Opening my own gym - Old Time Strength Gym
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| VinnyJones |  | Opening my own gym - Old Time Strength Gym | 16-06-2017 @ 11:46 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Took the plunge as in my area (Wirral) all of the strongman kit in pretty much every gym has either been sold off, left to rot or the area for doing the work has been replaced with machines. So renting a 1000sq ft unit and have: 2 x deadlift platforms built by my own fair hands (they look amazing if I do say so myself) 1 x power cage with monolift attachment (built by my welder buddy Andy) 2 benches Brand new dumbbells upto 40kg... adding more next month 120kg of Primal Strength bumper plates 400kg of cast iron plates (within 0.5% of tolerance) 1 x texas deadlift bar 1 x Primal Strength Heavy bar 2 other bars a bit cheaper but good for benching and non specific work 1 x WER football bar (goddamn love this) 1 x WER curl bar 1 x Lat Pulldown multi functional thingy Also have stones from 40kg to 205kg, a yoke, farmers and prowler. Probably some other kit I'm forgetting no doubt. So far so good. Looking to open on 1st July. Been a lot of graft getting to this stage. | ||
| Boar | | ... | 16-06-2017 @ 12:02 |
 Walk your talk Member 5, 25558 posts Administrator | best of luck !! get a facebook page going , lots of pics and if you are going 'full time' mabie sell your soul to the devil and do group classes | ||
| scruffmcbuff |  | ... | 16-06-2017 @ 12:11 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Sounds great mate. Put updates and pics up here if you get a chance. If im ever up that way ill drop in for sure. Best of luck with it. | ||
| Funky_monkey | | ... | 16-06-2017 @ 20:54 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Best of luck with your new venture. Have you forgotten to list tyres? | ||
| Funky_monkey | | ... | 16-06-2017 @ 20:55 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | scruffmcbuff said:Sounds great mate. Put updates and pics up here if you get a chance. If im ever up that way ill drop in for sure. Best of luck with it. You dropping in to mine too? | ||
| scruffmcbuff | | ... | 16-06-2017 @ 21:15 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Funky_monkey said: You dropping in to mine too? f**king right i am! Im writting it off as a business expense too! Cant wait to get those cyprus gainz. | ||
| Wayne_Cowdrey | | ... | 16-06-2017 @ 21:41 |
 Still got a little bit of strength Member 400, 22048 posts | Smiley face from me  | ||
| VinnyJones | | ... | 19-06-2017 @ 09:08 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Facebook page is up haha. Will be getting some tyres in but still working out space requirements. We do have plenty of run outside but just other priorities. | ||
| yiannis | | ... | 19-06-2017 @ 15:53 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | VinnyJones said:Facebook page is up haha. Will be getting some tyres in but still working out space requirements. We do have plenty of run outside but just other priorities. get an insta page mate | ||
| JohnGym | | ... | 19-06-2017 @ 16:09 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Paid for targeted Facebook advertisement has been incredibly successful for the company I work for. The cost per acquisition is very low relative to other media. We've found it needs to be offer led with some kind of urgency attached but when done properly really works wonders. I'd highly recommend using that as you count down towards launch day. | ||
| BrenWad | | ... | 21-06-2017 @ 21:39 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Another "hardcore gym". Yay. | ||
| chubbman | | ... | 22-06-2017 @ 18:45 |
 Another 'hardcore gym'. Yay. Member 4858, 88 posts SQ 120, BP 75, DL 165360.0 kgs @ 106kgs UnEq | ^^^^ this guy seems like he's fun at parties. | ||
| slimsim | | ... | 22-06-2017 @ 19:06 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | chubbman said:^^^^ this guy seems like he's fun at parties. Nope. He's a c**t! | ||
| VinnyJones | | ... | 23-06-2017 @ 12:56 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | BrenWad said:Another "hardcore gym". Yay. Who said it's hardcore? Don't be jel son. | ||
| Boar | | ... | 23-06-2017 @ 13:05 |
Walk your talk Member 5, 25558 posts Administrator | whats it called so we can have a look at the FB page !! Rick who used to come on here goes to the Vauxhall gym | ||