Paul Savage training log
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| PaulSavage |  | ... | 28-02-2018 @ 23:23 |
Member 2775, 6927 posts | General_ill said: No ones is doing that. You just can’t see when people are trying to help you cos you think you know best but you don’t. Some 100% are. Trust me I know when someone's trolling. I don't include you in this so don't need to get all butt hurt again. | ||
| PaulSavage | | ... | 28-02-2018 @ 23:25 |
Member 2775, 6927 posts | Yeah that's on bison plates and at the end of training you dingbat (Becca thought of this insult, she also came up with nincompoop and ninimuggins but I couldn't go with those) | ||
| RebeccaRoberts | | ... | 28-02-2018 @ 23:27 |
update game is weak Member 6289, 173 posts SQ 220, BP 120, DL 228568.0 kgs @ 175kgs UnEq | PaulSavage said: Yeah that's on bison plates and at the end of training you dingbat (Becca thought of this insult, she also came up with nincompoop and ninimuggins but I couldn't go with those) You asked me to think up insults on par with muppet and i delivered haha | ||
| PaulSavage | | ... | 28-02-2018 @ 23:29 |
Member 2775, 6927 posts | RebeccaRoberts said: You asked me to think up insults on par with muppet and i delivered haha Shut up you grassweller | ||
| RebeccaRoberts | | ... | 28-02-2018 @ 23:29 |
update game is weak Member 6289, 173 posts SQ 220, BP 120, DL 228568.0 kgs @ 175kgs UnEq | PaulSavage said: Shut up you grassweller What in gods name is a grassweller?! Haha! | ||
| PaulSavage | | ... | 28-02-2018 @ 23:30 |
Member 2775, 6927 posts | RebeccaRoberts said: What in gods name is a grassweller?! Haha! Your a grassweller | ||
| RebeccaRoberts | | ... | 28-02-2018 @ 23:31 |
update game is weak Member 6289, 173 posts SQ 220, BP 120, DL 228568.0 kgs @ 175kgs UnEq | PaulSavage said: Your a grassweller And this is why you need my help to think of amazing insults! Dont quit your day job  | ||
| PaulSavage | | ... | 28-02-2018 @ 23:32 |
Member 2775, 6927 posts | RebeccaRoberts said: And this is why you need my help to think of amazing insults! Dont quit your day job A grassweller would say that | ||
| Wayne_Cowdrey | | ... | 28-02-2018 @ 23:46 |
 Still got a little bit of strength Member 400, 22042 posts | ^For some reason I imagined this little exchange leading onto sex, but possibly not with Paul's injury. | ||
| PaulSavage | | ... | 28-02-2018 @ 23:49 |
Member 2775, 6927 posts | Wayne_Cowdrey said:^For some reason I imagined this little exchange leading onto sex, but possibly not with Paul's injury. Start off with you picturing me naked yeah? | ||
| Wayne_Cowdrey | | ... | 28-02-2018 @ 23:54 |
Still got a little bit of strength Member 400, 22042 posts | PaulSavage said: Start off with you picturing me naked yeah? No offence, but I'd rather not picture that. I'm sure I'd be jealous of your dimensions. | ||
| PaulSavage | | ... | 01-03-2018 @ 00:10 |
Member 2775, 6927 posts | Wayne_Cowdrey said: No offence, but I'd rather not picture that. I'm sure I'd be jealous of your dimensions. I understand | ||
| 93hopkinsonr | | ... | 01-03-2018 @ 00:52 |
 Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Earlier were you comparing your training style to Ed Hall’s? That’s interesting... | ||
| PaulSavage | | ... | 01-03-2018 @ 01:21 |
Member 2775, 6927 posts | 93hopkinsonr said:Earlier were you comparing your training style to Ed Hall’s? That’s interesting... Yeah, he basically trains as a bodybuilder 90% of the time, uses a lot of machines and not just the regular free weights a lot stick to. He does pressing with and without bands, does high rep shorter range pressing not locking out, does heavy side laterals same swinging form etc He body builds, eats a s**t ton then does the events of up coming comps he has when he's in prep. That's pretty much how I train. You can say 'but you don't train deadlifts off the floor' or whatever, yes, because I've not had them in a comp, ever. If I did I would. I also use some stuff Brian shaw does, George leeman etc other stuff I thought of / think of myself. It's always evolving but that basic idea is bodybuilding for every muscle, eat a ton, then when comp comes round taylor to the events / train them, use the new size you put on to get a bigger peak. I also believe in base building with other similar lifts rather than just keeping trying to improve the same lift. For example the next cycle as I've said I'm going to push trap bar deads try get 400kg, these are good for leg drive and power off the floor, also going to push rdls try get 300kg x 20, those are good power from below to above knee, will also do a ton of upper back and glute work for lockout. After this hopefully I've either not found a comp or found one with deadlift and will then do a cycle of regular deadlifts. I can never continually make deadlift progress forever, after several weeks progress basically stops, so by building that base before I'm essentially allowing a much higher peak. Kind of like jumping off a platform vs off the floor, of course you will get higher off the platform because you are already higher up to begin with. Also this in turn allows me to be strong in all deadlift heights due to the rdls, along with side handle deadlifts from the trap bar, plus I'll have gained a bunch of muscle doing the high rep rdls and bodybuilding stuff for upper back etc Most people just think I'll better my deadlift by starting with x% and finishing at 105% etc that's not how my brain works, I put a lot more thought in to it. | ||
| Nimble |  | ... | 01-03-2018 @ 08:15 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 01.03.2018 @ 08:16 AM by Nimble Do you have any other clients Paul?The great thing about this conversation is if you have enough success with enough people, your nay-sayers will shut up. There's a lot of unknowns and untested (and, practically speaking, untestable) hypothesis concerning strength training out there. So maybe you're right about a lot of stuff, who knows? Hopefully you can find a good number clients and build some evidence for the efficacy of your methods. (One or two success stories is evidence of virtually nothing though, obviously). | ||
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