Paul Savage training log

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PaulSavage		...	30-01-2018 @ 22:32
Member 2775, 6927 posts	Bodyweight = 174kg Incline smith - to +100kg x 10 https://www.instagram.com/p/BelvTTJgA6o/ JM smith press - to +100kg x 16 https://www.instagram.com/p/BelxFN1grip/ Single arm cable laterals - 3 x reps Rope hammer curls / overhead extension supersets - 3 x reps Cable fly's - 3 x reps Rotator cuff exercises Remembered the SBD elbow sleeves I got for Becca were pretty stretchy so tried them and despite being only 2xl they fit! Really good too actually.
unit94		...	31-01-2018 @ 00:11
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	How big are your arms?! My SBDs are Large
PaulSavage		...	31-01-2018 @ 02:14
Member 2775, 6927 posts	Post Edited: 31.01.2018 @ 03:36 AM by PaulSavage unit94 said:How big are your arms?! My SBDs are Large Ah, obviously much smaller sizes then. Honestly they arn't very big, I've always had small arms. In the gym when using them they will be 21", 21.5" tops. I think though really it's bigger than that as of course my forearms are way bigger than most who's arms measure that much and that's half the issue, first thing is getting them over my forearms, then next problem is the triceps. The 4xl strong sleeves couldn't for the life of me get them over my forearms, but the 2xl SBD's I got on fully for left arm and almost fully right, just couldn't get last bit of triceps. Probably will have to get some 3xl's before northern's as most likely will gain another stone or two yet, but I love the warmth for the joints these give.
unit94		...	31-01-2018 @ 16:14
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	My larges are snug but fine, my arms are just over 21. Theyre SBD right?
PaulSavage		...	31-01-2018 @ 16:53
Member 2775, 6927 posts	unit94 said:My larges are snug but fine, my arms are just over 21. Theyre SBD right? Yeah. How big are your forearms? Just measured mine at 17.5". Could possibly be forearm size or maybe where my triceps sit as the large part is further up my arm than where I'd measure to go around the bicep. It's that part and forearms I struggle to get sleeves over. My biceps themselves are really small.
unit94		...	31-01-2018 @ 17:22
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Ahh fair dos, I'm not sure on my forearms but they're a decent bit smaller than that I think
PaulSavage		...	31-01-2018 @ 18:35
Member 2775, 6927 posts
RebeccaRoberts		...	31-01-2018 @ 23:13
update game is weak Member 6289, 173 posts SQ 220, BP 120, DL 228 568.0 kgs @ 175kgs UnEq	My shoulder operations now been confirmed for a week tomorrow. Will be around 12 weeks until i can train shoulders and overhead properly from that date so me and paul will have to have a proper think about what comps im going to be healed enough for this year. Fingers crossed it all goes well and im not in pain any more with it!
Wayne_Cowdrey		...	31-01-2018 @ 23:22
Still got a little bit of strength Member 400, 22049 posts	Hope all goes well Becca.
PaulSavage		...	31-01-2018 @ 23:53
Member 2775, 6927 posts	Post Edited: 01.02.2018 @ 13:21 PM by PaulSavage Ssb front squat - to 200kg x 3 (the actual squats were really light but unracking it was a f**king nightmare, nearly passed out) Hack squat (weird angle, only allows you to use quads) - to +230kg x 3 Leg press (short range constant tension) - to 600kg x 20 Walking lunges - 12kg kettle bells x 20m Calf supersets - 3 x reps https://www.instagram.com/p/Bep3JrvAmFF/ Annoying as f**k that the rack height options make it almost impossible to unrack or almost impossible to get under as if unracking it wasn't an issue 250kg could go.
RebeccaRoberts		...	01-02-2018 @ 13:18
update game is weak Member 6289, 173 posts SQ 220, BP 120, DL 228 568.0 kgs @ 175kgs UnEq	Wayne_Cowdrey said:Hope all goes well Becca. Thanks wayne, excited to get it sorted and start properly smashing overhead without the pain!
PaulSavage		...	01-02-2018 @ 13:24
Member 2775, 6927 posts	Finally started doing online programming / coaching. Website and Facebook hopefully sorted soon but for now email us at savagegainz22@yahoo.com or private message me. Prices listed here (cheap as chips) - https://www.instagram.com/p/Bep4PjQAEbF/
PaulSavage		...	01-02-2018 @ 19:01
Member 2775, 6927 posts
unit94		...	01-02-2018 @ 19:14
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Whats the difference between custom programming and coaching?
PaulSavage		...	01-02-2018 @ 20:37
Member 2775, 6927 posts	unit94 said:Whats the difference between custom programming and coaching? For a custom programme it's basically answering some questions, goals, history, injuries, what equipment you have access to, schedule, strengths and weaknesses, what they do for training now, those kind of things. Also viewing some video footage if possible so can look at body structure, movement, weaknesses within the lifts/events etc after I've took the info in I'll come up with a programme to best reach whatever goals they have (of course with nutrition included for the bit extra). Coaching starts off more or less the same way, but it also includes everything in between the training plan and diet plan. Meaning everything from mind set to motivation, correcting form, ped's plan if a user, supplements, everything needed to do on a training day, none training day, what to do if schedule changes or holiday is planned, techniques tricks etc There's loads of extra things, but it's all on going with feedback so can make constant adjustments and essentially keep on top of them. Nothing stays the same so although even the normal programs will have people see great results and customised even more so, coaching is optimal. Right now it's also insanely cheap, especially for the 12 months.

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