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Paul Savage training log

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PaulSavageIcon...23-10-2017 @ 23:44 
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my goals are none realistic
Member 2775, 6139 posts
Me

f**ked up 160kg x 3 cg in slanger (after a lot of overhead) - https://www.instagram.com/p/Bam1NL-g87i/

Becca

5th set of overhead extensions - https://www.instagram.com/p/Bam2X18grA1/

Both

3rd sets of strict press mainly short range, 65 & 100kg total - https://www.instagram.com/p/Bam1NL-g87i/
PaulSavageIcon...23-10-2017 @ 23:54 
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my goals are none realistic
Member 2775, 6139 posts
We were both beat up for today's training but feeling good overall. Thinking 272kg/600lb trap bar x 10 beltless on Thursday. Will probably go straight to 120kg on the double pause Romanians as got way behind on time and missed them last week. Also missed yoke, probably do 235kg. Becca is having a lighter week as that 221kg x 10 trap bar nearly killed her.

My body weight was 170.4kg before training tonight (almost 27 stone).

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