Ox's Journal Of Insanity
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| stephen9069 |  | ... | 22-01-2018 @ 19:36 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Absolute beast mate the pressing is impressive anf again with the nose torque straight into the bag lol. | ||
| Oxman | | ... | 22-01-2018 @ 20:30 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Absolute beast mate the pressing is impressive anf again with the nose torque straight into the bag lol. Thanks mate...Bench has take over deads as my favourite lift..200kg going soon, maybe more  Lol...I don't even realise I do that with the tork lol! | ||
| Oxman | | ... | 23-01-2018 @ 12:53 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Decent work today despite warm ups feeling heavy... Deadlifts 60kg x 10 100kg x 5 140kg x 5 180kg x 3 220kg x 1 260kg x 1 paused 280kg x 5 = rep pb 300kg x 1 300kg x 1 weak point paused 180kg x 8 220kg x 3 260kg x 1 Speed 180kg x 4 sets of 2 Deads coming back...still lacking speed but i'm getting back into a better position so lockout though tough is easier than it was. 280kg x 5 is ironically my best 5 rep, despite having done 300kg x 3 and 310kg x 2. Didn't feel terrible and I am now trying to make each rep like a single, pull, step back..re-address the bar...feels better and enables a better set up every rep...does make it tougher though. The 300's after were ok, not speedy but ok and I wanted to try some paused work pausing above the knee where I fail...I may hammer these more, much easier than my floor paused ones. Decent work today, best deads since coming back, comeback continues. Belt Squats 65kg x 10 rep pb 65kg x 10 65kg x 10 65kg x 10 volume pb Legs in tatters from these, so so tough, no other leg exercise I have ever done hits legs, quads especially like these...brutal. Lying Leg Curls 80kg x 10 rep pb 85kg x 8 rep pb 85kg x 8 85kg x 6 volume pb Whole stack going now...explode with the weight and slow negative...hamstings felt torn to shreds..in a good way. Leg Extensions 80kg x 10 80kg x 10 80kg x 10 Quick extra sets, running out of time today. Neutral Grip Chins BW x 10 BW + 10kg x 8 BW + 20kg x 5 rep pb BW + 30kg x 3 rep pb Banged out quickly while packing up, solid full ROM reps, these are getting very strong. And that was that, no time for more today but very happy... | ||
| Oxman | | ... | 23-01-2018 @ 18:44 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Strength Shop got back to me about my belt...sending me an upgraded Riot Lever in the post as a replacement, great service | ||
| John | | ... | 23-01-2018 @ 18:56 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Impressive work, but them presses are something eles it coming back quick bravo sir | ||
| Oxman | | ... | 23-01-2018 @ 19:08 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said:Impressive work, but them presses are something eles it coming back quick bravo sir Thank you mate..coming from you that means a lot. 400lbs dead stop bench in on my radar now thanks to Nails lol! | ||
| nails | | ... | 24-01-2018 @ 09:24 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Strength Shop got back to me about my belt...sending me an upgraded Riot Lever in the post as a replacement, great service I've only ever had excellent customer service from strength shop. It's the reason I use them as my preferred supplier for kit. | ||
| Oxman | | ... | 24-01-2018 @ 18:37 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said: I've only ever had excellent customer service from strength shop. It's the reason I use them as my preferred supplier for kit. Yeah its good of them to do it as they didn't have to...looking forward to a nice new Riot lever | ||
| stephen9069 | | ... | 24-01-2018 @ 21:44 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Another ridiculously strong session mate, how long does it take to get through it all ? Strength shop are brilliant and delivery is always so fast. | ||
| Oxman | | ... | 24-01-2018 @ 22:31 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Another ridiculously strong session mate, how long does it take to get through it all ? Strength shop are brilliant and delivery is always so fast. Cheers mate...fair bit of banter with the lads in that one so 1 hour 45 minutes...could have done that one quicker tbf lol. Yeah they are good mate. | ||
| Wiegieboard | | ... | 25-01-2018 @ 00:20 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | you utter savage. Great progress over the last while. Utterly brutal! | ||
| Oxman | | ... | 25-01-2018 @ 06:49 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Wiegieboard said:you utter savage. Great progress over the last while. Utterly brutal! Thank you mate, really appreciated, still only coasting really at the moment, no set plan, just getting some work an and enjoying things. Come March I will be starting my Josh Bryant inspired cycle...heavy triples, CAT work and targeted assistance...should see some more interesting and most likely more brutal sessions there. | ||
| Oxman | | ... | 25-01-2018 @ 12:31 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Not the best session today...elbow niggling a little bit and apart from the pb at the start felt a little weak. No matter, got the work in.. Paused Floor Press 60kg x 10 80kg x 10 100kg x 5 120kg x 5 140kg x 1 165kg x 1 pb 150kg x 2 140kg x 3 130kg x 5 All moved ok, down on strength a tad today...diet wasn't 100% yesterday and stress levels through the roof currently so not unexpected. Happy enough with this though. Dead Bench 60kg x 1 100kg x 1 140kg x 3 160kg x 1 150kg x 2 140kg x 3 140kg x 3 These felt ok..got some nice starting strength work done and found a decent line. Deadlift Rows 100kg x 5 160kg x 6 160kg x 6 165kg x 6 rep pb These did feel heavy today but moved well and got the work in I wanted to. Dumbbell Lateral Raise Superset With Cable Rope Front Raise 12.5kg x 15/25kg x 15 12.5kg x 15/25kg x 15 12.5kg x 15/25kg x 15 Crazy pump, tough repping as the pump was immense, enjoyed these though. Machine Preacher Curls 65kg x 8 rep pb 65kg x 7 60kg x 6 volume pb Despite not feeling on it strength on these was up nicely, good full ROM and they felt good. Log Curls 45kg x 9 rep pb 45kg x 8 45kg x 8 volume pb Again increase on last week...really enjoy these. Cable Crossovers - 45 sec rests 35kg x 20 35kg x 15 35kg x 12 35kg x 11 These killed, such small rest periods were so painful, chest pumped massively. No isolation triceps work as elbow is really not liking them...need to back off them. Squats and Iso deads/Speed deads and lower accessories tomorrow... | ||
| nails | | ... | 25-01-2018 @ 12:49 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Great work mate, can't even tell you're feeling weak. Fingers crossed you stress levels will come down shortly. | ||
| Oxman | | ... | 25-01-2018 @ 22:36 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers mate..it was down today but one of those days, nailed a huge pizza today so that will help lol! In other news my new Riot lever belt buckle arrived today...awesome service and I have also signed up to get my PT qualification done..starts March so I can start training people legally at last lol....hopefully some exciting times ahead. | ||
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