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Paul Savage training log

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PaulSavageIcon...28-02-2018 @ 22:32 
Member 2775, 6927 posts
General_ill said:In fact for someone good at grip you couldn’t hold two 20kg bumpers for 1 min ?

Eh, when? Maybe not after couple hours of training grip but that's pinching them, not gripping the rim. Fresh I was farmer walking them for over that going across the full gym no chalk no touching rim. Also a 20kg bumper isn't a 20kg bumper, there's different ones of different difficulty. The ones I'm gripping are difficult but still did this with one at the end of training - https://www.instagram.com/p/BacvoY1g7ZT/
PaulSavageIcon...28-02-2018 @ 22:39 
Member 2775, 6927 posts
LessThanLuke said:
Yet you expect people to get coached by you when you are s**t at everything OTHER than grip?

Dude you hardly improve anything but your deadlift, your technique on stuff is absolutely awful. I basically coached you for 2 minutes on stones and you improved night and day. This would be the same in everything. I could improve you massively as a strongman in an hour - fact. You could be worlds strongest man under 105kg if I coached you for even 6 month - fact, an these facts don't change if I lift a certain weight or not.
RebeccaRobertsIcon...28-02-2018 @ 22:40 
update game is weak
Member 6289, 173 posts
SQ 220, BP 120, DL 228
568.0 kgs @ 175kgs UnEq
An athlete such as paul would need a coach who specialises in grip. Shane is an exceptional athlete but would not be a good match for paul for tbis very reason.

Someone like mark felix would be ideal.

I agree with some in that yes you do sometimes need to take a step back and have others input coaching wise, hence why all the wsm athletes seem to have their own coaches now, but pauls injury is mainly due to lack of massage. He was used to at least one good massage a week before my shoulder went bad a few months ago and since then its been maybe a car buffer one once a fortnight at best which is not enough when hes pushing the weights he has been.

Pauls an amazing coach. I would not be where i am today if it wasnt for his coaching. And yes i have had several pts and coaches in the past. Paul is by far the best i have had and i know for sure he will make massive improvements to anyone who chooses to give his coaching methods a go
PaulSavageIcon...28-02-2018 @ 22:42 
Member 2775, 6927 posts
General_ill said:
Your beyond help I think. I’m out, I tried to help you and you just shat on my mate it’s his actual business he makes actual money from he’s coached multiple people to world level like (giants live worlds). You wouldn’t use him cos his grip is s**t. But you’ll coach people and your lifts are s**t, thats not me having a go they just are your not a top level open. Your always injured you never compete Every journal on here you have the same excuses even from 2012

Has he coached anyone from nothing to two national titles, a European title and two world titles over two different sports all in the same calendar year? Never said he wasnt a good coach and never said I was a top level open, f**k I've been back training strongman 5 weeks. Chill the f**k out dude.
LessThanLukeIcon...28-02-2018 @ 22:45 
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his poor male ego must be crushed
Member 883, 6251 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
Actually it would make sense for Paul to get coached by someone who doesn't have the same strength and weaknesses as him. Same goes for everyone really. Paul could take care of his own grip work and get everything else sorted by a proper coach if he wanted.
LessThanLukeIcon...28-02-2018 @ 22:47 
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his poor male ego must be crushed
Member 883, 6251 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
Post Edited: 28.02.2018 @ 22:47 PM by LessThanLuke
PaulSavage said:
Dude you hardly improve anything but your deadlift, your technique on stuff is absolutely awful. I basically coached you for 2 minutes on stones and you improved night and day. This would be the same in everything. I could improve you massively as a strongman in an hour - fact. You could be worlds strongest man under 105kg if I coached you for even 6 month - fact, an these facts don't change if I lift a certain weight or not.

NVM not doing this again.
danbaseleyIcon...28-02-2018 @ 22:47 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
PaulSavage said:
Dude you hardly improve anything but your deadlift, your technique on stuff is absolutely awful. I basically coached you for 2 minutes on stones and you improved night and day. This would be the same in everything. I could improve you massively as a strongman in an hour - fact. You could be worlds strongest man under 105kg if I coached you for even 6 month - fact, an these facts don't change if I lift a certain weight or not.


http://i0.kym-cdn.com/photos/images/original/000/430/877/271.g...
RebeccaRobertsIcon...28-02-2018 @ 22:52 
update game is weak
Member 6289, 173 posts
SQ 220, BP 120, DL 228
568.0 kgs @ 175kgs UnEq
Post Edited: 28.02.2018 @ 22:58 PM by RebeccaRoberts
LessThanLuke said:Actually it would make sense for Paul to get coached by someone who doesn't have the same strength and weaknesses as him. Same goes for everyone really. Paul could take care of his own grip work and get everything else sorted by a proper coach if he wanted.


Yeah good point about having a coach thats good at the stuff youre bad at. Tired after a long day at work then sitting in a and e with paul.

