Ox's Journal Of Insanity
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| nails |  | ... | 14-10-2017 @ 16:52 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Excellent mate, really pleased for you. That's the happiest I've seem you when squatting. Looks like you're starting to enjoy it. | ||
| Wayne_Cowdrey |  | ... | 14-10-2017 @ 16:54 |
 Still got a little bit of strength Member 400, 22044 posts | Well done on the 230 squat  | ||
| Oxman | | ... | 16-10-2017 @ 11:13 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Excellent mate, really pleased for you. That's the happiest I've seem you when squatting. Looks like you're starting to enjoy it. Cheers mate, appreciated. Yes I am kind of allowing myself to 'enjoy' them now, they feel like they are clicking a little bit at last! | ||
| Oxman | | ... | 16-10-2017 @ 11:14 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Wayne_Cowdrey said:Well done on the 230 squat Thanks Wayne, appreciated mate | ||
| Oxman | | ... | 16-10-2017 @ 11:14 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Ok weigh in this morning sees me back down 1kg on average over last week, despite upping calories, jeans are getting looser and people have said my face looks thinner...very weird...upping calories to 4k a day for remainder of this strength cycle. Anyways todays session went really well...triples were the plan today...ish lol... Bench Press 60kg x 20 80kg x 20 100kg x 5 120kg x 5 140kg x 3 165kg x 3 triple PB 165kg x 3 182.5kg (400lbs) x 1 Lifetime PB 140kg x 8 140kg x 5 drop weight add bands (add 30-40kg at top) 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 Awesome day...failed 165kg x 3 2 weeks ago...today it was done for 2 sets. I was feeling really good at this point and so decided to go for the 400lb goal...loaded 182.5kg and it felt light on lift off, moved ok, not the fastest but fatigued from triples I am very happy, I have this paused when fresh as it feels manageable. I may have a pop at 185kg in a few weeks without the previous work. Really happy with that today though. 3 plates feels like nothing these days...its just a rep work weight now which is awesome to say. Incline Hammer Press 120kg x 10 rep pb 120kg x 8 120kg x 6 vol pb These feel really good and give a great pump in upper chest and unlike incline bench doesn't make my shoulder feel funky, enjoyed these. Pec Dec 105kg x 8 98kg x 10 98kg x 8 A little iso work at the end, feeling fatigued by this point so didn't go nuts. Dumbbell Preacher Curls 22kg x 8 22kg x 7 22kg x 7 Quick bicep blitz. Called it a day there, not going crazy with volume as intensity high and I have some heavy deadlift repping to get done tomorrow. | ||
| stephen9069 | | ... | 16-10-2017 @ 20:07 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Absolutely awesome mate closing in on the 190kg. | ||
| nails | | ... | 16-10-2017 @ 20:11 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice lifting mate! Glad to see it gave you a bit of a fight this time. You're hitting some big landmark numbers. | ||
| Oxman | | ... | 17-10-2017 @ 11:30 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Absolutely awesome mate closing in on the 190kg. Cheers bud...I think 185kg could be on the cards...190kg next cycle maybe...depends if I cut though! | ||
| Oxman | | ... | 17-10-2017 @ 11:31 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Nice lifting mate! Glad to see it gave you a bit of a fight this time. You're hitting some big landmark numbers. Cheers bud...lol...it gave me a fight as I did two heavy triples beforehand...i'll go for 185kg next week or week after fresh Loving hitting these numbers I never dreamed possible. | ||
| Oxman | | ... | 17-10-2017 @ 11:32 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Another cracking day of lifting, deads today... Deadlifts 60kg x 10 100kg x 5 140kg x 5 180kg x 3 220kg x 1 260kg x 1 300kg x 3 rep pb Minimal volume at this point but hit a triple that has eluded me all year...300kg x 3. First rep felt off, grip not set quite right, second was better. Regrouped and didn't rush the 3rd, got my head into it and locked lats in and ground out the 3rd for a triple pb. 300kg feels light in the hands these days and grips improved again, felt solid today. This nets me 325kg...just need to pull it now. Pleased too as using these plates its also a slight deficit deadlift. Progress keeps coming at the moment. Close Grip Pulldowns 100kg x 15 rep pb 110kg x 6 rep pb 110kg x 6 volume pb Hammer Rows 120kg x 15 rep pb 160kg x 5 rep pb 120kg x 10 120kg x 8 volume pb Barbell Shrugs 140kg x 10 140kg x 10 140kg x 10 Upper back work for plenty or reps...all moving very nicely and a decent pump, banged out quite quickly still keeping volume lowish. Seated Leg Curls 110kg x 10 rep pb 95kg x 15 95kg x 15 Hams cramping up bad on set 1 but ground them out very nicely and felt pretty worked by the end. And that was that, not masses done as its the wrong point in the training cycle. I will pull the 325kg either next week or slightly deload next week to allow a mini peak the week after. Vid.. | ||
| nails | | ... | 17-10-2017 @ 13:27 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Damn man just damn, lost for words. | ||
| Oxman | | ... | 17-10-2017 @ 18:50 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Damn man just damn, lost for words. Thanks mate so next week I think its either a 310kg double or go for the 325kg again and get it this time! | ||
| stephen9069 | | ... | 17-10-2017 @ 19:58 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Your a beast mate i think ill leave this here  https://www.instagram.com/p/BaW6Qu9BV3s/?hl=en&taken-by=andybol... | ||
| Oxman | | ... | 17-10-2017 @ 20:26 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Your a beast mate i think ill leave this here https://www.instagram.com/p/BaW6Qu9BV3s/?hl=en&taken-by=andybol... Haha!! Cheers mate...Andy is a bloody savage! | ||
| stephen9069 | | ... | 17-10-2017 @ 20:36 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said: Haha!! Cheers mate...Andy is a bloody savage! with another year of training and fingers crossed remain injury free you could pull some big numbers | ||
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