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Paul Savage training log

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unit94Icon...26-07-2017 @ 14:02 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
How come Becca didnt enter the Englands qualifiers mate?
PaulSavageIcon...26-07-2017 @ 15:36 
Member 2775, 6927 posts
Post Edited: 26.07.2017 @ 15:44 PM by PaulSavage
unit94 said:How come Becca didnt enter the Englands qualifiers mate?

Becca is welsh and hasn't been living in england long enough. She would have to have done wales strongest woman to get to Britain's but clumsy f**ker dropped a pan or her toe and broke it before that so it wasn't an option (Britain's is also on her best mates wedding day). Obviously it wasn't possible but you also have to look at it as in why do something like an England's qualifier when she won UK's her first comp too. I think doing a ton of comps is a mistake unless you are making money from them as you risk injury and slow progression. I'm carefully selecting the comps she does and making sure they mean something and are a step forward rather than a step back. Nothing so far has been less than a national title as that's where she started. The next 3 comps planned are all world championships.
PaulSavageIcon...28-07-2017 @ 16:01 
Member 2775, 6927 posts
Me

Speed deads (110-143kg) - https://www.instagram.com/p/BXEH9qNACHT/

Incline log 80kg x 20 - https://www.instagram.com/p/BXEKfgtgi05/

Becca

70kg 6" log push press 3 x 10 - https://www.instagram.com/p/BXEJDUkg_I5/

6" log push ups with slingshot (168kg bodyweight) - https://www.instagram.com/p/BXEPHjfgX29/

Sled pull 235kg - https://www.instagram.com/p/BXEL5R9A2De/
PaulSavageIcon...29-07-2017 @ 07:45 
Member 2775, 6927 posts
PaulSavageIcon...29-07-2017 @ 20:43 
Member 2775, 6927 posts
PaulSavageIcon...29-07-2017 @ 20:47 
Member 2775, 6927 posts
PaulSavageIcon...03-08-2017 @ 23:29 
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PaulSavageIcon...05-08-2017 @ 20:21 
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PaulSavageIcon...09-08-2017 @ 00:31 
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unit94Icon...09-08-2017 @ 10:22 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
England's will be a higher standard than the UKs was though. That's not really a step back.
PaulSavageIcon...09-08-2017 @ 12:58 
Member 2775, 6927 posts
Post Edited: 09.08.2017 @ 13:00 PM by PaulSavage
unit94 said:England's will be a higher standard than the UKs was though. That's not really a step back.

She would have done wales not Englands, not lived here long enough but had badly broken toe, could barely walk. In her first calendar year she will most likely have won two national titles, a European title, and two world titles over two different strength sports. That would be awesome. The standard really isn't up to us, we can't control who shows up.
unit94Icon...09-08-2017 @ 12:59 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Fair enough I get you, sorry I mean Britains not Englands my bad
PaulSavageIcon...09-08-2017 @ 13:05 
Member 2775, 6927 posts
unit94 said:Fair enough I get you, sorry I mean Britains not Englands my bad

She couldn't have gone Britain's either as fell on her bezzies wedding day, was just going to do wales. Last year the standard wasn't brilliant at Britain's but this year it should be better.
PaulSavageIcon...09-08-2017 @ 13:18 
Member 2775, 6927 posts
Becca 100kg total banded push press x 9 -
https://www.instagram.com/p/BXjKqe3gfu2/

Me 120kg x 10 paused close grip bench in loose slingshot - https://www.instagram.com/p/BXjMAuZgfEA/
PaulSavageIcon...09-08-2017 @ 16:22 
Member 2775, 6927 posts

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