Ox's Journal Of Insanity
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| Oxman |  | ... | 07-06-2017 @ 18:47 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Cracking session mate, love the 120 bench doubles. Getting the reps in and moving the weight fast, always a good plan. Strict press looking awesome as well. I think you've got 100 in you, just need to get it done. Thank you mate, yes those fast doubles are nice, lets me perfect my set up too. Reckon I do have 100kg now mate...might nail it next week  | ||
| stephen9069 | | ... | 07-06-2017 @ 19:18 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | have to agree mate you definitely looked good for 100kg there but cant complain with 2 pbs already overhead lol. | ||
| Oxman | | ... | 08-06-2017 @ 20:25 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:have to agree mate you definitely looked good for 100kg there but cant complain with 2 pbs already overhead lol. Ta mate, yes think it is now...if I feel ok i'll have a pop at it next week...never done 100kg on a normal bar | ||
| Oxman | | ... | 08-06-2017 @ 20:25 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Okay..change of plan for comp...now doing the full push/pull comp. Singlet has been dusted off and it still fits and ready to go. Absolutely zero prep for it, middle of a hefty volume block so what the hell I will lift I don't know but it will be a laugh. Unlike normal powerlifting comps you get 4 attempts at each lift so will open easy...135-140kg bench and 280kg Deadlift then go from there depending how easy/tough its feeling. Would like 150-160kg Bench and 300kg+ dead but have no idea at this point in a training set up how likely it all is. | ||
| taz | | ... | 08-06-2017 @ 21:00 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | That is some mighty fine deads mate, looked rock solid. Damned good strict press too mate. Good luck for the bodybu......push/pull comp mate Hope you can get a couple of pbs out of it. | ||
| Oxman |  | ... | 10-06-2017 @ 20:33 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | taz said:That is some mighty fine deads mate, looked rock solid. Damned good strict press too mate. Good luck for the bodybu......push/pull comp mate Hope you can get a couple of pbs out of it. Cheers mate.... Wishing I hadn't gone quite so all out after deciding to compete unpeaked today lol.. | ||
| Oxman | | ... | 10-06-2017 @ 20:35 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 150kg bench (10kg comp pb)... 300kg deadlift (27.5kg comp pb). Deadlift bar threw me a bit so lost some speed off the floor but happy enough. I actually failed 300kg...using crappy liquid chalk I lost my grip... Found some proper chalk and grip not an issue. Decent day... Completely unpeaked pbs https://m.youtube.com/watch?v=VUpxUEo1oug Can't embed on phone | ||
| Oxman | | ... | 11-06-2017 @ 21:42 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | | ||
| CAJ | | ... | 11-06-2017 @ 22:41 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Saw the pull on 'the gram' top work mate, especially given the circumstances | ||
| nails | | ... | 12-06-2017 @ 08:55 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Awesome work mate, smashing out comp PB's at the drop of a hat. | ||
| Oxman | | ... | 12-06-2017 @ 11:54 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | CAJ said:Saw the pull on 'the gram' top work mate, especially given the circumstances Thank you mate I appreciate it | ||
| Oxman | | ... | 12-06-2017 @ 11:55 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Awesome work mate, smashing out comp PB's at the drop of a hat. Cheers mate...considering I had zero prep a 1 1/2 x BW comp bench and a 3x BW comp dead will do lol! | ||
| Oxman | | ... | 12-06-2017 @ 11:55 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Feeling a bit beat up after a ton of volume last week and a heavy day Saturday so deloading my big 3 lifts this week... Morning BW 102.3kg Paused Bench - 80% doubles 60kg x 20 80kg x 10 100kg x 5 127.5kg x 2 127.5kg x 2 127.5kg x 2 127.5kg x 2 127.5kg x 2 Feeling a bit beat up but easy doubles, it will tick me over. Incline Dumbbell Press 30kg x 15 36.5kg x 12 42kg x 8 36.5kg x 10 Heaviest I have been able to go with these for a long time...shoulder doesn't like rep 1 as its flicked up but is ok after...if I had a hand up I could handle more weight but this gave the desired upper chest work. Pec Dec 91kg x 18 rep pb 98kg x 10 rep pb 91kg x 10 84kg x 10 77kg x 10 70kg x 13 70kg x 11 70kg x 11 Loved these today, felt strong on them and gave an epic pump...every set to failure. Incline Hammer Press 80kg x 14 80kg x 10 80kg x 8 60kg x 20 Painful after the iso movement, feeling strong though. Machine Preacher Curls 50kg x 12 50kg x 12 50kg x 12 50kg x 10 50kg x 9 50kg x 8 30kg x 20 30kg x 20 Again kept it simple and banged out some good sets, nice bicep pump. And that was that, simple enough, very tired still from a long weekend. I may take tomorrow off and do deads Wednesday but it will be another deload of 80% doubles anyways. I will push on next week. | ||
| nails | | ... | 12-06-2017 @ 13:30 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice lifting mate but how is 80% a deload lol? | ||
| Oxman | | ... | 12-06-2017 @ 13:37 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Nice lifting mate but how is 80% a deload lol? Lol...its not 85%+ for 5's!!! | ||
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