Paul Savage training log
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| RebeccaRoberts |  | ... | 03-03-2018 @ 13:39 |
update game is weak Member 6289, 173 posts SQ 220, BP 120, DL 228568.0 kgs @ 175kgs UnEq | PaulSavage said:Becca did her first upper body training since the op last night - https://www.instagram.com/p/Bf3NGmagiQ3/ Really happy with my rehab and no pain from these exercises at all  Kept them nice and light but 3 weeks and a day post op this i think is a very good sign! At the moment i have a lot of scar tissue in the top of my bicep so using heat and pressure point massage to break it down but no pain whatsoever in the shoulder and the joint is moving almost perfectly | ||
| PaulSavage | | ... | 03-03-2018 @ 19:18 |
Member 2775, 6927 posts | I felt a lot better than I thought I would today after being in a lot of pain last night so decided to go the gym an try again. This time did even lighter weights but holding and squeezing each rep. It worked, no more pain than when I started, just pretty much didn't train lower back. Managed to figure out some leg stuff I can do too. Rear delt fly - 3 x reps Lat pulldown - 3 x reps Chest supported cable row - 3 x reps Upright row with rope - 3 x reps Seated leg curl superset romanian deadlift - 3 x reps Single leg press - 3 x reps Seated calf's - 2 x reps Standing calf's (just bw) - 2 x reps Plank crunches superset dumbbell side bends - x reps Exercise bike - 15 minutes Stretching https://www.instagram.com/p/Bf3qkVig5kT/ | ||
| PaulSavage | | ... | 03-03-2018 @ 19:20 |
Member 2775, 6927 posts | Becca doing strength shop #2 x 13 no set reps (she's looking to cert coc #2.5 in next few month) - https://www.instagram.com/p/Bf3q2sSAGnu/ | ||
| Wayne_Cowdrey | | ... | 03-03-2018 @ 19:31 |
 Still got a little bit of strength Member 400, 22044 posts | Good that you can train. Out of interest, what did you have planned for that session that was going to have people eating their words that you unfortunately couldn't do due to your injury? | ||
| PaulSavage | | ... | 03-03-2018 @ 19:45 |
Member 2775, 6927 posts | Post Edited: 03.03.2018 @ 19:47 PM by PaulSavage Wayne_Cowdrey said:Good that you can train. Out of interest, what did you have planned for that session that was going to have people eating their words that you unfortunately couldn't do due to your injury? 150kg axle clean and push press x 3, 230-250kg ssb front squat x 3 in sleeves (weight depending on how different bar felt), 260kg x 20 Romanian deadlift, cylinder farmers to 160kg x 30m, yoke to 320-350kg x 30m (weight depending on how warm ups went), some drag training then rep / explosion work with large 100kg keg (gym has none heavier). Edit - was planning on doing 100lb+ dumbbell laterals before the axle too | ||
| Wayne_Cowdrey | | ... | 03-03-2018 @ 20:26 |
Still got a little bit of strength Member 400, 22044 posts | Wow  | ||
| PaulSavage | | ... | 03-03-2018 @ 21:56 |
Member 2775, 6927 posts | Wayne_Cowdrey said:Wow Wait a few months till after the European grip championships and I'll be doing some crazy weights. Will go up over those for sure. f**k knows what I'll be lifting really but I know it will be a lot. Just need to do everything I can during this prep to prevent injury in that phase as of course the higher the weights the more risk of injury. Will be doing loads to prevent injury (which is normal for me despite some peoples uneducated opinions) as I know its more and more dangerous the stronger I get. | ||
| FAT_SAM | | ... | 03-03-2018 @ 22:49 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | scruffmcbuff said: Ah thanks mate, ive been away for a bit. SAM you poverty bencher meet me at St.Pancras im gunna spank you like a german porno. The weather will prevent me from getting to any train stations currently Basically I'm fagging out :P | ||
| scruffmcbuff | | ... | 04-03-2018 @ 17:07 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | FAT_SAM said: The weather will prevent me from getting to any train stations currently Basically I'm fagging out :P This prooves it. Despite all the proof stating otherwise and numerous beatings, i can actually bench more then sam! | ||
| FAT_SAM | | ... | 05-03-2018 @ 00:37 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | scruffmcbuff said: This prooves it. Despite all the proof stating otherwise and numerous beatings, i can actually bench more then sam! In 3 layers of bench shirt maybe!!!  | ||
| scruffmcbuff | | ... | 05-03-2018 @ 09:01 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | FAT_SAM said: In 3 layers of bench shirt maybe!!! 3 and a slingshot and i got ya. | ||
| PaulSavage | | ... | 05-03-2018 @ 23:55 |
Member 2775, 6927 posts | Post Edited: 06.03.2018 @ 13:16 PM by PaulSavage Plank crunches superset dumbbell side bends- x 12 / 12 Smith machine seated press - to +120kg x 3 (f**ked this up a bit) - +80kg x 15 or so paused Smith machine incline press - to +100kg x 6-7 paused (easy) Triceps pushdowns - stack x reps Single arm dumbbell laterals paused - 8kg x reps Ez bar front raises - x reps Cable flys - x reps Rotator cuff exercises https://www.instagram.com/p/Bf9abi1gLKA/ | ||
| PaulSavage | | ... | 07-03-2018 @ 11:08 |
Member 2775, 6927 posts | Post Edited: 07.03.2018 @ 11:12 AM by PaulSavage Two hands blockbuster pinch- loads of singles 96-97kg x 1 very easy but 100 or so I couldn't get the chalk right (a must with this slippy metal) Thumbless axle lockout - to 175kg x 1 Stub lift - to 17kg+ x 1 Rear lever deadlift - to +3.75kg on heavy rack pin (will weigh soon) https://www.instagram.com/p/BgAE1voAZT1/ Wrist developer v2 - to max setting on orange spring x 10 https://www.instagram.com/p/BgAF4RwglHi/ Seated leg curl paused - 4 x reps Single leg press (on machine) - to 175lb x 10/10 Ttk - 5 sets Extensors - x reps Becca got all clear for light pressing https://www.instagram.com/p/BgAF4RwglHi/ https://www.instagram.com/p/BgBJAYSAIW3/ | ||
| Mikeneto |  | ... | 07-03-2018 @ 13:56 |
End of an era. Member 4646, 1964 posts | Does the wrist developer give you thicker wrists? | ||
| Mikeneto | | ... | 07-03-2018 @ 14:02 |
End of an era. Member 4646, 1964 posts | What are the size of your wrists? | ||
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