Older, and nowhere near wiser.
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| Matt1613 |  | ... | 11-08-2017 @ 07:47 |
Member 3919, 243 posts | 10/08 Strict 60 70 80 90 100 110 90 x 7,5,5 Feet up bench 70 x 20 110 x 10 120 x 10 140 x 3 110 x 10 120 x 10 incline 70 90 110 x 10 130 x 3 110 x 10 120 x 4 bi's, tri's, abs (did decline sit ups holding 25kg plate, obviously too heavy for it as on the way back the whole thing tipped on top of me!) | ||
| Matt1613 | | ... | 14-08-2017 @ 08:14 |
Member 3919, 243 posts | 13/8 deads 60 100 140 180 x 3 200 x 3 220 x 3 240 x 1 220 x 3 x 2 2" deficit 180 x 3 200 x 3 210 x 2 from floor 180 x 15 pendlay rows 100 x 5 120 x 5 140 x 5 100 x 15 Pull downs, high/ low iso row, ground base jammer thing curls calves hanging leg raises ghr bw x 25 | ||
| Matt1613 | | ... | 16-08-2017 @ 07:43 |
Member 3919, 243 posts | Post Edited: 16.08.2017 @ 07:44 AM by Matt1613 15/08strict 60 70 80 90 100 115 100x3x3 incline 70 x 10 90 x 10 110 x 10 130 x 3 paused 120 x 8 x 2 feet up chaos bench (2x 10kg band suspended) 60 +20 x 10 80 +20 x 5 100 +20 x 5 120 +20 x 3 100 +20 x 15 seated shoulder press ez bar incline skullcrushers curls pushdowns hanging leg raises, side planks, planks | ||
| Matt1613 | | ... | 18-08-2017 @ 08:07 |
Member 3919, 243 posts | 17/08 deads 60 100 140 160 180 x 5 200 x 10 180 x 12 pendlay rows 100 x 10 close grip pull downs ground base thing strict press 60 70 80 100 x 2 x 10 (30 sec rest) 60 x 20 | ||
| Matt1613 | | ... | 20-08-2017 @ 08:12 |
Member 3919, 243 posts | 19/08 incline bar 70 80 90 110 x 10 120 x 8 130 x 5 140 x 3 120 x 6 x 3 press medley 80 bar, 90 axle, 55 monster dumbell, 90 axle, 80 bar x 2 strict 60 70 80 x 5 90 x 3 100 x 1 80 x 5 feet up close grip 60 100 x 12 120 x 5 130 x 5 push downs/ face pulls | ||
| Matt1613 | | ... | 30-08-2017 @ 18:17 |
Member 3919, 243 posts | 30/08 Flat bench 60 80 100 x 10 x 2 120 x 10 140 x 3 x 2 130 x 5 100 x 10 seated military 60 x 5 70 x 5 80 x 5 90 x 4 strict press 60 x 5 70 x 3 80 x 3 90 x 3 100 x 2 60 x 20 lateral raises seated chest press cable crossovers pullovers pushdowns abz plankz curlz Fin. | ||
| Matt1613 | | ... | 03-09-2017 @ 17:33 |
Member 3919, 243 posts | 3/9 Tried new gym in Barnsley- house of gains. All very good, Nytram equipment( some quite rare machines) and decent layout. Just missing a decent power bar. Strict 60 x 10 x 2 70 x 3 80 x 3 90 x 3 100 x 3 60 + chains x 5 x 2 70 + chains x 3 80 + chains x 2 Cg bench feet up 100 x 20 120 x 12 x 2 Seated shoulder press plate loaded machine (all weight per side) 40 x 12 50 x 12 60 x 12 70 x 10 80 x 8 Lateral raises ss with barbell front raises Push downs World of curls Fin | ||
| Matt1613 | | ... | 20-12-2017 @ 09:41 |
Member 3919, 243 posts | 19/12 Might as well start logging again. Down to 110kg from 128Kg and time to start trying to get strength back up now! Leg press Many sets but highlights 340 x 12 200 x 50 Front Squat 60 x 20 x 2 80 x 10 100 x 5 beltless rdls with hover 80 x 12 120 x 10 160 x 5 200 x 3 120 x 10 lunges bw x 15m x 4 +20kg kb's x 15 x 2 leg ext chins bw x 12 +20 x 10 +30 x 4 bw x 10 dips bw x 50 calf raises x lots | ||
| Matt1613 | | ... | 22-12-2017 @ 09:15 |
Member 3919, 243 posts | 21/12 Strict 60 x 10 x 2 70 x 10 80 x 10 90 x 1 100 x 1 110 x f (miles away) 80 x 8 x 3 incline 70 x 15 90 x 10 110 x 10 130 x 3 100 x 10 x 3 (1min rest) seated dumbells 20 x 15 30 x 15 40 x 15 feet up close grip 70 x 10 90 x 10 110 x 10 120 x 4/100 x 8/80 x 8 seated cables lateral raises front raises standing cables dumbells curls/incline curls/seated preacher/cable/rope curls | ||