Ox's Journal Of Insanity
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| Oxman |  | ... | 15-02-2018 @ 12:24 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said: Great news on the PT stuff mate, erm not so great on the car. Mine needs replacing soon, worst thing ever. Yeah its crap mate...always such an expense  Ta mate...logo sorted, lots of ideas in the pipeline  | ||
| Oxman | | ... | 15-02-2018 @ 12:26 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said:Nice deadlift work, is that the juggernaut system or just chads? Wouldn't mind giving that ago,was thinking about cube method not sure it's for me. Even caught your headphones Ta mate. No its one I found on a Juggernaut article he used for deads to take his 700lb dead to near on 800lb...I've adapted it to work for squats and bench too Cube method looks interesting I must admit but never ran it mate so can't comment i'm afraid. Lol I did mate but then I was a juggler lolol! | ||
| Oxman | | ... | 15-02-2018 @ 12:26 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Dead Stop Floor Press 60kg x 10 80kg x 10 100kg x 5 120kg x 3 140kg x 1 160kg x 1 175kg x f half way up 160kg x 2 rep pb 150kg x 3 140kg x 5 140kg x 5 Seeing as it is my final week of pushing things I thought i'd try another 5kg increase lol...close but no cigar today. 160kg double moved ok, second rep caught the pin but no drama. Backed off to get some extra work in. Decent enough. Will be keeping these in my new plan...multiple triples. Reverse Band Bench Press - Paused 180kg x 3 220kg x 3 210kg x 3 200kg x 3 200kg x 3 200kg x 3 Not moving that fast today but got the work in. Seated Smith Machine Overhead Press 90kg x 5 rep pb 100kg x 3 rep pb 110kg x f 90kg x 5 90kg x 4 80kg x 10 Loving this exercise, died out on the 110 but no matter, again I got the work in and it feels very good. Iso Hammer Rows 160kg x 10 rep pb 180kg x 6 rep pb 200kg x 3 rep pb drop 160kg x 8 Getting very strong on these, very decent full ROM reps too, upper back in bits after, does the job that's for sure. Side Lateral Raises 15kg x 15 20kg x 8 10kg x 25 Seated Front Dumbbell Raises 12.5kg x 8 12.5kg x 8 12.5kg x 10 Some targeted delt work to finish shoulders off, nice reps. Cable Curls 75kg x 8 rep pb 75kg x 8 75kg x 8 Loving these, biceps really feeling the effect of them too. And that was that, not a bad little session. Squats tomorrow where I may go for an all time pb on the back of last weeks triple, will see how warm ups feel. Next week will be a deload, 1 maybe 2 sessions only as I am away for a lot of it off work. The week after blast begins, new program begins and we go hunting strength | ||
| nails | | ... | 15-02-2018 @ 13:42 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice session mate. I have to say those floor presses look brutal. | ||
| Oxman | | ... | 15-02-2018 @ 14:12 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Nice session mate. I have to say those floor presses look brutal. Cheers mate...they are incredibly brutal. I reckon a double with 180kg will net me a normal 200kg bench...they are that tough. | ||
| John |  | ... | 15-02-2018 @ 15:30 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | I agree with those weights with that exercise no problem,they look brutal,infact I may try them myself, Great work strong. | ||
| Oxman | | ... | 15-02-2018 @ 20:20 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said:I agree with those weights with that exercise no problem,they look brutal,infact I may try them myself, Great work strong. Cheers mate...I reckon its one of the toughest movements I've ever done..feels very productive mate. | ||
| nails | | ... | 16-02-2018 @ 09:37 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said: Cheers mate...I reckon its one of the toughest movements I've ever done..feels very productive mate. I'll definitely be cycling this in at some point. They look too brutal not to try  | ||
| John | | ... | 16-02-2018 @ 10:06 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said: I'll definitely be cycling this in at some point. They look too brutal not to try X2 lol although I can't see me shifting that kind of weight anytime soon | ||
| Oxman | | ... | 16-02-2018 @ 13:31 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Worth it lads...i'm going to try getting my 180kg up to 2-3 reps on these | ||
| Oxman | | ... | 16-02-2018 @ 13:32 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | These cold mornings at work are really not fun...feel quite tight and not on it at all going in to sessions as I get so cold, anyways todays session...myself and my mate had in mind squat pb's...200kg for him...242.5kg for me... Warmed up and did a little mobility to try get some range of motion... Squats 60kg x 10 ...again high bar, right hand unable to get under the bar 100kg x 8...same 120kg x 5 hand around and got into position, still feeling uncomfortable 140kg x 3 bang on 160kg x 2 180kg x 1 200kg x 1 sloow 220kg x 1 got my head in to it and moved nice and fast 242.5kg x F lost line at the bottom and all tightness...pinned 242.5kg x 1 Lifetime PB! Slow...very very slow but depth checked from the side and it went up. Well that was tough...walking 242.5kg out it felt light and I was confident but as I descended I knew I had messed up and it was over before it had begun Mate then banged out his 200kg so I got my head into the game and reloaded the bar. Came up out the bottom well but mid point I pretty much stopped lol...managed to push through for a very tough lifetime pb. Me best raw squat was 235kg...240kg in wraps at the peak of a blast so to get this 4 months into a cruise i'm happy. That's it now...deload next week then start afresh with reps and a new plan. Still hate squats and I am crap at them but they are going up bit by bit. Tempo Deads - Beltless 140kg x 5 180kg x 3 180kg x 3 180kg x 3 200kg x 3 220kg x 3 260kg x 3 default pb I really enjoy these, could possibly do them a smidge slower but for first attempt I am happy....was focusing on a fast pull but a slow descent to find perfect hip position. Will be putting these in during my bodybuilding phase later this year I think as they feel really productive...so tough but they feel really good. Belt Squats 105kg x 8 rep pb 105kg x 6 105kg x 6 volume pb Continue to build and continue to feel really good...these have made massive differences to my squat without doubt. That's it..squat fail and then re-attempt wiped me. Deload next week...1-2 sessions, maybe none then everything kicks off the following Monday. Time to chill now though. Vids | ||
| stephen9069 | | ... | 16-02-2018 @ 20:28 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Now that is a well fought for PB awesome fight mate | ||
| 93hopkinsonr | | ... | 17-02-2018 @ 14:43 |
 Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Well done for getting straight back under after failing mate! Takes balls | ||
| Oxman | | ... | 20-02-2018 @ 15:49 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Now that is a well fought for PB awesome fight mate Thanks mate...the screw up first time around made it much tougher than it should be! | ||
| Oxman | | ... | 20-02-2018 @ 15:49 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 93hopkinsonr said:Well done for getting straight back under after failing mate! Takes balls Or stupidity mate lol! Cheers mate...i'm a terrible squatter but determined to get better! | ||
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