | 02-05-2014 @ 21:48 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 03.05.2014 @ 09:32 AM by BaconWarrior OHP 5+OHP Bar X 8, 8 40 X 1 50 X 1 60 X 14 75 X 3 Bench 85 X 5 Wide grip 100 X 14 Klokov 50 X 7 BTN push press 90 X 2 100 X 1 110 X 1 120 X 1 90 X 12 Klokovs 50 X 3, 5, 5 Wide grip bench 80 X 15 Paused bench - competition grip 60 X 20 Barbell row 60 X 20 20 Huge drop in volume + eradication of most, if not all accessory work now due to upcoming finals. | ||
| BaconWarrior | | ... | 02-05-2014 @ 22:25 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | https://www.youtube.com/watch?v=fHY_eMSLlos | ||
| dannyboy73 | | ... | 03-05-2014 @ 09:29 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice work mate Embeded for you:-  | ||
| BaconWarrior | | ... | 03-05-2014 @ 13:15 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Much appreciated mate! | ||
| BaconWarrior | | ... | 05-05-2014 @ 14:23 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 'n' bench 3+ Squat 170 X 9 190 X 1 Paused 140 X 5, 5 Bench 112 X 8 (arse up 8th rep) 120 X 1 125 X 1 130 X 1 80 X 15 Short and sharp. Back to studying. | ||
| BaconWarrior | | ... | 08-05-2014 @ 15:07 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads and OHP 3+ Deads 225 X 6 235 X 1 (Very fast) 240 X 1 Racks from below knees 260 X 3, 2(might have been a triple, got distracted before I could note) OHP 67.5 X 8 72.5 X 2 Wide grip bench 100 X 8, 4 ,4 ,4 (RP) Paused on pins, still wide grip 60 X 14, 10, 6 (RP) 45 degree back extensions X 50 (paused to catch breath a couple times during) Fuuuuuck, I'm glad I ain't training till Monday now. | ||
| BaconWarrior | | ... | 09-05-2014 @ 17:45 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Also another bit of training related news worth noting is that I've signed up for my second strongman competition, details below. u105 SFN Expo Strongman - Northern Qualifier - 14th June 2014 - The Forge Gym Inverness Events. 1. Axle Press (floor to overhead, last man standing) Starting weight 90kgs (10kg increments), no pass on weight 2. Loading Medley (15 metre carry then load) Cerberus Stone (80kg wedge), 120kg sandbag, 120kg beer keg Time allowed: 75 seconds 3. Silver Dollar deadlift (last man standing) Starting weight 250kgs (20kg increments), no pass on weight 4. 150kg Sandbag Carry for distance 15mtr turns, sandbag will be lifted off a standard beer keg 5. Car Deadlift Hold (last man standing,) Fixed weight for time. No Straps. 6. Stones over Yoke Arnold style stones over yoke for reps, 120kg, 140kg, 160kg Time allowed: 75 seconds Top 7 go through to finals at the SFN expo in Glasow in August. | ||
| BaconWarrior | | ... | 11-05-2014 @ 17:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 11.05.2014 @ 17:16 PM by BaconWarrior Squat and Bench, 1+Squat 185 X 5 190 X 1, 1 Paused squat 150 X 3 Paused Bench 117.5 X 6 (arse up on 6th re) 125 X 2, 2(arse up on 2nd rep of 2nd double, just) 90 X 12 Took longer than I wanted to but overall pleased with this session. | ||
| dannyboy73 | | ... | 12-05-2014 @ 11:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Looks like a nice comp and the weights are just right. i.e not sill heavy or embarising light. Good luck. Are you able to practice the events? | ||
| BaconWarrior | | ... | 12-05-2014 @ 14:28 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Cheers, unable to practise and it's 6 days after a PL meet I'm doing. Possibly not my brightest idea. | ||
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