Dont think paul would do well having a coach, and to be honest everything is about trying new things and learning from it. Obviously best to try things yourself before getting other people to do it which is why he always tries an exercise before im allowed to even attempt it for example.
PaulSavageIcon...28-02-2018 @ 22:53 
Member 2775, 6927 posts
Post Edited: 28.02.2018 @ 22:57 PM by PaulSavage
Honestly its simple guys, if you want to waste your life going out of your way to try bring me down by spouting negative bulls**t in my log, ask yourself what the f**k it is you gain from this??
General_illIcon...28-02-2018 @ 23:00 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Post Edited: 28.02.2018 @ 23:08 PM by General_ill
PaulSavage said:
Eh, when? Maybe not after couple hours of training grip but that's pinching them, not gripping the rim. Fresh I was farmer walking them for over that going across the full gym no chalk no touching rim. Also a 20kg bumper isn't a 20kg bumper, there's different ones of different difficulty. The ones I'm gripping are difficult but still did this with one at the end of training - https://www.instagram.com/p/BacvoY1g7ZT/




https://www.instagram.com/p/BeRWZ7YgAN5/

This you muppet
General_illIcon...28-02-2018 @ 23:01 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
RebeccaRoberts said:An athlete such as paul would need a coach who specialises in grip. Shane is an exceptional athlete but would not be a good match for paul for tbis very reason.

Someone like mark felix would be ideal.

I agree with some in that yes you do sometimes need to take a step back and have others input coaching wise, hence why all the wsm athletes seem to have their own coaches now, but pauls injury is mainly due to lack of massage. He was used to at least one good massage a week before my shoulder went bad a few months ago and since then its been maybe a car buffer one once a fortnight at best which is not enough when hes pushing the weights he has been.

Pauls an amazing coach. I would not be where i am today if it wasnt for his coaching. And yes i have had several pts and coaches in the past. Paul is by far the best i have had and i know for sure he will make massive improvements to anyone who chooses to give his coaching methods a go

He’s already good at grip. A coach for everything else (his weaknesses would be better )
General_illIcon...28-02-2018 @ 23:04 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
PaulSavage said:Honestly its simple guys, if you want to waste your life going out of your way to try bring me down by spouting negative bulls**t in my log, ask yourself what the f**k it is you gain from this??


No ones is doing that. You just can’t see when people are trying to help you cos you think you know best but you don’t.
General_illIcon...28-02-2018 @ 23:07 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
PaulSavage said:
Has he coached anyone from nothing to two national titles, a European title and two world titles over two different sports all in the same calendar year? Never said he wasnt a good coach and never said I was a top level open, f**k I've been back training strongman 5 weeks. Chill the f**k out dude.


Who out of the top open woman did Becca beat ?

Becca :- sorry to mention this but until you face the best in the class namely Donna at Arnold’s or the officially Recognised WSW comps. It doesn’t cut much ice. (Not having a dig at you I believe you’ve a good strogwoman and would do well but them above comps are the ones that attract the best in the world,)
RebeccaRobertsIcon...28-02-2018 @ 23:20 
update game is weak
Member 6289, 173 posts
SQ 220, BP 120, DL 228
568.0 kgs @ 175kgs UnEq
General_ill said:
Who out of the top open woman did Becca beat ?
Becca :- sorry to mention this but until you face the best in the class namely Donna at Arnold’s or the officially Recognised WSW comps. It doesn’t cut much ice. (Not having a dig at you I believe you’ve a good strogwoman and would do well but them above comps are the ones that attract the best in the world,)


I very much needed this shoulder op which is why ive had it now. Plan is to rehab it and prepare for the official wsw this year and take on donna and everyone else face to face. Possibly if it allows (the shoulder) do arnold europe in october to qualify for the arnold classic next year.

I know ive not competed agaimst the best of the best yet but having only done 3 strongwoman comps ive already competed at a very good standard and still a very new competitor. Getting a world title in your 3rd comps a great achievement, im on a ladder and im slowly climbing up the steps on my way up so my time will come
PaulSavageIcon...28-02-2018 @ 23:21 
Member 2775, 6927 posts
Post Edited: 28.02.2018 @ 23:26 PM by PaulSavage
General_ill said:
Who out of the top open woman did Becca beat ?
Becca :- sorry to mention this but until you face the best in the class namely Donna at Arnold’s or the officially Recognised WSW comps. It doesn’t cut much ice. (Not having a dig at you I believe you’ve a good strogwoman and would do well but them above comps are the ones that attract the best in the world,)

She shouldn't have to beat them in her first year drug tested surely. She's already the strongest of all time in grip with proven lifts on video along with being European / world champion. When she wins worlds strongest woman she will be strongest female ever IMO and that could very well happen this year still as a junior. Will only increase the gap from there and will still be drug free.

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